Hello & happy Monday! Getting a good start on Monday gives me the energy I need to carry me through the week, or at least until Wednesday haha. I did the Daily Calm meditation as I crawled out of deep sleep and made my bed. Put on my running gear right away and did 2km on the path. I did about 300 jumps on my rope while the kettle boiled & before making coffee. Was at my desk and ready to rock the day for a meeting at 9:15 am. LFG! Today’s blog is inspired by an Instagram post from my friend Ama Scriver. I’ve used Ama’s writing prompts before and decided to share this inspo with you today. Creative writing is so FREEING, just write, let the words flow with nowhere to go, get them out. Side note, Instagram is weird about embedding posts now so I have linked to her original post on Instagram here or in the image below. Feel free to take it and write something today! I wrote this without thinking, only feeling. It took under 5 minutes. I think something really important about the creative process is to just create, make something without the pressure of having to monetize it. JUST CREATE. It won’t always be a masterpiece but you need to consistently make things to practice your craft. Future Me, by Casie Stewart, 25 Jan. 2021 Future me is free, she is fit and healthy. She smiles into the sun, long hair flowing in the wind. She travels to the beach and spends summer at the lake. She loves freely and supports her friends. She sees challenges as an opportunity and she can face anything. She is bold but soft, caring, and strong. Future me knows her worth but in her heart she’s…

When it comes to goal setting or creating a new routine, there is no day like TODAY to start. You are the director of your life and you make the decision each day how you live out your 24 hours. Just because we’re starting a new year, you don’t need to lead with the ‘new me’ mentality. I’m moving forward with my quest for constant improvement and giving myself the freedom to follow what gives me joy. I’ve mentioned how over the last year my focus has been on health & fitness. Working out has been a big help in getting me through the cold, dark days of winter and months of quarantine. This year I’ve added a few new things to the mix, I’m focussed on mindfulness, skincare, and what I put into my body. My commitment to fitness has become a lifestyle and I wake up to workout first thing each morning, even on weekends. I’ve been stacking my habits by adding a few extras to things I’m already doing. It helps me stay on track and it feels like less work. Here’s a few new things I’m adding to my daily routine! The NRC & Zero apps are free and I’ve linked to free trials for Calm and Peloton. 10-minute meditation before I get out of bed each morning in the Calm app and a sleep meditation at night A shot of Apple Cider Vinegar w/ water first thing in the AM for digestive health Fresh lemon juice in my room temp water each morning Running at least 2k/day w/ Nike Running Club App (Last year I started with 1k/day!) 1 workout in the Peloton App (at least 10min) Washing off makeup before bed and using face oil + night cream (I need it for my wrinkles…

As much as I really don’t enjoy being cold, I love wearing wool, scarves, tights, and turtlenecks in winter. I recently ordered a couple of cashmere-cotton blend turtlenecks from Joe Fresh and they’re great. You can use Sasha’s code SASHA25 to save 25% making them under $20! They can also double as a mask. ? Leopard jacket is also from JF, it’s the ‘Jilly Jacket’ in kids xl. The scrunchie I made about a month ago matches the print perfectly! Ran a few KMs in the city before heading to the office. Found this sculpture not far from the house, not sure if it’s Drake OVO or something by birdo?! We arrived back at the cottage just after 7 pm and Sean opened his new Oculus Quest 2. I’m really keen to try some of the VR fitness with this. Last winter I was able to go to the gym and use the treadmill but this year, once it gets icy, I won’t be running outside. Looking for more ways to stay fit without having to go outside. I’ll post a review of Oculus Quest 2 once I’ve tried a few games.