Money Mindfulness

Last week I went to a wellness workshop hosted by Capital One for Credit Education Week. This year’s theme is ‘Money Mindfulness’ and at the event, we meditated, did yoga, and learned that being mindful about our everyday expenses can help related stress and anxiety. Stress and anxiety are all too often experienced in this day and age so it’s no wonder people search for the best CBD oil in the UK and around the world to help them deal with it.

The event was held on the top floor of the Broadview Hotel and included a joga class by Jana Webb. We enjoyed a Smoothie Station and were sent home with a Mindfulness package. It was very relaxing!

The location was perfect for a gloomy day with huge skylights to brighten the space. It was nice to spend the morning with a bunch of the blog gang doing something other than being on our phones.


I don’t know about you but money stresses me out on a regular basis, waiting for cheques, people not paying on time, bills, taxes, rent/mortgage. Life is expensive and if you don’t have a handle on your finances, your other problems seem much bigger. Even if you have money, mo money, mo problems! To get a better handle on your personal finances, you may want to start reading articles that cover topics like banking, credit cards, and loans, etc. to help you equip yourself with the knowledge to become a money master! You might find sites like this useful – https://myinforms.com.

According to Capital One, 44% of Canadians say credit, debt, and finances negatively affect their mental health.

Capital One Canada organized a session on mindfulness with the Centre for Mindfulness Studies, where we slowly ate a strawberry, thinking about how it felt to the touch, tasted, and smelled. It was a different way to eat then the usually scarf-it-down-and-head-out-the-door mode. The session was hosted by The Centre for Mindfulness Studies and they offer classes & workshops on slowing down and living a more mindful life.

My favourite part second to yoga was meditation. I’ve been using meditation apps to help me sleep for about a year and I’m starting to use more in my daily life. I find taking a few minutes to clear my head really helps with focus and anxiety. We got to test out a Braincap experience used brain sensors to track our ability to focus by blocking out distraction.


I’ve spoken about dealing with my finances a few times over the years. In my 20s I worked really hard to pay back over $30K in post-secondary school debt and am always trying to build up my nest egg to save for an emergency. Paying back debt is hard and not being able to do certain things because you owe money is very frustrating. There are people available to help, such as HelloResolve, if you’re struggling with money management and repaying debts. I used to hide away from dealing with things that stressed me out (like money) but I’ve found that the best way to conquer the stress they give you is to deal with them head-on.

“Money is an emotional topic and is one of the biggest sources of stress in people’s lives, but it is rarely talked about. During Credit Education Week, we are aiming to help Canadians begin conversations around money, their relationship with it and how actively prioritizing and managing finances can alleviate stress,”

Patrick Ens, VP of Strategy and Brand, Capital One.

Credit Education Week runs November 13-16th across Canada. To learn, more about bringing mindfulness into your life and how it can help with money management, visit cewc.ca. You can check out the Money Mindfulness Oasis at Woodbine Mall in Etobicoke each day from 10am to 9pm. See all event details here!


This post is in partnership with Capital One Canada for Credit Education Week but all the thoughts an opinions are mine, all mine!

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Bring on the Holidays!

We’re barely one week into November and I am happy to say I’ve made holiday cookies, decorated a tree, wrapped a present, sang Christmas music, and made a DIY ornament. On November 1st, Home Hardware hosted a Holiday Market fit with all kinds of family-friendly Christmas activities and the photos are so cute. 

casie stewart, holidays, christmas, home depot,
Grab a hammer, make it cute!

The holiday market was at Twist Gallery Queen West. I picked Em up from school and told her I was taking her somewhere fun, I didn’t realise they would have so many activities. ? We sat right down at the cookie decorating table after eating delicious mac & cheese and grilled cheese catered by Gusto.  I could have sat there all night.  We put a few decorations on the trees  and wrapped presents, both will be donated to a variety of Toronto charities. I love wrapping presents and the holidays so much. 


It was so nice to sit down and make things. Natalie Deane joined Em and I to make a frame decorations for the tree. I  forgot to take a photo of mine, it was a reindeer (upside down gingerbread man) and I made a new hole to hang it. So fun though. 


One crazy fact about this day is that I wore my glasses and I FORGOT MASCARA. I was pretty distracted when I left the house and I guess I didn’t really look in the mirror much that day because I didn’t notice until I got home. I am noting this in the blog diary because THAT NEVER HAPPENS. Mascara is the one thing I *hardly* ever leave the house without. Sometimes I wear it around the house when I’m not even going anywhere. Ok well, this section was longer than I planned it to be. My fav kind for the record is Loreal Voluminous, I’ve been using it for years.

I’m excited for the holidays and don’t even mind that snow is apparently coming this week. Thank you Home Depot for creating this night, we loved it. Sean joined us at the end for dinner and to check out tools. Home Depot is one of his fav stores and they have heaps of holidays decorations and gift ideas.  

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Monday Motivation

Monday Motivation

You got this, girl. Monday is a new week. A new opportunity to make magic happen. Focus on what you need to get done and try not to get distracted. When you catch yourself scrolling mindlessly, STOP, and go back to that list. You will thank you later. Check things off when you’re done. Exercise when you can. It may be the morning one day or the night the next but it all counts. Smile. Forget about things that don’t matter and focus on people who do. Love yourself, you are amazing. Monday means the start of a new week and anything can happen. Make something happen. 

You got this.


The photo is from Happy Place in Toronto, I went to the media preview last week. It’s in TO until January. Tickets here! (not sponsored lol)

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Smart Tech to Help You Through The Winter

We all know it’s coming, the dark and cold months of winter where all hibernate a little more and give thanks to the Netflix gods. I’ve been trying to stay on track with being productive when I’m at home and working out and am determined this winter to exercise just as much time as I spend binge-watching. Luckily, we live in a tech world that allows us to have all kinds of smart devices to help our minds and homes running smoothly through the dark seasons. A site like Wired Smart has some great info on practically every type of smart device that can be useful but today I decided to focus more on the tech that will help get you through winter. Scroll down for tech accessories I find help me through colder days.

I love my FitBit.

Finess Tracker: FitBit

I have been using a Fitbit on and off for the past 5 years. I love the reminders to move every hour and getting those steps in each day. It’s a small thing that keeps me accountable to move. I also love seeing my heart rate, the interval tracking, and getting text messages on my wrist. The weekly reporting is a great way to motivate yourself to be more active. I’m currently using the FitBit Versa and Sean has the FitBit Iconic. I still use my FitBit Alta HR sometimes because it’s slimmer and looks more like a bracelet. Telus also has Apple Watch if that’s more your speed.

A Home Assistant: Alexa

I love her, I ask her things every day. Mostly ‘what’s the weather’ so I know how many layers to put on and what type of jacket to wear. I love the weekly email from Amazon telling me with ‘What’s New with Alexa?” and all the skills you can add to help her help you. I am particularly fond of CBC News and Entertainment Tonight. Check out her top & trending skill here and pick up an Amazon Eco that suits your needs and budget. The Echo Dot is a great entry level device at $54.99. I don’t have a Google Home but same kind of thing!

Amazon Echo Dot near laptop on stand

Smart Lights: Phillips Hue

Last winter I added Phillips Hue Smart Home Lights and I love them so much. Almost every night I set them to a certain mood before bed, they’re also timed for sleep and wakeup. I spend a lot of time working from home and during the day I can set the white to a bright daylight that makes me forget it might be gloomy outside. This may seem like a small thing but it really helps my mood when I’m feeling down. My favs are the Phillips Hue starter pack of 4 lights and the Hue Go portable LED. Sometimes I want to concentrate or be in a tropical paradise, a millennial pink world, or be reminded of a cottage sunset on the lake.

Wireless Speaker: UE Wonderboom

Get a good speaker so you can have dance parties, listen to your fav podcast or escape in an audiobook with great sound. These are lots of different available depending on your budget, see here.

I’ve been using the UE Wonderboom for the last couple months and it’s got great sound and is surprisingly loud for a little guy. It’s small enough to pack in your purse for outdoor hangs or in your suitcase for a getaway. It also has a 10hr battery, is waterproof, and you can pair more than one for surround sound. So, go ahead, play your fav music in a relaxing bath and pretend you’re on vacation at a sunny resort.


All my recos can be found online at telus.com or your local Telus store. They have heaps of other cool tech things for holiday and gifting your loved ones, or yourself ha! I’ll be sharing my holiday favs soon, how is it almost NOVEMBER!

The other non-tech thing I recommend for winter is to get outside. Even if it’s cold, bundle up and get some fresh air. A 15-minute walk is great to start your day or clear your head at any other time. I try to get out for a few minutes in the morning so I don’t fall into a work-from-home hibernation slump. It’s the little things that make all the difference!

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I am a #TeamTelus partner and this post was all my idea and these are my fav things. Stay warm out there. Love you. 

 

 

Podcast: Altavie + The Business of Cannabis

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I was recently on a panel at House of VR hosted by AltaVie, a recreational cannabis brand by MedReleaf. It was broadcast live on The 4:19, a daily show by Jay Rosenthal & The Business of Cannabis. We had a great chat about how we use cannabis in our lives and how is changing the world and becoming accessible to those who need it, for example, from somewhere like this shop weed online. That was not all though. Cannabis is being transformed into other forms like oils which can be used for people with health problems and not to smoke, you can visit Yours Nutrition to get your hands on some CBD oil. I actually know quite a few people who use cannabis for both medicinal and recreational purposes so I was fascinated by this opportunity to explore cannabis in more detail. For example, a friend of mine has recently started to use the purple space cookies strain to manage her stress levels. I will definitely be telling her to check out this talk. Scroll down to listen and watch a few snippets on video.


Listen to ‘Cannabis Everyday on the 4:19

The panel starts around the 3-minute mark and is just over half an hour. Hit play below to listen and check out more episodes of the 4:19 here.

Ep. 27 “Cannabis Everyday” Panel – Live from the AltaVie Pop-Up

Image may contain: 3 people, people smiling, text

Joining me on the panel were Shannon O’Hearn, Manager, Clinic Affairs, MedReleaf, Ming Bérubé-Sam, Yoga instructor, cannabis patient. The panel looked at a series of meanings of “Cannabis Everyday” – from medical applications to incorporation into wellness regimes to adult-use recreational use.

Thank you AltaVie & MedReleaf for providing the space for us to have these conversations. I’m looking forward to more like this in the future as Canada becomes a world leader in legal cannabis. You can already see fantastic progress from weed online companies like West Coast Supply.

I recently became a medical cannabis patient, if you are interested or have any questions about the process, feel free to ask!

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