Today was a-ok. Aside from the almost constant anxiety rolling through my veins, some good things happened.
I worked out when I woke up. I decided a workout by the fire was kinda romantic and sweet but it got hot realllllllly fast. Might skip the fire tomorrow morning! ?
I had a client call in the AM and did some work for another client project in the afternoon. At lunch, Sean and I did the Fit Factory TO Live workout on IG. It was hard to finish and I really got my sweat on. I’ve managed to eat pretty healthy and feel good overall about my food choices. I was concerned I would eat all the snacks out of stress but the habits I started months ago are paying off.
I had a FaceTime with Brigitte and we laughed so much! It was amazing to hang out. FaceTime is really coming in handy for this isolation time. I’m loving how so many people are using Instagram Live to share music, workouts, meditation, cooking, their life at home. It’s bringing us all together in an amazing way.
I found a way to remove my shellac at home which is going to be necessary soon. Luckily, my IG friend Katie responded and introduced me to Ka Yee who made a story highlight on how to do it. Find it here if you’re in the same boat as me!
The sunset was really nice on the lake tonight. Despite its beauty, I’m feeling stressed and the news gives me heightened anxiety. I know it’s going to be ok and it will be over eventually but it doesn’t take away the feelings we get while going through it.
Here’s some enjoyable things that might help you and your family while we’re all at home together. Keep an eye on Twitter and IG because there are so many more people coming online to offer free classes and concerts. Today John Legend did one Live at his house on his piano.
FREE DANCE CLASS TOMORROW! Tune in to my Instagram Live on Wednesday at 1pm PST/4pm EST and lets get those bodies moving! All are welcome. Spread the word. See you on the dance floor.?✨ @officialdadance pic.twitter.com/C3DUEoX7Hh— Debbie Allen (@msdebbieallen) March 17, 2020
Ivy League courses you can take from home for free. ? https://t.co/pqE4OR0yPf— CASIE STEWART ☀️ (@casiestewart) March 16, 2020
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Those sweat-dripping, feel-good endorphins don’t have to stop just because we’re distancing ourselves. Over the next few weeks, we’ll be delivering daily content from our community and ambassadors to help you live #thesweatlife wherever you are. Head to our Stories to get today’s roundup of at-home practices and choose what works for you. Be kind, get sweaty and let us know what you’d like to see from us. Tomorrow’s IG Live yoga class starts at 6pm PST. Grab your mat and join global ambassador @allymaz for a 20 minute restorative practice.
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Fit Factory IG LIVE @ 5:30pm Tonight?! HIIT STYLE CIRCUIT TRAINING UP NEXT. Tune in live tonight go get your sweat on. All you’ll need: 1. Towel 2. Water Bottle 3. And Yourself! Now’s the time to stay healthy and fit. Let’s do our best and get this burn on together. UH-RAH? #fitfactoryto #fitfactory #iglive #onlineworkout #tunein