Took the train to Kitchener recently to spend a weekend with dad & family. Was nice to take a break from the hustle and … View Post
Over the holidays I was interviewed by Jen McNeely, founder of She Does The City about cold water therapy. If you’ve been here … View Post
After a nice relaxing winter break, I’m relaxed, recharged, and ready for a new year. You can’t deny the fresh feeling of … View Post
Did my first cold plunge of the season this weekend! It was with 1,700 people at Woodbine Beach, the largest group plunge ever. It was … View Post
I heard this quote in today’s ‘Daily Calm’ in the Calm app and it stuck with me. I got out of bed went … View Post
Ran for the first time in ages and I missed this feeling. Next, I got ready for the day and went to the polls … View Post
Went to the Geary Art Crawl with Sean this weekend. Had a nice walk taking it all in. Good vibe and cool things to … View Post
This summer has flown by, how is it almost September?! Yes, we still have lots of warm days ahead but the nights are getting … View Post
I know this is a little LATE as we’re approaching Labour Day but now is better than never! Earlier this summer I stopped … View Post
Sean and I went to stay with our friend Jake at a cottage in Stoney Lake for a week and it was lovely. I … View Post
