Day 7: Give Yourself a Break

It’s raining and I woke up feeling tired. It could be the weighted anxiety blanket we’ve all been carrying or it’s the beers. Today, I’m giving myself a break from the routine, schedule, and everything to be in my feelings. Yes, there is a BBQ behind me in these photos. The other night I watched two movies and sat by myself at the kitchen table cutting out words from magazines. I use to love cut & paste to make art so I figured why not give it a go. It’s still kinda fun and I picked so many good words in great fonts, not sure the next steps at this point. ? The green/white thing is a digital thermometer I was sent a couple of years ago. I’ve been checking our temperatures each day. I checked Amazon for a link to it and the price is over $685 right now for a product that’s about $120. Whoa. How do I feel? Uncertain. Unsure. Idk how to feel about all this, it’s hard to process. Today I realized there might not be anymore Young & The Restless for the first time in 40 years. I know this is a bit silly when you think about the real issue but it was like a wake-up call. I’ve been watching this show my whole life. Looking back to the things I was thinking about this time last week, the world has drastically changed. Last Friday was my last time at the gym, I had a lunch meeting at Drake Commissary, and walked freely around in my neighborhood. I probably should have stayed home now that I think about it. View this post on Instagram A post shared by Craft Boner (@craftboner) on Mar 17, 2020 at 2:56pm PDT Today I’m giving myself permission…

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Day 4: Connecting

Today was a-ok. Aside from the almost constant anxiety rolling through my veins, some good things happened. I worked out when I woke up. I decided a workout by the fire was kinda romantic and sweet but it got hot realllllllly fast. Might skip the fire tomorrow morning! ? I had a client call in the AM and did some work for another client project in the afternoon. At lunch, Sean and I did the Fit Factory TO Live workout on IG. It was hard to finish and I really got my sweat on. I’ve managed to eat pretty healthy and feel good overall about my food choices. I was concerned I would eat all the snacks out of stress but the habits I started months ago are paying off. I had a FaceTime with Brigitte and we laughed so much! It was amazing to hang out. FaceTime is really coming in handy for this isolation time. I’m loving how so many people are using Instagram Live to share music, workouts, meditation, cooking, their life at home. It’s bringing us all together in an amazing way. I found a way to remove my shellac at home which is going to be necessary soon. Luckily, my IG friend Katie responded and introduced me to Ka Yee who made a story highlight on how to do it. Find it here if you’re in the same boat as me! The sunset was really nice on the lake tonight. Despite its beauty, I’m feeling stressed and the news gives me heightened anxiety. I know it’s going to be ok and it will be over eventually but it doesn’t take away the feelings we get while going through it. Here’s some enjoyable things that might help you and your family while we’re all at home…

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Day 3: #stayhomechallenge

We had fun yesterday. I mean, it seems hard to have fun in this situation but, if you think about it. You can still have fun if you want to. Sean and I had a good time driving to the cottage, listening to oldies on 104.1 The Dock. We had fun driving over the mini snowbank driveway at the cottage right when Black Betty came on, I cranked it and we plowed through the driveway in the snow. As much as unpacking the car is work, it was still kinda fun. Navigating the snow, carrying bags & boxes, trying to balance, while inside started to warm up. We worked from about 4:30pm to 8pm getting the cottage ready. I remembered Alex was going Live on IG at 8pm, so I joined. We talked about life in isolation and doing a fireworks show on Friday night. It was really fun! We haven’t hung out IRL in ages but it was just as good. I chatted for about 15min and jumped out before she ended the chat at 8:30pm. I left to help Sean get wood and get batteries. At 9:30 I called my friend who recently came back from two months in Asia and traveled through China to get home. She’s been in quarantine for two weeks already. We chatted about everything from COVID-19 to workouts and she helped me with some ideas of what I can do up here. I want to share positivity. I want to be your sunshine at this hard time. I don’t know what else to do. I’m not sure exactly how and what I’m going to do but each day, I’ll try to share some good. If nothing else, I’ll share how I’m feeling. Maybe a smile or a beautiful sunset. I’m happy to be…

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Day 1: Social Distancing

It’s not often that I have nothing to say. I’m not sure how to handle everything that’s going on. It’s hard to believe this is happening. I feel like hitting pause on everything because our health is really what matters. How can life continue in any normal way? But things do continue like payments and deadlines. It’s hard to take a break when you need to monitor the situation. You know you should look away but you can’t because it’s right here affecting everything you do. On the computer, in your email, on social media, tv, every time you go to the fridge and think about your food. I should do something to make myself feel better. I haven’t gone to the gym in a couple of days and I don’t want to lose my mojo. I finally got it going after a struggle up fitness hill. Today I made a nice curry and cooked some of our favourites. Did a face mask and a hair mask but it didn’t take away the knot of anxiety in my chest. Last winter I spent a lot of time at home because of my injury and the insane amount of ice outside. Since then, I really benefitted from the work I did around the house during that time. I completely moved my room around so I had a nice workspace, organized my closet, sorted every bin, reorganized the cupboards, spice drawer. It gave me sanity in a time where I felt I couldn’t go anywhere and I didn’t feel like myself. It was hard but I made it through and learned a lot about myself in the process. I’ve been trying not to touch my face if I’m outside and it’s really hard to not touch your face. I wish I had…

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Happiness & Social Media/Life Balance

That’s a wrap on #TIFF19 for me! This week I’m working on a Vitamix commercial w/ 1188 doing props & set styling. I love it! Over the past couple of years, I’ve been all about JOMO vs FOMO (see this post). The joy of missing out is something I’ve come to love, I think it comes with age and experience. This is the first TIFF, I didn’t go partying, stay out late, or drink alcohol. I put my happiness and health first, yay adulting!  Finding Balance: The Telus Happiness Workshop This summer I spent a week in Vancouver for the Telus Creator Summit with the #Telus_Partner team from across Canada. It was 4 action-packed days of volunteering, adventure, food, drinks, and learning about the many sides of Telus business. I had heaps of fun and made new friends but by the last day, I was totally exhausted. Telus anticipated this and used it as an opportunity to bring us together for a Happiness Workshop. We put down our phones, learned about disconnecting, and finished with yoga, meditation, and lunch. Not something you would expect from a telecom giant but that just goes to show how Telus is different. During the workshop, something amazing happened… The whole group of bloggers, YouTubers, and content creators started talking about how much social media stresses them out. The pressure to create, stay positive, be healthy, have a clean house, great photos, have good engagement, make money, collect the money, have good relationships, be a good parent, be a good partner, AND remain sane while living this crazy internet life. IT WAS SO REFRESHING. It felt like a weight was lifted knowing we all have similar feelings about social media anxiety, it connected us. The Telus Happiness Workshop was developed with input from expert psychologists…

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