My Fitness Journey (So Far)

My Fitness Journey (So Far)

Let me start this by staying I felt like complete shit for a lot of last year. Behind the many smiling selfies, I was … View Post
Mindful Drinking: My Journey with Sunnyside

Mindful Drinking: My Journey with Sunnyside

You probably don’t know this about me but for just over 2 years I’ve been tracking my alcohol use with an app called … View Post
Day 375: Healthy Meals for Me

Day 375: Healthy Meals for Me

Ya girl is kinda exhausted! I took a nap after dinner and then went for a walk before the sun went down. Moving to … View Post
Beat Winter SAD: Sweat!

Beat Winter SAD: Sweat!

Since making exercise part of my life over the last few months, I’ve started to crave the feeling I get from working out. … View Post
Day 295: Fasting + Habit Stacking

Day 295: Fasting + Habit Stacking

When it comes to goal setting or creating a new routine, there is no day like TODAY to start. You are the director of … View Post