just call me the RE-ENERGIZER bunny

This workout thing is starting to change my life. Who knew I would ever be saying this? It must be a new year or something. Just LOOK at that happy face. In my most recent trip to The Motion Room I did the Re-Energizer Bootcamp. I’ve never been a gym-rat. I prefer Gym Bunny anyways. [insert cute smiley face] Boot camp sessions at TMR are at 6AM (Before Work) LunchTime (12noon) Afternoons (4pm) Late evenings 8pm or pre-arranged scheduling. It’s fun, you get shown what to do like this: Then we do it: HUZZAHHHH!!!!!!! Boot camp is done in a group & the Starter Packages are with personal assessment/direct one-to-one training. After the first two sessions of Boot Camp—you move into a Starter Package. This seriously turned my arms into burning man the next day but whatever. It’s good. I am strong! REALLY HERCULES-HULK HOGAN-ONE-ARM-PUSHUP-STRONG. Beat that. This is incredibly hard. You have to move your feet back and forth in the stirrup thinger while in a plank. OMG get ready for my abs to bust right out. This ball has sand in it and is surprisingly heavy. Why am I always smiling? This is supposed to be hard work. Crazy girl. There’s a bunch of stations we rotate through in 30 sec, 45 sec, 60 sec intervals. By the end you are hitting the floor but you feel awesome. AWESOME! The sell different sessions in 2 weeks, 4 weeks, 12 weeks, 24 weeks. at 2 or 3 x per week. As a scheduled gym, you set/select your timeslots upon purchase. Boot camps also includes an intro session to the starter package and nutrition sessions with their holistic nutritionist. Hookin’ you RIGHT up to get your body in shape baby. I whip my hair back and forth. Yeah I do.…

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he called me brainy hot and he said that was the best hot in the world. thank you for that.

I used to do these Friday posts that were called TGIF: Twitter, Google, Internet, Facebook. A roundup of some of my fav things from around the week this week. Guess what? I’m bringing it b-b-b-back. Here we go. Please comment, it’s nice when you share, I share, we share. Twitter: Influence. It’s a word that gets tossed around on the internet when talking about brands and people and ROI and social media but what does that really mean? The big draw I feel used to be traffic, if you had traffic, you had influence. Thanks to Twitter and a couple other sites, traffic on your blog is not the only way to measure. There’s more that come into play, attitude, reputation, audience. Brands want to connect with people that represent the same things they stand for, people who identify with the brand make it more authentic. (A word now totally over used BTW.) For example, Virgin America is a great brand match for me, I’m a cheeky little rabble-rouser, I like to have fun and I reckon Sir RB and I will make good friends. (P.S. we meet in Dallas Dec. 1st). Klout was recently featured in the Globe & Mail and I think what they are doing is great. Here’s a snippit: “In the fast-changing social media world, influence is becoming increasingly important as companies start to focus more on who is leading conversations as opposed to how many conversations are happening. In many respects, there is more emphasis on quantity rather than quality. “ Google: Check out my commercial from the Smirnoff Canada Graphic party in July 19th at Andrew Richard Designs in Toronto. Been chatting NYC agency and girl’ be getting paid.  I’ve done a bunch of tv/movie stuff in the past and I think I’m ready…

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i feel like i get it, y’know, the internet stuff

I was feeling a little frazzeled. My phone froze in the night (not from the cold) which resulted in me waking up sans alarm and late for my little ‘wake up early,get shit done‘ plan. Alas… my attitude remains positive and I feel like I get it. Today I’m sharing skills, helping our newest intern learn about link building and little tips & tricks around Facebook & Twitter. Speaking of link building, if this is something you’re not too familiar with, but are looking for ways to implement SEO amongst your business, then getting in touch with professionals like Outreach Pete could make this part of a lot easier. It’d be on less thing to think about while you focus on other aspects. Digital marketing is a lot more expansive than I first realised. I’m going to suggest that we use something like these Digital Tepee SEO Services to help see where we’re at with our SEO and digital marketing efforts. Many people who run websites and businesses are likely to have use for something like Search Engine Optimisation Packages at some stage. I’ve waited worked a long time to have a job like this, and it feels great to be able to make suggestions like that. So many things happen in a day that I don’t remind myself of tell you about. For example, right now I’m eating a sub and Doritos with root beer. Last night I watched Jeopardy and had dinner at Terroni. I kissed the famous athlete before he shipped off England. I also had a mild panic attack about all the work I wanna get done . I realized I need to prioritize EVERYTHING. Finally, I went to bed later than I wanted to cause I got lost in Twitter and Tumblr. I saw this…

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balance sheet: january 27 2010 9:59pm

Sometimes I feel like it really knows me. We spend by far the most time together, late nights, all day at work,  mobile, me and the internet. I’ve been suprised recently by suggestions Facebook makes, or genius in itunes,  random captchas,  the little things. For example, today FB suggested I use mobile cause I don’t yet and in little text below said “this person & “thins person” are using it, I smiled. They were both boys I dated, how did you know that FB, I never really told you. You little creeper. FB was like, casually suggesting I should creep on over to their profile and see what they’ve been up to lately. I chuckled a little.  Oh internet… I find I remember stuff more now than ever. I like to take screen shots of trending topics on Twitter. It’s a snapshot of millions of conversations worldwide.  I also like to write things down when I think of them. Smartphone is good for that, emailing yourself notes.

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what do you do on a palendrome day

start it the same way you end it? 01022010 –Numbers ‘count’ as palendromes and today is one.  This is a really long one and good for the day: Are we not drawn onward, we few, drawn onward to new era [more]. I have fun on the internet…for example:  I just clicked a link from a guy on twitter and it took me to a tumblr when I clicked on it and found this site: My Life Is Average. At first I thought, average, like ordinary..who wants to be ordinary? But that’s not it, it’s little things not so bad like simple pleasures and some are funny. Like this: “On Thanksgiving, my grandma asked my cousin and me what “wtf” means. Not wanting to destroy her innocence, we told her it means “where’s the fudge.” She then spent the rest of the night saying “wtf” to everyone in the family. MILA” Legendary fun for the whole family I reckon. I can see Jenie and I and the cuzzies.  My cousin Matt (with the camera) came to visit me in Australia and party this one time (fb pic). It was epic.

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TGIF – all i hear is click click keyboards

I’ve got some exciting news… I’m heading to NEW YORK and CUBA with my favorite for Christmakkuh. So excited. OMG. Leaving in two weeks… I didn’t update my blog yesterday but let me tell you, tweets are flying with what I  am doing 24/7/365. If you’re ever bored and have already trolled this blog, go read my tweets. You just might pee your pants.  I laugh and love it. For example, today I had toasted coconut after a Boston creme #FML. My friend posted these old pics on Facebook yesterday and I had a chuckle. I’ve changed so much over the years. These were all in about 1998-199. I looked TOTALLY different in 2001 here. New show at work, Jersey Shore. haha so funny;  beers +bitches +beach +protein +tanning +hair gel +cologne = guidos.  I’ve been talking with an accent all day and I can’t get enough.  I’m watching the repeat right now. Tonight is heart for the Holidays at Marben. Come out. Have drinks fun & party with me and a zillion of TO’s coolest., smartest & best looking GenY peeps. See ya there! Happy Friday! TGIF

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it was so weird at the time, i couldn’t stop myself

i’m not sure what happened but it did. i light went on. it was a few things that lead me there. creative people around me, compliments on creative work, being surrounded by smart, successful, creative business people. thinking about ‘it’s not how good you are it’s hot good you wanna be’, one of my favorite books. i feel like i can’t really go back now. they say if you do what you love you will have success, i love doing this. i love writing and taking photos and laughing at myself and remembering thing things i forget. it makes me happy to do social good; social good in funness, good causes, good people. i stayed up all night. learning about things. reading blogs, commenting. drawing in sketchbook.when i have an idea i write it down. i’ve found some neat stuff lately and most i’ve posted on my tubmlr blog. it’s all the things i find around the internet that i don’t put here but like to share. i read a great article called ‘the 7 vices of highly creative people, posted on salon.com, Feb. 9, 200o. i know i have my vices and bad habits, but i have good ones too. read it here. “If you go through life free of bad habits, you won’t live forever, but it will feel like it. ”

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xylophones and zebras

i don’t always have coffee but sometimes i do. i make patterns in some things and avoid them in others. i like to avoid doing things in sequence that seem predictable. like smoking for example. i rarely smoke at work or during the day. not that it makes it any better. i love croissants. plain. butter. i don’t mind so much when it rains. it’s like winter, you have to dress for it.  wellies are obvious.  sabrina said ‘you have so many’ rain jackets. that’s because when it rains i get sad sometimes and when i have a nice jacket to wear i shift my perception that day and go ‘yes! i get to wear my rain coat’. it’s about perception. thunder roar and lightning bolt. when i was studying kabbalah i learned about shifting how i traditionally look at things and seeing them from different angles. when you step outside your comfort level or normal behavior and look at things differently, you create open space for positivity in your life.  you just gotta stay focused.  you just gotta stay focused. this is what my cup said today, so true. the way i see it #297 When I was young I was mislead by flash cards into believing that xylophones and zebras were much more common.

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he’s just not that into who?

I went to see the movie this evening and, well, I get it. Guys don’t mix their signals they just give you excuses for not being into you. For example, “You’re too perfect”, “Too successful/awesome”, “I just got out of a relationship”, “I’m not emotionally mature”, “I need work on myself”, blah, blah, bullshit. I guess its being considerate and saving a girls feelings, but maybe they are just too afraid to say it. The movie was pretty good, not your average chick flick. Slight emotional roller coaster, yet realistic. Basically, if a guy doesn’t either call/text/email/facebook/myspace/twitter/PIN/voicemail you, he is not interested. In our world there are so many forms of communication, why waste your time waiting for someone to reach you? Lesson learned – if they want to talk to you, they will. It mentioned how all those magical love stories your friends tell you to make you feel better are all exceptions to the rule. Are you the rule or the exception? Finally, the site for the movie is cute and entertaining. As for Jennifer Aniston and ScarJo, they both looked great.

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WHAT IS M O V E M B E R ?

“Movember (the month formerly known as November) is a moustache growing charity event held during November each year that raises funds and awareness for men’s health.” The Movember Foundation was started in Australia in 2004. It is a not for profit, charitable organization that implements a month long event called Movember each year in the month of November. Movember’s goal is to raise awareness around men’s health issues and raises funds charities chosen by each country involved, focussing primarily on prostate cancer. Before the Movember movement, prostate cancer was pretty unknown and not talked about. Now, due to the raised awareness, it is hoped that men know the signs and when to access help. Symptoms don’t usually present themselves until the cancer has grown big enough to put pressure on the urethra, which then causes issues with needing to urinate more frquently and having issues when urinating. If you suspect you may have prostate cancer, it is highly advised that you visit a urologist like Advanced Urology who will handle your situation with care and compassion, and talk you through diagnosis and treatment methods. However, these symptoms don’t automatically mean prostate cancer, although it is advised that you visit a urologist anyway to find the cause (which usually involves prostate enlargement). Movember unites men and encourages discussions on any prostate related topic. Even discussing remedies such as prostagenix is encouraged. Additionally, by raising awareness about prostate health, it is hoped that more men will be encouraged to get in touch with a doctor if they notice any issues so that any ailments can be addressed and treated. For example, although an enlarged prostate can be a sign of cancer, sometimes this enlargement can be benign. Above all, it can sometimes be reassuring to learn that the risk of prostate cancer…

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