CASIE STEWART
THIS IS MY LIFE • BLOG EST. 2005
Fitness

Focus Your Power

Focus Your Power

The title of this post is a reminder for myself as much, if not more, than anyone else. Focus your power. Believe in yourself. You can do hard things. A couple of weeks ago when I heard gyms were opening up I was keen to get back into one. I got an email with a 4-week special at a spot REALLY close to home so I went for it. To be honest, I was a ball of nervous anxiety before my first class. I didn’t know what to expect, what to wear? If it would be too hard if I would enjoy it. In about 5 minutes of being there, my anxiety was gone. I knew it was a good idea and I made a friend. This is my third week going and I love it. I never really knew how to work out, to use the machines. When I used to go to LA Fitness before the pandemic I did free weights & Nike Training app workouts + running. But NOW I’ve learned to LOVE squats and lifting heavier weights, using ALL the machines. I’m proud of myself for stepping out of my comfort zone and trying something different. I can’t wait for my next workout. ☀️ FOCUS YOUR POWER ☀️ Workout set by my friend! Check out Sasha Exeter x Joe Fresh!

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LIFE

Keep Going

Keep Going

This week has been pretty good. I’ve been out running every day except Monday when we had a massive snowstorm. I find it really helps my mental health. I remind myself daily to KEEP GOING no matter how cold it is or if I’m tired. I miss going out and seeing people but I’ve also made new routines that include making nice dinners, taking better care of my skin, and going to bed early. On Sunday I met up with some friends for a hike around High Park, it was cold but refreshing. Didn’t realize there was a skating rink there! My skates are at the cottage and since I broke my collarbone a few years ago, my skating skills are not what they used to be. I’m scared of falling! Trying to not let the winter SAD get me down and am working at finding joy in little things. If you’re looking for some ideas to boost your mood, I wrote a few posts about beating winter SAD. Happy Friday & have a great weekend!

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2022

There’s No Bad Weather

There’s No Bad Weather

I’m a firm believer that there’s no bad weather if you have a good outfit. Not a lot going on here these days with the panini running the show, but that doesn’t mean you can’t treat the sidewalk like your runway. For most of the pandemic, I got up, got dressed and did my hair. Getting ready always makes me feel like I have my sh*t together, even when I don’t. These days I’m a little more lax on my WFH outfits but I still make an effort. Although we’re not doing much, I love putting on a cute outfit when I go for a ‘mental health’ walk. DAY OR NIGHT. Me and my outfits have deff brightened a few peoples days during this panorama, mostly senior citizens but I’ll take it. You have no idea the power of a great outfit until you put it on. Go for it. I solemnly swear that if you feel like garbage, putting on a whole look and going for a strut will brighten your day. Me and my outfits have deff brightened a few peoples days during this panorama, mostly senior citizens but I’ll take it. Advanced style! The bar for fashion is pretty low in a pandemic. Go for it, you literally have nothing to lose. When I need the motivation to pull it together and leave the house, this song always comes to mind. Do you know it? A Fatboy Slim jam from my party girl days “when they know what is what, but they don’t know what is what, they just strut, what the f*ck“. Works every time to get my ass in gear. Last weekend I walked down to meet a friend on Ossington and went to a winter garage sale. I didn’t buy anything but it was…

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LIFE

2022: Be Consistent

2022: Be Consistent

Well, well, well, guess who’s back? I really jumped the gun when I stopped counting the days about a month ago because shortly after, Omicron took over our lives. December feels like a blur, I was mostly at home, Sean was up north. I hung out with friends, went to an event, things started to feel normal, right before they weren’t. Covid was everywhere. Sean and I were both sick over the holidays and spent Christmas alone together in the woods. I really enjoyed a break from work, life, and the city, even though I was sick for 90% of the time. The past year has been exhausting for a suite of reasons and it was nice to check out for a bit. I have opened this blog to write something more than a handful of times but I just couldn’t do it. I haven’t felt like myself and I haven’t felt like sharing. Up until this week, I still had a brain fog that left me feeling like a dull pencil needing to be sharpened. I took a break from running and didn’t start the New Year with goals and aspirations like usual. BE CONSISTENT This year I commit to ‘Be Consistent’, that’s my theme. I will keep running, eating well, drinking less, and working on myself. I am going to come out of this damn pandemic a better person. ARE YOU WITH ME? Over the past week, I’ve been back to my morning runs, got my hair done, and have been cooking great meals in our new air fryer. I’ve not been doing much other than watching Amy on Jeopardy, finishing 3 seasons of Succession, taking care of my skin, and going to bed early. I also started a class on crypto with a friend. It’s boring-ish life…

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2021

Back on My Morning Routine

Back on My Morning Routine

I’ve been back on my morning routine this week and it feels so good. Running first thing in the morning is an incredible way to start the day! I set out my running gear before bed so I can roll out at 7 am jump into my clothes, grab my AirPods, and hit the road. This week has been kinda cold but once you get moving it’s super refreshing. I love running to the south end of the West Toronto Rail Path and seeing the sun come up over Dundas West. It blows my mind that I’ve been running consistently for over two years. I started on Daylight Savings in 2019 and I’m extremely thankful for starting this habit before the pandemic hit. I feel like it saved my sanity through those hard months. Let this be a reminder, it’s never too late to start a new habit. It’s also ok to skip a day, think long term, consistency is key! In other news, I’ve been listening to Will Smith’s new book on Audible and it’s great, raw, real, honest. After seeing him on tv and in movies for so long, it’s nice to hear him tell stories about his own life. Highly recommend! I enjoy listening to audiobooks on my runs because when I feel like taking a break or slowing down, the words keep me going. Some other celebrity memoirs I’ve enjoyed on Audible are by Mariah Carey, Matthew McConaughey, and Jessica Simpson. Happy listening, reading, or running!

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