Sidewalk Hustle x NTC Sunrise Sessions + Mix for you!

This morning, bright and early, while you were sleeping, I was at the TIFF Bell Lightbox for a workout with the Toronto Nike Training Club and  Sidewalk Hustle. Tbh, it was quite cold and it sucked crawling out of bed at the ungodly hour of 5:15am but I am truly better for it! Many of these girls I’ve known for years, we’ve done HEAPS of events together so it’s really nice to do something together that get’s out heart rate up and benefits our health. Thank you Nike Canada for the sweet hookup today as well! These kicks aren’t for working out, they’re more for the casual athlete (like me), think hangouts in Bellwoods, long shopping trips with lots of walking, etc. Huge shoutout and THANKS to Hawley from Sidewalk Hustle for bringing us together and motivating us to get out of bed and work up a sweat. Our last NTC session is next week. I’m pretty sure I’ll be feeling today’s workout a couple days. Our instructor Eva Redpath is a Canadian Nike Master Trainer and if you can get into one of her classes, DO IT. You can sign up for NTC classes in Toronto or other cities at nike.com. Scroll down to get the Sidewalk Hustle x NTC Sunrise Sessions mix created by Hawley for our workouts. It’s a great 45min mix, hit the pavement and give it a listen! Here’s to a great week! CASIE

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Nike x Sidewalk Hustle Sunrise NTC Sessions

Monday I started bright and early (crack of dawn 6am!) with this great group of ladies for a Nike Training Session.  Hosted by Sidewalk Hustle and taught by Nike Master Trainer Eva Redpath, it took place at Malaparte inside the TIFF Bell Lightbox.  I really loved the workout and didn’t mind getting up at 5:15 but today I am hurting. Omg. My hamstrings, arms, glutes, it was a total body workout.  THANKS EVA! We’re training as a group for the next few weeks and although I’m sore today, can’t wait for our next session.  We got hooked up with matching shoes and I totally love them. I don’t usually wear runners but these flashy little guys will be making rotation in my wardrobe.  They’re the Nike Free 5.0 w/ flywire and motion control, they’re also super light.   After work  yesterday I went for a 45 min bike ride and I really don’t think that was the best idea.  Getting back on the bike after mine was stolen last year has been great for then legs and arms.    Taking it easy today and giving myself and extra hour of sleep. Here’s a great quote I saw over the weekend. Soar don’t settle.  I may not be training for any of the 10K races or marathons but I AM training for the marathon of life. Here’s to a great week!  🌻☀️💖 CASIE

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Muse, The Brain Sensing Headband

I first tried Muse a few months ago when the weare1188 office got one. It was right at the start of film fest and my calmness level was nonexistent. By the end of TIFF, my Muse session showed a very high level of calm. This, I’m sure you can understand. “Muse is the mental equivalent of a treadmill, which helps you exercise your brain with focused attention training.” As an easily distracted person who’s always on the go, focussed attention training is something I could work on. I have been working on it the last month with a new headset fro Future Shop as part of the Tech Crew I’ve joined. Over the next few months I’ll be sharing my experiences with new gadgets and also giving some away for you to try.   First up, Muse, the brain sensing headband.  “It improves your attention by training you to become aware of your distractions quicker and react faster to regain focus on what you’re doing.” You can read more about Muse and brain training at choosemuse.com. Scroll down to see some of my session data and WIN your very own Muse. How Muse Works Once you download the app, you connect headphones, and place the headband on your forehead. The 5 sensors light up in different colours to let you know it’s connected. In order to calibrate the device you need to make sure the sensors are working. This is a screenshot of mine fully connected. After a brain training session you’e given some data about how active/calm your brain was. As you can see in this session, I was pretty calm. Until the end! Please enter below win a Muse headset from Future Shop. Contest is open to anyone in Canada except Quebec (Sorry MTL friends!). You’re able to enter each day.…

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Relaxation Station: Saje Wellness & Essential Oils

This week I went to a nice little event at the new Saje Wellness store on Queen Street.  During TIFF I went to the NKPR IT Lounge and was introduced to the brand. When I told my friend I was using oils she called me a hippie but this is NOT that old school hippie stuff! There are heaps of benefits to using essential oils, read about 9 benefits here from Balance Me Beautiful. Saje Wellness uses all natural oils and has heaps of different wellness products and accessories. My first experience was this little pocket pharmacy. It’s awesome to keep in your purse or carry-on when travelling. My fav product is the Peppermint Halo that’s amazing for headaches. It’s cooling and calming and now one of my ‘essential’ items. I was pretty impressed to see how big the store was and how many products they have. They hooked up us bloggers & media peeps with our choice of nebulizer. It helps reduce dust and other common allergens while creating a pleasing atmosphere of aromatherapy. I picked the Aromagem in black because I thought it was sexiest! One thing I learned last night was that the recommended 10-15 drops was too much for me. It really fills the air and I found 5 drops to be enough. Saje has 22 locations across British Columbia, Alberta, Winnipeg and Ontario and you can check out their products at saje.ca. I’m SO ready for the weekend. It’s my sisters birthday on Sunday and we’re staying at the Royal York Hotel. I can’t wait, it’s going to be super relaxing! Might just bring my nebulizer to fill the air with aromatherapy. Happy FRIDAY!  

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Lifestyle | Weekend Session: ON

After a busy week I’m so glad it’s the weekend. Was at the cottage last weekend for Thanksgiving, then this week, New York City, Buffer Festival, SiriusXM, and had a movie come out on iTunes.  I’m on the couch, watching Netflix w/ my computer, and snacks. Basically heaven. I’ve got heaps of blog things on my list and there is nothing I’d rather be doing right now. Watched The Signal w/ Olivia Cooke & Laurence Fishburne last night. Great movie, sci-fi and futuristic w/ hackers. Found  The Joneses on Netflix today too. Just started American Psycho in spirit of Halloween. This week I found out Behind The Red Carpet documentary is now available on iTunes. Guys, I have an artist page on iTunes! 🙂 This is the film about behind the scenes of one of the worlds biggest and best film events, TIFF. The premiere was the day before Toronto International Film Festival opened, September 2014. BEHIND THE RED CARPET Teaser Trailer from Mountain Goat Film Company I play myself, ‘The Blogger’ along with Natasha from NKPR, George Pimentel, Huffington Post’s Chris Jancelewicz , and President of The Spoke Club President Pierre Jutras.   You can watch the trailer, rent, or download it forever right here. (It’s in the US store right now so, my peeps in Canada, please lmk if you see it in the Canadian store after checking the US one.) In other news, you can listen Thursday’s episode of The Todd Shapiro Show with guests Donovan Bailey, Rend Music, and Kevin D. Foster at toddshapiroshow.com or on iTunes here. Donovan Bailey in the studio. Rend Music performing. Gril crush Rent’s lead singer Carol-Lynne Quinn! The Todd Shapiro show is M-F on Sirius XM, canada Laughs, channel 168 from 4-6. You’ll hear me there on Thursdays! Happy weeeeeeeeeekend! <3 CASIE

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Tech | Muse Headband + Google Cardboard

Last week I got to try out Google Cardboard. It’s a small Oculus-like box that attaches to your Android phone where you can experience virtual reality games etc. I went on a roller coaster ride and it was pretty trippy. You hold up the box to your eyes then move as if you are on a coaster, I nearly fell over! 1188 Films (Sean’s company) has been working on some pretty rad VR stuff for Oculus Rift and Google Cardboard. I ca’t wait to see what they come up with next. My love for technology knows no bounds. I volunteer to test out everything! I was trying out the Body Mind Change + David Cronenberg Oculus Rift experience and did not know what was going to happen… then, a monster popped out and I totally jumped and screamed. The office at 1188 roared with laugher at me. HAHA GUYS VERY FUNNY. My other latest technology toy is the Muse brain Sensing Headband. It’s been a neat journey so far trying to make myself relax. I may seem like a care-free, fun loving person, but TBH I can be really uptight sometimes! This is a snapshot of my (lack of) calmness last week on Monday right in the middle of TIFF. The second photo is Friday afternoon, post TIFF. HUGE DIFFERENCE. I’m going to test out my cottage calmness this weekend. You unlock different milestones the more calm you are. I’m going for a SERENITY NOW mentality. After I did a session on Friday last week I took the streetcar. A man across the car was playing his music loud, like NO HEADPHONES loud. The driver even yelled for the person playing the music to turn it down. It took every ounce of my patience to hold it together, it is so frustrating…

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Happiness depends upon ourselves. #TGIF

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. Buddha This week has been a busy one for me and probably for you. Back to school, back to work, TIFF, NYFW, and all the other little life things that pop up can really take a toll on your energy. I’m channeling this moment from last weekend when Sean and I went on a long drive through the Muskokas, from Gravengurse to Port Carling, Bala, and back. I asked him to stop the car so I could stand in the middle of the road and admire all that surrounded me. The trees, the fresh air, the silence. It made me think of one of my fav poems, Robert Frost, The Road Not Taken. It’s one of those things I dig up and read when I need to remind myself that taking the not so easy route and toughing through hard work is what makes all the difference in the end. “If it was easy, everyone would do it”, I’m sure someone older than you told you that before. If you’ve got that stress flow cramping your style, take a nap, take a bath, take a walk, take your phone out of your hand, and take a minute (or hour, or afternoon) to appreciate all the good things in your life. You’ll feel a stress release, I promise. <3 CASIE

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Make Your Skin Glow w/ Dermalogica’s Little Grey Pass

For the past few months I’ve been visiting spas around the city that use Dermalogica’s professional line of products and getting facials with their Little Grey Pass program. I was invited to be an ambassador for Dermalogica and to share my experience with you. My first Dermalogica facial was in the middle of winter (March) and my skin was so dry and dull. Since then, I’ve switched to a heavier moisturizer and added vitamins & toner to my routine. A few of my fav items below! Dermalogica’s Little Grey pass is a great way to treat yourself and improve your skin. My skin has really improved, it’s more radiant and I find myself wearing less makeup. How to Get on the Little Grey Pass train: Register at greypass.dermalogica.ca (open to Toronto + Vancouver) Call a Little Grey Skincare Centre listed on your pass (once you get it of course!) Visit spa & purchase a 60 min spa facial Get  stamps & receive products like a full size Pre-Cleanse (love this product!) The more stamps, the more goodies for you! Share your experience on social by tagging @dermalogicaCDN + #LittleGreyPass. Have great skin! (The most important part!) A few of my favs @DermalogicaCDN. Have you gotten a #LittleGreyPass yet? Hook yourself up! http://t.co/W6XZEGGsEr pic.twitter.com/ASeMRyQba1 — CASIE STEWART (@casiestewart) August 20, 2014 Planning my next facial post-TIFF. All the events, films, and parties take a lot of energy and a toll on your skin. I might need a massage and few days at the cottage too! For more info visit dermalogica.ca. AND DON’T FORGET TO WEAR SUNSCREEN! <3 CASIE

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Seasons Change: September I Greet You w/ A Smile

Good morning! Bit chilly out there this AM. Crazy that September is next week. I love this time of year. There’s lots of energy in the air, back to school, back to work, seasons change, NYFW, and TIFF. I just noticed that a documentary I’m in has been added to my IMDB. ‘Behind the Red Carpet’ premiere is Tuesday at The Spoke Club and I can’t WAIT to see it. When I shot w/ George Pimentel for YYZ Magazine last month I found out he’d added a whole bunch of his work from Getty and award shows and it was looking good. On Wednesday next week I’ve got a portrait session w/ Caitlin Cronenberg at the IT lounge. She took my photo last year too (see here). See what people are saying about #NKPRIT14 on Twitter. Really loving this violet hair. I think I’m gonna keep it! It’s the first time I’ve permanently dyed my hair anything other than blonde in about 10 years. I really wanna grow it into a bob so this will help it be healthier along the process because  i t    t a  k e s   f o r e v e r .  If you’re looking to add some colour to your hair in a non-permanent way, see my Easy as 1-2-3 post here. The sweater I’m wearing has a hot rod on it that my Dad built for Paul Horton in the early 80’s. It was Mum’s. 🙂 This afternoon I’m heading to Sirius XM Radio Canada to be a guest on The Todd Shapiro Show. Read about the show here. You can listen by tuning into Sirius XM channel 168 at 4pm or subscribe to the podcast Toddcast in iTunes. This show is rated explicit and it deff not for kids. I don’t think I’ve…

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Sail away with me, my love…

Our friends got married yesterday and it was so incredibly beautiful. They tied the knot on a tall ship while sailing the harbour. We cruised to the island for a great dinner and party. It was magical. It’s been ages since I attended a wedding and it was SO FUN. More weddings! I love love. Congrats Chris & Ariel! It was my first time on the island all summer. Can you believe next week is September? TIFF? Ahhhhh. This week is going to be super hot and I’m thinking about going back to the beach while I still have a chance. Here’s to a great week! Hopefully love is in the air for you too. Go hug someone you care about! <3 CASIE

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