Beat Winter SAD: 50 Self-care Ideas

Self-care can legit mean just about anything these days. For me, there are a lot of things I like to do and sometimes it’s as simple as putting away that pile of clothes or saying no to leaving the house. I made a list of things I like to do for myself, usually on a Sunday to prep for the week. Self-care is taking a few moments to yourself to do something for yourself, which makes you feel good and alleviate stress. Thankfully this winter hasn’t been as brutal as last year’s super cold months where everything was covered in ice. The 2019 winter blues really got me down and I am trying to best to make this winter not seem as dark, lonely, and depressing. It may seem like I am out on the town quite a bit but I assure you, it’s usually not for long. I love staying at home. I love hair masks, face masks, exfoliating, nice lotion, naps, cooking, and doing things inside the house. I started this list to make 10 things but kept going and now there are 50. Most of these you can do without leaving your house of opening your wallet. I added a shoppable section at the bottom in case you want to grab any of my favorites via Amazon Prime. If you are feeling down, do one little thing each day to bring happiness into your life. You DESERVE it. Treat yourself!

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Show Up For Yourself

I am no expert on self-love, recovery, or life, I can only speak from my own experience. I posted this image on my Instagram Stories 6 weeks ago and made a Story Highlight (the little circles) called 2020 MOOD as a reminder of the person I am going forward. Healthier, happier, a girl who can handle anything. It is definitely scary to be who you really are (especially to share it online) but I figure, there’s not really another option! Why not be the most YOU that YOU can be? Do what you want. Pursue all the things. Make a list and start checking off those goals. What are you waiting for? The time is NOW. Get creative, write your own story. It’s your life, you’re in control, you only live once. If there is one thing you can take from this post, it’s that you do not know your own strength or power until you try to use it. Put your mind in the right direction and push it further than before. Open doors for yourself. Go confidently in the direction of your dreams.

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The 2019 Breast Cancer Campaign w/ Estee Lauder

Breast cancer is the most common cancer in women, a woman is diagnosed EVERY 15 SECONDS. Multiple women will be diagnosed by the time you read this post. I was asked to be part of Estee Lauder’s 2019 Breast Cancer Campaign with a goal to raise $9M for the Breast Cancer Research Foundation. By joining the campaign, I’m here to raise awareness and money to help fund more research so we can *hopefully* beat breast cancer. It breaks my heart hearing stories about how many people die from it and also talking with friends & family about our own personal connections to breast cancer. It can affect anyone. This year, an estimated 268,600 women in the United States will be diagnosed with invasive breast cancer, and 62,930 women will be diagnosed with in situ breast cancer. An estimated 2,670 men in the United States will be diagnosed with breast cancer. cancer.net 25 years ago, Evelyn H. Lauder created the Cancer Campaign and the Breast Cancer Research Foundation (#BCRF) and since have raised millions to find research, education, and services. All Estee Lauder companies participate in donating the BCRF and you can shop their pink ribbon products here. It really is something that can never be done by any one person; it has to be done by a group. Evelyn H. Lauder For every in-feed IG post shared in October and tagged both #TimeToEndBreastCancer & #ELDonates, @esteelaudercompanies will donate $25 to @bcrf up to $250K, which will fund an ENTIRE YEAR OF RESEARCH. Hair @sassoontoronto MUA @beyondbeautifulbybrittLashes @true_glue_beauty Photo @aplus_creative Buy Abilify buy Aciphex No Prescription buy Isotretinoin online buy Nexium online

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Interview: Vocab Comm Influencer Tuesdays

I recently did an interview w/ Chrissy, longtime friend, OG PR, and founder of Vocab Comm. I talk about the social media landscape, influencers, and my career. I included part of the interview below, read the whole thing here. Chrissy used to host MMVA and celebrity gifting lounges at the beginning of social media, we worked together on a few. This was a fun one. Tell us a little about yourself. I grew up in Cambridge, Ontario. My parents immigrated here from New Zealand and my dad had a custom Hot Rod shop growing up. I created my first business in grade 2 and at 14 I wrote a book and started a publishing company. I went to Conestoga College and last year was given an Alumni Award for my work from the President of the college. I went to university in Australia and have a B. Com in International Business. I have lived in Toronto since 2005 when I started my blog. Through my blog, I’ve built some amazing brand partnerships (Pepsi, Telus, Aeroplan, Sassoon) and traveled to incredible amazing places in the world (Thailand, New Zealand, Costa Rica, Disneyland). How do you define an influencer? I think the word ‘influencer’ has really taken on a whole new (kinda negative) meaning with the rise of Instagram influencers. To me, influence is a product of something someone does. It’s not something you get by having a lot of followers. My influence has grown from being a pioneer in a new industry and constantly innovating. I share my life with the world and love discovering new things, my influence comes from building trust with my audience. What advice do you have for other people looking to become an online influencer? Don’t do it. Find something you love and do that! Don’t…

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Hello 2019!

Here’s a little update with what I’ve been up to so far this year, my latest Sunwing commercial, and some Netflix recos for the winter storm that’s coming this weekend. I’m prepping to stay inside for more hibernation! First up, I’m doing quite a bit better with the collarbone and took some much needed time off over the holidays. I got new x-rays today and my bone is healing slowly with no complications. Thankful it’s winter and totally a-ok to stay home for days on end in lazy clothes. Sean and I went to the cottage for almost a week during New Years and it was the perfect break from everything. We kept warm by the fire, watched movies on DVD, and went for walks on the frozen lake. Woke up New Years Day feeling fresh and ready for a new year. 2018 started pretty rough. I was in New Zealand with mum and on New Year’s Eve, I accidentally put diesel in the gas car the on New Year’s Eve. I was stressed out and upset when I got gas. I’d never done that before and hopefully won’t do it again! However, the car was toast! ? We had to have a flatbed truck come to our cabin in the park to bring a new car and take the old one. I was hungover, embarrassed, and frustrated. It also set us back a few hours on our trip to see Nana. The first 2 weeks of the year were pretty stressful as we spent time with family and Nana before she passed away. It was a hard time to go through but it also brought us closer. After all 2018’s ups and downs, I was ready to start 2019 with nothing but positive vibes. I’ve watched heaps of great…

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You Are My Sunshine, My Summertime, My Love

Hard to believe it’s already September! Where did the summer go? Remember back to March when we had the winter that felt like three years? It was so cold. We all rejoiced for those warm spring days and bright sunshine.  This summer was great and lucky for us it’s still feeling hot af outside so it’s not over just yet. There’s still a few weeks of warm days and cool nights. I love this weather. Enjoy these moments while we have them!  This week is TIFF and Toronto Fashion Week. I’ve got an appointment at Sassoon, I think it’s back to bleach blonde for me. After TIFF we’ll spend some time at the cottage. Hopefully Thanksgiving too. I’m booked for Cancun before October. Will be heading up to Blue Mountain, then Stratford, and Montreal in October.  Booked my ticket for New Orleans in November. It’s going to be the holidays before we know it! We were at Costco on Friday and they already have Christmas cards & decorations out.  I  took last week off from the blog to give myself some space and time. I’ve still been writing, I’ve got some fun stuff to share. The next few weeks are full of exciting events and great opportunities. I love documenting it all and sharing what I learn and experience with you. I’ve learned I need to give myself breaks to recharge my batteries. We are like a vessel and if we’re constantly putting energy out into the world and to other people, we need to do things that fill us back up so we don’t get depleted. For me, that’s taking cooking, reading, naps, snacks, and a good Netflix binge. This weekend I watched most of Sisters, an Aussie TV show on Netflix and there is a girl from New Zealand named Kasey. Ha! Sending you love from…

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