Self-Care: Cold Plunge, Meditation, Sunshine, Mani

This is me right before spending a good 2.5 minutes in Lake Ontario in the middle of winter, on a windy -11 day. Sean and I joined Meghan Yuri Young & Chloe Wild for a cold plunge hosted by Soho House Toronto. It was, as you would expect, cold, but fun. I had a full day of self-care and it was lovely. Sean dropped me off at the 1 Hotel (the old Thompson!) as I was attending a workshop hosted by NüLove featuring my friend, Coach Carey. The best thing happened, walked into the lobby and looked over to see Lisa Sonshine, who was also attending! Both Lisa & Coach Carey have been guests on our Cast of Creators podcast watch or listen to all our eps here. The workshop was so good, we meditated, had a healthy lunch, got inspired, and wrote letters to our future selves. 1 Hotel is going to mail the letters to us in a couple of weeks. I really love this idea and might send my future self a few letters this year. My wonderful day of self-care continued with a walk down Queen Street in the sunshine, popping into shops. My friend Angela has just re-opened her new shop in her old shop’s old location. Check out aka The Store on IG or in person at 662 Queen. There are so many cute things, clothes, shoes, jewelry, glitz, and glam! My final stop (before spending a quiet night at home) was a bright mani with my girl Amanda. Her manicures last WEEKS and I love how she’s helped my nails grow longer & stronger than ever. If you’re looking for a great gel mani, book an appt here. (I realized after that these colors are a little Mcdonald’s but IDGAF, I like it.)…

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Day 630: Canadian Street Rod Nationals

Today I pulled out a vintage shirt that belonged to mum. Our parents had a hot rod shop when we were kids called ‘Toys For Boys‘ and they went to heaps of car shows. This is from the Candian Street Rod Nationals in 1979, before I was born. I love it so much, fav colour. This shirt and many of my other vintage hot rod shirts were made at Tiger Brand, a manufacturer that used to be in Cambridge, ON (hometown). It’s amazing that after 30+ years they’re all in perfect condition. My friend Jeremy used to be part of the company so I tagged him in my photo today. He ended up sending the screenshot to the family that owned it and this is the message I got back. Love it! I was gonna call this post ‘Tiger Brand’ but yesterday my title was ‘Eye of The Tiger‘ so that might be weird lol. In other news, I left my Apple Watch charger at the cottage and even though I ordered a new MagSafe charger, the thing will NOT CHARGE. Pretty sure it’s bc of the voltage but alas, another day without my watch. Will go to Apple tomorrow. This is the first time since getting my watch last December that I haven’t tracked my fitness. I hate it! I can’t believe I’ve become so attached to this little device. If you’re considering ordering one, DO IT. I love it so much. Got a manicure after work today and I can’t even begin to tell you how a small thing like that can really change everything. I feel put together again. HOPE YOUR WEEK IS GOING GREAT!

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Day 386: Road Trip in the Woods

Took a little road trip in the woods went up to Huntsville today to shoot some drone stuff with Nelson & Talia. It was SUCH a beautiful day. We were really close to Algonquin Park to capture it’s beauty. On the way there I decided to put on fake nails, I really miss having manicures! They were a little long and kept getting stuck in my hair but they were fun to photograph. I ended up taking them off later in the day. Getting my nails done was always a special thing I did for myself, made me feel like I had it together. I could go into any meeting or situation and if my hair & nails were done, I felt confident I could handle anything. These days my roots are so long and my nails arent’ done but I’m home and safe. That’s most important. One day I will return to Ivy Nails for a fabulous manicure.

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Day 12: Baking & BBQ

I swear if it wasn’t for this quarantine diary I would have no idea what day it is. It’s hard to believe we’ve been up here for over a week already, the days have started to mesh together. I’d have a hard time thinking about what I did to pass the time if I didn’t write it down. via GIPHY This morning Sean let me run with him which he has never done before. I only went to the end of the road & back which is 1.25km, he continued for about 6k. At the gym I used to run 1-2km, it felt nice to be back. I’m on track to get 40Km this month. These little goals are really keeping me stay motivated. Taking a break from beers & hangouts today. Thinking I’ll try some new recipes, do a bit of work, and relax. I made these amazing black bean brownies. HIGHLY RECOMMEND! We made steak & potatoes on the BBQ for dinner with a salad. It was nice to sit at the table together. I heated up a couple of brownies & added dairy-free chocolate fudge ice cream for dessert. Sean painted my nails for me after the disaster manicure I did yesterday. He did a pretty good job! I have limited supplies here so the colour selections are very limited. ? I haven’t been talking much about COVID19. We can all read the news and it’s anxiety-inducing to stay on it all day. It doesn’t look like the curve is flattening and it seems to just be climbing. As of today, Canada has 27 deaths and last week the first death was recorded in the Muskoka region where the person died at Barrie hospital. Adding this to my diary so I can look back, once this is…

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Beat Winter SAD: 50 Self-care Ideas

Self-care can legit mean just about anything these days. For me, there are a lot of things I like to do and sometimes it’s as simple as putting away that pile of clothes or saying no to leaving the house. I made a list of things I like to do for myself, usually on a Sunday to prep for the week. Self-care is taking a few moments to yourself to do something for yourself, which makes you feel good and alleviate stress. Thankfully this winter hasn’t been as brutal as last year’s super cold months where everything was covered in ice. The 2019 winter blues really got me down and I am trying to best to make this winter not seem as dark, lonely, and depressing. It may seem like I am out on the town quite a bit but I assure you, it’s usually not for long. I love staying at home. I love hair masks, face masks, exfoliating, nice lotion, naps, cooking, and doing things inside the house. I started this list to make 10 things but kept going and now there are 50. Most of these you can do without leaving your house of opening your wallet. I added a shoppable section at the bottom in case you want to grab any of my favorites via Amazon Prime. If you are feeling down, do one little thing each day to bring happiness into your life. You DESERVE it. Treat yourself!

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Toronto International Film Festival 2019!

I’m not sure what else to say right now other than, I’M SO EXCITED! Today is media day for TIFF, the day before the festival officially opens. This is my 10th year as a media (blogger) type person and each year I cover events, entertainment, lounges, and of course, film. So far this year I’ve seen pre-screeners of two Canadian films, Black Conflux, and White Lie. (I’ll share a movie reviews post early next week.) Last night I attended an event for Warner Bros ‘TheGoldfinch’ This is my attempts at painting a colourful ‘goldfinch’ at the event last night w/ The Crazy Plate Lady. Check out her amazing work here, she’s INCREDIBLE. Yesterday I started my day with a fresh manicure then picked up a sweet red Volvo S60 so I can drive around to everything which is INCREDIBLY CONVENIENT. Today tho, today is one of the most wonderful days of the YEAR. I’ve got a full day of visiting TIFF gifting suites to experience a range of products and services including a facial, botox, makeup, a blowout, and more. What is a Gifting Lounge? A gifting suite (or lounge) is a popup location, often during an award show of film festival, where companies give products to celebrities in exchange for the famous person takes a photo with the product, wears the gift on a red carpet, or while standing in front of a step & repreat wall displaying company logos. One quick google search for ‘celebrity gifting TIFF‘ will bring up a slew of articles about the business of TIFF gifting. As a media, I get to go behind the red carpet to see and experience some of the stuff celebrities do. Media receive heaps of things but I will tell you right now, the celebrity bags are jam-packed with high-end designer items and…

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New Zealand Here We Come!

OK, this post is kind of long, the TL;DR is I’M GOING TO NEW ZEALAND! I’d been saving up money & Aeroplan miles for months and in an amazing twist of events, Aeroplan is sending ME AND MUM and we’re going on a 21-day road trip next month. I’m so excited. I’ve wanted to go back and see my family for SO LONG and I’m thankful to Aeroplan for helping us get there, especially around the holidays! ???? It’s been hard to keep a secret until now but get ready for non-stop NZ for the next few months!Scroll to read a lovely story of how this came together! Last year around the holidays time I really missed my family, as I do every year except the one Christmas we had together when I was 12 (see above). I said to Sean, maybe next year I’ll get back to NZ for their summer. It was kind of a dream because it’s really far and expensive and you need to go for a while (few weeks). A few months into 2017 I started saving for a trip. I figured the only way I was going to actually get there is if I started focussing on it with active intentions and putting some money aside. In August I was in touch with Aeroplan about helping them promote a giveaway. A couple weeks later we started talking about a video project that you will see before the holidays. Another thing we talked about is how much I wanted to go back to New Zealand. I remember that call so well, it was a Friday morning, I was wearing a blue leather jacket, walking my bike and drinking a coffee after a manicure. We talked about the video project, going to NZ and they said…

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You Are Alive, You Are Burning

I feel so alive today. I just got home from a great class at yoga. It was only me and one other person! We made coffee before and opened the doors to have class on the terrace. It was so nice. That’s for sure where all the energy comes from. I started a new notebook last night. You know that feeling? If you don’t. Get one today, open that first page, I always start on the 2nd blank page) Write something down! If feels so good. Feeling, what you ate, exercises, ideas, doodles, anything. Just write something.  Being back in the city is so nice. I took simple pleasures yesterday in walking 2 minutes to the corner store to buy lactose-free milk. Also drinking tap water. These are the little things I swear that make a truly happy person. Taking joy in everyday things will light your heart on fire and fill your soul with love. Wow, am I yoga drunk right now? I think so. Did two classes yesterday, aerial (at Whole Life Balance) and sweat (at YOGA YOGA). Silks yoga is so cool, check me out upside down. You do stretches and inversions and it is a good workout but you could for sure do it.   Upside down! Aerial silks class w/ @Futurpreneur. So fun. Want one of these at home. #MediaMatters #yoga pic.twitter.com/VkEhGLztc2 — CASiE STEWART ☀️ (@casiestewart) August 15, 2017 Anyone recognize the title song lyric? I listened to Lisa Loeb & Nine Stories, Tails album this morning. So many memories with it. I must have listened to the tape 8,000,000 times during junior high in my bedroom. Last night I lit this really nice candle and instead of a wax wick, it has a wood wick (say that 20 times!).  I wondered if it was Sandalwood…

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Yes, I am Still At The Cottage

But I’m starting to get cabin fever. I’m ready to come home. It’s been about two weeks up here and mostly just Sean and I here together. I’m so looking forward to friends, events, a conference, and my good blue shampoo. (If you are blonde, you’ll understand! My hair is yellow!) I also really need a manicure. Today I screamed at a chipmunk that startled me, like a total crazy woman. I want a Starbucks. I got a couple new bug bites taking out the garbage this morning (it comes on Mondays) and I just about lost my shit. Enough damn bugs! The views are beautiful but everyone has a breaking point. Sean and I cooked a great surf & turf BBQ last night w/ aglio olio (Italian pasta). Then we had a dip in the hot tub and watched a beautiful sunset. But I’m still ready to come home. Tomorrow Lauren and I are attending an entrepreneurship conference that includes an aerial yoga class. So fun! I’ve got a media preview at the Spoke Club after then a Sweat yoga class. I miss yoga. I’m not as good as I would like to be at self-starting a practice on my own up here. I do at home! I don’t know what it is about the cottage that makes me so lazy and eat all the snacks, I guess that’s what they call ‘relaxing’. I sent an RSVP for a TIFF event this morning and I am really getting excited about it. I’ve been doing TIFF (Toronto International Film Festival) for about 10 years now and it’s fun. The city is so alive! The first couple days are the best and I love media day before the official opening. I’m going away to adult summer camp (Two Islands) on the…

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Rain Delay 

The last few days have been so blerghhhh. I don’t even know where the last couple days went. Oh, actually, I have finished two books and both Ozark and S5 of OITNBon Netflix. It’s been really nice relaxing but I’m looking forward to being back in the city and off the couch. Heading back to yoga classes and eating less snacks. I’m due for a manicure and an appointment at Sassoon! Scrolling the internet today has been crazy. It’s hard to believe what’s going on in Charlottesville and with the US overall. Even though we have pretty good wifi at the cottage I’ve taken a bit of a break from following everything as close as I usually do.  It’s hard to process and I really hope it gets better and not worse.         

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Escape to Free Your Mind

This winter I didn’t  travel as much as last year because things kept coming up. So, my bff and I decided we needed a local getaway that was short and fun. Like us, haha!  On Friday we drove about an hour to our hotel, shopping and getting food along the way. Our penthouse suite looked like a grandmas apartment from the 80’s but we had all the things we needed to make it fun. I was so into to our own party I didn’t even photograph the place. I hardly used my phone at all and didn’t update anything about where we were to the internet. It was kinda nice. Sometimes you just need to ESCAPE! We walked to a Mexican place for dinner, treated ourselves to the best tequila, and had a dance party on the balcony. It was perfect. In other news, I was really excited to go to the cottage today but both Sean and I have things we need to get done at the house. Going up there makes me so incredibly happy and it’s the most beautiful place. I’ve got a list of DIY things I want to do and make. It is a lot of work but I look forward to it every year, cleaning, putting in the dock, getting the boat, doing the gardens. I also can’t wait to get back on my paddle board! Today, I’m off to yoga and then a manicure before I knuckle down on food and work prep for the week. Feeling great about spring, longer days, and warmer temperatures. Take the sunshine wherever you go! 

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Artventure ? Artist Project + Winter Stations ?

This weekend was relaxing and cleansing.  Yesterday Sean helped me deal with my room sized closet of disaster hoarding (let’s get real here!) and it was therapeutic. I can’t believe how much crap I was holding onto. Including clothes, we removed about 15 garbage bags from the house. I feel so much lighter.  I’d left a ton of things undone and unpacked, they started piling up. I didn’t foresee everything going as calmly as it did but it was truly wonderful to have someone you love say ‘we need to do this’ and help. I’m still fighting a cold but overall my head feels more clear than it has for a while. A messy room makes for a messy head, being clutter free opens the mind. On Saturday I took Em to The Artist project. Art is her best subject and a fav of mine, so we set off an an artventure exploring. Lots of neat stuff to see. I was there on Thursday night for the opening party and we picked up a few pieces for the house. Next we went to the Winter Stations in the Beaches and hung out with my sister. It was really nice to be outside, in the sun getting fresh air. The stations are around till March so there’s plenty of time to visit. Was really quite hoping the warmer temperatures would stick around a bit longer but it looks like we’re getting a cold spell this week. Thursday night is the ‘Muskoka Bound’ cottage life theme dinner at Lisa Marie with U-Feast. I can’t wait, been thinking about those ribs since I had them a week ago. There’s only a few tickets left, get one here. Here’s hoping your Monday is off to a great start. I’m heading to an important meeting with myself, a much…

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The best preparation for tomorrow is doing your best today.

The last few days I’ve been really focussing on slowing things down, spending time at home. After a REALLY busy year, I feel December is a great time to recharge dem batteries.     Took a trip to Ikea yesterday and it’s really quite chill there on Monday afternoon. Walked around talking on the phone, taking my time to dilly dally through the maze of housewares. Got meatballs of course.  Been loving this warmer weather and still haven’t given up wearing my leather jacket. Today calls for a manicure.  Here’s to a great week ☀️   Title is a quote by H. Jackson Brown Jr. 

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You’ll never be younger than you are today so make the most of every moment.

Last week really tuckered me OUT.  Fitting 5 days work into 4 days is exhausting. I spent most of the weekend relaxing, horizontal on the couch at home and at the cottage. On Friday night, there was nothing I wanted more than to stay on our couch, watch Jeopardy then a movie, and get a good sleep. Saw Lucy and Still Alice this weekend. Alice was very sad, Lucy was cool but didn’t actually make much sense. Took a few mins to chill in the sun on the 1188 patio Friday. The afternoon sun out back is perfect for taking a break from the AC or working from your phone as I so often do.  Modern millennial mama. ☀️💁 Walked past these dudes on Friday and found this amusing. Think they’re aware of the twinsies thing happening here? This stock image is ‘three guys matching w/ lunch bags’. Manicure was holding up nice on Friday but a weekend at the cottage is a sure way to ruin it. Will be taking part in Manucute Monday before tonight’s event at the Shangri-La w/ Maybelline Canada. 💅🏼 A photo posted by C A S I E S T E W A R T (@casiestewart) on May 24, 2015 at 8:32am PDT Feeling super relaxed after doing next to nothing but ride in the boat, sit in the sun, and watch movies yesterday. I can’t believe it’s almost June. I’ve got some fun brand partnerships coming up including a trip to Calgary with their tourism board. Also looking forward to Bestival and seeing Florence & The Machine again. Will definitely be taking a water taxi across to the island. The website says something about fancy dress so I’m thinking about wearing a costume instead of ‘festival wear’.   I’m off to Colette Grand Café for meeting and a bite. Lots to get done,…

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