Some cottage time this weekend was the perfect way to prepare for this week. It’s always super hectic and I love it so much at the same time. I’ve been doing TIFF for 10 years. The things I do during the festival now are so much different than when I started. Back then it was a party here or there and now there is work, daytime stuff, more exciting events, a lot more people. It is so important to take time to balance yourself, chill out, sit quietly, let your mind wander. Shared this tweet yesterday and it kind of sums up how I feel about the seasons changing and winter coming. This month is very busy (TIFF, TFW, speaking, travel) and will be fun but I need to stay focused on the self-improvement track. I look forward to going to the gym these days and I hate missing yoga for anything. I also love reading a book tucked away in my favourite room or spending hours in the kitchen. Don’t forget to take time for YOURSELF.        

I feel so alive today. I just got home from a great class at yoga. It was only me and one other person! We made coffee before and opened the doors to have class on the terrace. It was so nice. That’s for sure where all the energy comes from. I started a new notebook last night. You know that feeling? If you don’t. Get one today, open that first page, I always start on the 2nd blank page) Write something down! If feels so good. Feeling, what you ate, exercises, ideas, doodles, anything. Just write something.  Being back in the city is so nice. I took simple pleasures yesterday in walking 2 minutes to the corner store to buy lactose-free milk. Also drinking tap water. These are the little things I swear that make a truly happy person. Taking joy in everyday things will light your heart on fire and fill your soul with love. Wow, am I yoga drunk right now? I think so. Did two classes yesterday, aerial (at Whole Life Balance) and sweat (at YOGA YOGA). Silks yoga is so cool, check me out upside down. You do stretches and inversions and it is a good workout but you could for sure do it.   Upside down! Aerial silks class w/ @Futurpreneur. So fun. Want one of these at home. #MediaMatters #yoga pic.twitter.com/VkEhGLztc2 — CASiE STEWART ☀️ (@casiestewart) August 15, 2017 Anyone recognize the title song lyric? I listened to Lisa Loeb & Nine Stories, Tails album this morning. So many memories with it. I must have listened to the tape 8,000,000 times during junior high in my bedroom. Last night I lit this really nice candle and instead of a wax wick, it has a wood wick (say that 20 times!).  I wondered if it was Sandalwood…