CASIE STEWART
THIS IS MY LIFE • BLOG EST. 2005
2020 YOUR FUTURE

Show Up For Yourself

Show Up For Yourself

I am no expert on self-love, recovery, or life, I can only speak from my own experience. I posted this image on my Instagram Stories 6 weeks ago and made a Story Highlight (the little circles) called 2020 MOOD as a reminder of the person I am going forward. Healthier, happier, a girl who can handle anything. It is definitely scary to be who you really are (especially to share it online) but I figure, there’s not really another option! Why not be the most YOU that YOU can be? Do what you want. Pursue all the things. Make a list and start checking off those goals. What are you waiting for? The time is NOW. Get creative, write your own story. It’s your life, you’re in control, you only live once. If there is one thing you can take from this post, it’s that you do not know your own strength or power until you try to use it. Put your mind in the right direction and push it further than before. Open doors for yourself. Go confidently in the direction of your dreams.

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Fashion TGIF BABY

Just Take the Photo

Just Take the Photo

2020 is bringing more of the #oneleggedselfie, a fav of @hey.maca and the original Man Repeller. This is the year I start taking photos of my outfits. If I see an opportunity, I’m taking it. I used to share my looks a lot but I stopped because I didn’t feel good in my clothes, in my skin. So, I made a change, I’m moving forward. I want to document what I wear so I can remember. Like this dress over a mesh t-shirt and pants, with running shoes? Oh, yes. I am finally, after all these years, starting to plan content out a little more long term. I have some great stuff coming including a series on beating winter sadness, cause we all need to try and avoid Seasonal Affective Disorder. Last winter really got me down so I’m actively attempting to stay in high spirits till summer. I am here when you need a pick me up on cold days or a reminder of what spring feels like. I AM IN BLOOM. Saw this on IG and thought it was a nice finish to a great week. Professional Cialis

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LIFE TORONTO

56% Of Canadians Don’t have a Will, Don’t Be One of Them!

56% Of Canadians Don’t have a Will, Don’t Be One of Them!

I’m in a Facebook group for my neighborhood, someone asked about wills this week and it was CRAZY to see how many people don’t have one. This is a short post with a code for you to go to willful.co and get yourself a will. You can create a legal will in minutes for $99-$150. USE CODE CASIE15 FOR 15% OFF AT WILLFUL WILLS I created a will when the company launched and had Sean create one before he went to Israel this past summer. I can’t imagine life without him but since we aren’t married, what would happen to the house and my whole life if he died? It’s never fun to think about life without someone you love or the world without you in it, but the fact is, we all die. If you have pets, kids, assets, what will happen to all that stuff? Take a few minutes to create an online will and save your kids, spouse, or family having to deal with legal fees and drama once you’re gone. LOVE YOU. PLEASE DON’T DIE.

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Tech TORONTO, ON

A DNA Test and One for Gut Health

A DNA Test and One for Gut Health

Last year I explored taking probiotics and started earning about gut health. It really opened me up to know more about my body, what foods are best and expanded my knowledge of microbiomes. A couple of weeks ago I got an email to try out a gut health test from Atlas Biomed. Obvs I was 100% down. They also sent a DNA Test which I had Sean do because I did one a few years ago. Side note, since I did my DNA test, we’ve been very interested to find out Sean’s DNA results and what percentage of neanderthal DNA he has. This is because when I did my test, we found I had a larger percentage of neanderthal DNA than the average human. He’s been bugging me about and calling me ‘Cave Casie’ since lol. Atlas Biomed launched in Canada this past summer and offers DNA & Gut Health testing in order to help people in heath & wellness. They’re the first company to offer both test directly to the public. Read more about their launch here. “Our mission is to deliver knowledge directly to consumers to help them live longer, healthier lives and we’re excited to be able to bring our products to health-conscious Canadians.” Atlas Biomed CEO Sergey Musienko The Gut Health Test Learn how microbes protect you from disease Understand how diet affects gut bacteria Optimize microbe’s vitamin synthesis Dietary fiber breakdown and butyrate synthesis Personalized food recommendations Probiotics and beneficial bacteria report The DNA Test Disease risks influenced by genes and lifestyle Carrier status, child risk for hereditary diseases Impact on vitamins, nutrients and food intolerances Athletic predisposition to performance and injury DNA ancestry, origins, and Neanderthal genes Unique personal traits determined by genes It takes a couple of weeks to get the results so I will be anxiously awaiting…

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Fashion ONLINE SHOPPING FTW

We All Wear Crowns ?

We All Wear Crowns ?

Feeling excited today! The sun is out, it’s layering weather, and I’m expecting mail. I’m really looking forward to the weekend, Sean and I are going to the cottage for five days, just the two of us. I’m planning to cook, read books, have a fire, relax, it’s going to be so great., The photo above is my outfit from the Booby Ball ‘Under The Sea’ event on Friday night. Thank you Ryan Emberley for the snap! I went as a mermaid queen and made a crown + shell phone to complete my look. I’m so happy with how it turned out., This winter will be all about DIY projects in my little boudoir studio at home. I got a couple of shipping notices today for stuff I ordered recently and I can’t WAIT for them to arrive. These Chloe glasses are on their way from SmartBuyGlasses.ca. I wanted these in the summer and when they reached out about doing a post on the blog, I was so happy to pick these out! This weekend I finally ordered a hat from Lack Of Colour Australia. I’ve been creeping the website and Instagram for months and have wanted one of these for ages. I’ve also found a few great hats on Amazon lately like this black boater hat. See my store here! Two weeks ago I went to a plant event with Native Shoes and was given a gift card. I finally decided on these super cute, warm, waterproof boots ‘Chamonix Junior‘. They fit a bit big so I went for the kid’s ones. They’re out on the truck for delivery today! We have an exciting meeting today at 1188 and I really hope it all works out. Here’s to good vibes and great things happening!

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