web analytics

Money Mindfulness

Last week I went to a¬†wellness¬†workshop hosted by¬†Capital One¬†for¬†Credit Education Week. This year‚Äôs theme is ‚ÄėMoney Mindfulness‚Äô and at the event,¬†we¬†meditated, did¬†yoga, and learned that being mindful about our everyday expenses can help related stress and anxiety.

The event was held on the top floor of the Broadview Hotel and included a joga class by Jana Webb. We enjoyed a Smoothie Station and were sent home with a Mindfulness package. It was very relaxing!

The location was perfect for a gloomy day with huge skylights to brighten the space. It was nice to spend the morning with a bunch of the blog gang doing something other than being on our phones.


I don’t know about you but money stresses me out on a regular basis, waiting for cheques, people not paying on time, bills, taxes, rent/mortgage. Life is expensive and if you don’t have a handle on your¬†finances, your other¬†problems¬†seem much bigger. Even if you have money, mo money, mo problems!

According to Capital One, 44% of Canadians say credit, debt, and finances negatively affect their mental health.

Capital One Canada organized a session on mindfulness with the Centre for Mindfulness Studies,  where we slowly ate a strawberry, thinking about how it felt to the touch, tasted, and smelled. It was a different way to eat then the usually scarf-it-down-and-head-out-the-door mode. The session was hosted by The Centre for Mindfulness Studies and they offer classes & workshops on slowing down and living a more mindful life.

My favourite part second to yoga was meditation. I’ve been using meditation apps to help me sleep for about a year and I’m starting to use more in my daily life. I find taking a few minutes to clear my head really helps with¬†focus¬†and¬†anxiety. We got to test out a¬†Braincap experience used brain sensors to track our ability to focus by blocking out distraction.


I’ve spoken about dealing with¬†my finances a few times over the years. In my 20s I worked really hard to pay back over $30K in post-secondary school debt and am always trying to build up my nest egg to save for an emergency.¬† I used to hide away from dealing with things that stressed me out (like money) but I’ve found that the best way to conquer the stress they give you is to deal with them head-on.¬†

‚ÄúMoney is an emotional topic and is one of the biggest sources of stress in people‚Äôs lives, but it is rarely talked about. During Credit Education Week, we are aiming to help Canadians begin conversations around money, their relationship with it and how actively prioritizing and managing finances can alleviate stress,‚Ä̬†

Patrick Ens, VP of Strategy and Brand, Capital One. 

Credit Education Week runs November 13-16th across Canada. To learn, more about bringing mindfulness into your life and how it can help with money management, visit cewc.ca. You can check out the Money Mindfulness Oasis  at Woodbine Mall in Etobicoke each day from 10am to 9pm. See all event details here!


This post is in partnership with Capital One Canada for Credit Education Week but all the thoughts an opinions are mine, all mine!

Follow:

About Casie Stewart

Casie Stewart is a Canadian writer, director, and entrepreneur. She’s an award-winning content creator and expert in digital. During her decade-long career in media, she’s been named Canadian Screen Award Winner (Voice Pioneer), Best Travel Blog, and Top 30 Lifestyle Blogs in Canada. Casie¬†has been a keynote speaker at SXSW, NXNE, TEDx, and spoken at YouTube Canada and the United Nations of Canada. She lives in Toronto with her boyfriend and loves summer weekends at the cottage when she’s not travelling.

Get In Touch ūüíĖ

SHOP

Platform Converse OX – White
MORE INSIDE Sea Salt Spray 3.38 oz
Sister of Mine
Magnetic Lashes
WISHLIST
This is so nice.
Market Tote
I love the smell of this.
Heart balloons!
For an extra white smile.
Have this one!
Love my Kindle.
For good skin.
Support your girl gang!
The best travel pillow EVER.
Old favourite!
Love this thing. Use it a couple times a week.
Gold!  I have the black ones.
These are the ones I have!
I have two of these.
Just ordered these and they’re great.
Get $40 at Booking.com
Amazing coverage, long time fav.
I wear these all the time.
Travel essential for the 10+ years!
Love love love.
Soft, quick dry, travel towel.
Instant Pot essential!
My favourite shoes.