Day 2: Isolation

We made the decision to come up to the cottage and make it our work from home space. We have a stocked fridge and fireworks. The fire is heating the cottage and we’ve got the water turned on. This morning in the city I went for a run outside (no gym!) and it gave me so much joy that almost every person I passed gave a little wave and a smile. We’re all in this together. The cottage isn’t fully winterized so each time we come up for a stretch of time in the winter we have to clean everything, put the water in, turn the fridge back on, and remove the shutters from the window, among other things. It takes about an hour to get the place liveable and then about two more hours to get fully set up. Sean’s workspace is in the living room while I work in the kitchen. It’s nice to have our own spaces to focus on the work we need to get done. We spend almost 2 weeks up here each summer and a week at Christmas so we know how to make it work. We’re not sure how long we’ll be at the cottage with everything going on. Emily is at her mum’s this week and we might have her up here with us next week. I packed all my old drives to sort through, my favourite books, a stockpile of beauty products, and my most cozy outfits. Being here makes it a bit easier to socially distance myself from the news. At home, I had CP24 on non-stop, or the radio, and was constantly scrolling. At the cottage, I find it easier to put my phone down and focus on work, being creative, or making things in the kitchen. I was…

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South Western Ontario Road Trip!

This week I’m making my way from Toronto to Cambridge, then to Leamington, Ontario visiting my family along the way. I’m really excited to visit my dad’s new house. He’s lived there for 2 years and I’ve never been! Leamington is the most southern point in Ontario, on the same latitude as Northern California, with a slightly warmer climate than Toronto. The last time I saw dad was in the summer when he came to the city in his hot rod. I’m looking forward to hanging out tomorrow and exploring the area. Ford Canada lent me a 2020 Ford Edge for the week. This vehicle is a great compact SUV, it’s good on gas, has a great system, and I’m in love with the heated steering wheel. I’ll share a more thorough review of the car after my trip this week. I drove around the city quite a bit this past weekend visiting my sister, hanging with friends, and helping a friend move some new furniture. Today I’m going to my hometown (Cambridge, ON) to spend some time with mum. I can’t wait to see the house renovations and spend the night in my childhood home. It’s always an adventure at home, especially going through my old stuff in the basement. It takes about 4 hours to get to dad’s from Toronto so I’ve downloaded Jessica Simpson’s ‘Open Book‘ on Audible and I can’t wait to listen. I’ll also catch up on The Papaya Podcast and listen to my favs on Spotify. I love road trips and being in the car by myself. The last time I took a long solo drive was in New Zealand two years ago. It’s a great way to clear your head and get some perspective. I’m hoping to come back with a few new…

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2020 Home Renovations: The Plan

It’s happening! We’re starting renovations on our house and I am so excited. This past summer a good friend reached out to me about her client to see if we had any plans to renovate our bathrooms at home or the cottage. After a few months of talking, making plans, and sign-off, we’re renovating both bathrooms at home with American Standard. I am 100% at the age where things like this give me great joy. I loved picking out fixtures, toilets, sinks, and faucets. For years, Sean and I have been thinking about doing renovations but it can be kinda overwhelming. We’re also planning to paint and make some changes to the kitchen. I’ve been building a Pinterest board with ideas and DIY tips for ages. All the current bathroom fixtures and accessories will be moved to the cottage to update that space and saved for our future shipping container project. During our staycation at Hotel X Toronto, I was admiring the nice toilet in our suite when I noticed the brand, American Standard. This is the Townsend Vormax toilet we are getting! Yes, I ‘m excited about a toilet, this is my life now. For the upstairs full bathroom, we’ve picked out matte black fixtures from the American Standard Studio S Collection. They’re modern and similar to the ones below. I can’t wait to paint, tile, and install everything. I’ve been looking up a nice radiator to keep it warm and found some good heating tips. We’re planning to do most of the work ourselves, both Sean and I are pretty handy. We’re starting with the downstairs bathroom in February and making our way to the second larger bathroom next. If you have any tips or thoughts to share about home renovations, I’m all ears! My goal is to…

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Beat Winter SAD: Book a Staycation

We are almost through January and the countdown to spring is ON! OK, it’s 50 days, and yes I’m counting. I’m really working on finding ways to make this winter not seem as long, cold, or depressing as 2019. Last week, I shared a post about beating winter Seasonal Affective Disorder by taking a vacation. This week, I’m sharing an AWESOME recommendation for a staycation. Sean and I spent a relaxing ~24-hours at Hotel X Toronto in downtown Toronto and it was a really nice mini-getaway. If you’d like to see more of my stay in video, check out my Staycation highlight on Instagram. I magically picked the BEST day for a staycation because we had a major snowstorm that morning. I arrived at noon for a hot yoga class and to see the amenities before checking in at 3pm. From the moment you walk in the hotel, it feels luxurious. It makes for a great staycation because there are lots of plants, several restaurants, a great gym, and amenities, meaning you don’t have to leave the hotel. There’s also a kid’s play center if you have little ones. I have added the Guerlain Spa to my ‘must visit‘ list for next time. Hotel X Toronto definitely has a resort-type feel. There’s a pool on the roof that I imagine is absolutely stunning in the summer. Yes, I did test it out in the winter. Scroll down!

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Show Up For Yourself

I am no expert on self-love, recovery, or life, I can only speak from my own experience. I posted this image on my Instagram Stories 6 weeks ago and made a Story Highlight (the little circles) called 2020 MOOD as a reminder of the person I am going forward. Healthier, happier, a girl who can handle anything. It is definitely scary to be who you really are (especially to share it online) but I figure, there’s not really another option! Why not be the most YOU that YOU can be? Do what you want. Pursue all the things. Make a list and start checking off those goals. What are you waiting for? The time is NOW. Get creative, write your own story. It’s your life, you’re in control, you only live once. If there is one thing you can take from this post, it’s that you do not know your own strength or power until you try to use it. Put your mind in the right direction and push it further than before. Open doors for yourself. Go confidently in the direction of your dreams.

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Just Take the Photo

2020 is bringing more of the #oneleggedselfie, a fav of @hey.maca and the original Man Repeller. This is the year I start taking photos of my outfits. If I see an opportunity, I’m taking it. I used to share my looks a lot but I stopped because I didn’t feel good in my clothes, in my skin. So, I made a change, I’m moving forward. I want to document what I wear so I can remember. Like this dress over a mesh t-shirt and pants, with running shoes? Oh, yes. I am finally, after all these years, starting to plan content out a little more long term. I have some great stuff coming including a series on beating winter sadness, cause we all need to try and avoid Seasonal Affective Disorder. Last winter really got me down so I’m actively attempting to stay in high spirits till summer. I am here when you need a pick me up on cold days or a reminder of what spring feels like. I AM IN BLOOM. Saw this on IG and thought it was a nice finish to a great week. Professional Cialis

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56% Of Canadians Don’t have a Will, Don’t Be One of Them!

I’m in a Facebook group for my neighborhood, someone asked about wills this week and it was CRAZY to see how many people don’t have one. This is a short post with a code for you to go to willful.co and get yourself a will. You can create a legal will in minutes for $99-$150. USE CODE CASIE15 FOR 15% OFF AT WILLFUL WILLS I created a will when the company launched and had Sean create one before he went to Israel this past summer. I can’t imagine life without him but since we aren’t married, what would happen to the house and my whole life if he died? It’s never fun to think about life without someone you love or the world without you in it, but the fact is, we all die. If you have pets, kids, assets, what will happen to all that stuff? Take a few minutes to create an online will and save your kids, spouse, or family having to deal with legal fees and drama once you’re gone. LOVE YOU. PLEASE DON’T DIE.

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A DNA Test and One for Gut Health

Last year I explored taking probiotics and started earning about gut health. It really opened me up to know more about my body, what foods are best and expanded my knowledge of microbiomes. A couple of weeks ago I got an email to try out a gut health test from Atlas Biomed. Obvs I was 100% down. They also sent a DNA Test which I had Sean do because I did one a few years ago. Side note, since I did my DNA test, we’ve been very interested to find out Sean’s DNA results and what percentage of neanderthal DNA he has. This is because when I did my test, we found I had a larger percentage of neanderthal DNA than the average human. He’s been bugging me about and calling me ‘Cave Casie’ since lol. Atlas Biomed launched in Canada this past summer and offers DNA & Gut Health testing in order to help people in heath & wellness. They’re the first company to offer both test directly to the public. Read more about their launch here. “Our mission is to deliver knowledge directly to consumers to help them live longer, healthier lives and we’re excited to be able to bring our products to health-conscious Canadians.” Atlas Biomed CEO Sergey Musienko The Gut Health Test Learn how microbes protect you from disease Understand how diet affects gut bacteria Optimize microbe’s vitamin synthesis Dietary fiber breakdown and butyrate synthesis Personalized food recommendations Probiotics and beneficial bacteria report The DNA Test Disease risks influenced by genes and lifestyle Carrier status, child risk for hereditary diseases Impact on vitamins, nutrients and food intolerances Athletic predisposition to performance and injury DNA ancestry, origins, and Neanderthal genes Unique personal traits determined by genes It takes a couple of weeks to get the results so I will be anxiously awaiting…

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We All Wear Crowns ?

Feeling excited today! The sun is out, it’s layering weather, and I’m expecting mail. I’m really looking forward to the weekend, Sean and I are going to the cottage for five days, just the two of us. I’m planning to cook, read books, have a fire, relax, it’s going to be so great., The photo above is my outfit from the Booby Ball ‘Under The Sea’ event on Friday night. Thank you Ryan Emberley for the snap! I went as a mermaid queen and made a crown + shell phone to complete my look. I’m so happy with how it turned out., This winter will be all about DIY projects in my little boudoir studio at home. I got a couple of shipping notices today for stuff I ordered recently and I can’t WAIT for them to arrive. These Chloe glasses are on their way from SmartBuyGlasses.ca. I wanted these in the summer and when they reached out about doing a post on the blog, I was so happy to pick these out! This weekend I finally ordered a hat from Lack Of Colour Australia. I’ve been creeping the website and Instagram for months and have wanted one of these for ages. I’ve also found a few great hats on Amazon lately like this black boater hat. See my store here! Two weeks ago I went to a plant event with Native Shoes and was given a gift card. I finally decided on these super cute, warm, waterproof boots ‘Chamonix Junior‘. They fit a bit big so I went for the kid’s ones. They’re out on the truck for delivery today! We have an exciting meeting today at 1188 and I really hope it all works out. Here’s to good vibes and great things happening!

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Happiness & Social Media/Life Balance

That’s a wrap on #TIFF19 for me! This week I’m working on a Vitamix commercial w/ 1188 doing props & set styling. I love it! Over the past couple of years, I’ve been all about JOMO vs FOMO (see this post). The joy of missing out is something I’ve come to love, I think it comes with age and experience. This is the first TIFF, I didn’t go partying, stay out late, or drink alcohol. I put my happiness and health first, yay adulting!  Finding Balance: The Telus Happiness Workshop This summer I spent a week in Vancouver for the Telus Creator Summit with the #Telus_Partner team from across Canada. It was 4 action-packed days of volunteering, adventure, food, drinks, and learning about the many sides of Telus business. I had heaps of fun and made new friends but by the last day, I was totally exhausted. Telus anticipated this and used it as an opportunity to bring us together for a Happiness Workshop. We put down our phones, learned about disconnecting, and finished with yoga, meditation, and lunch. Not something you would expect from a telecom giant but that just goes to show how Telus is different. During the workshop, something amazing happened… The whole group of bloggers, YouTubers, and content creators started talking about how much social media stresses them out. The pressure to create, stay positive, be healthy, have a clean house, great photos, have good engagement, make money, collect the money, have good relationships, be a good parent, be a good partner, AND remain sane while living this crazy internet life. IT WAS SO REFRESHING. It felt like a weight was lifted knowing we all have similar feelings about social media anxiety, it connected us. The Telus Happiness Workshop was developed with input from expert psychologists…

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