How to Make a Difference In Your Life

casiestewart, optimism, gucci

Wake up and smile at yourself. Look at the sky. Take some deep breaths. Think about what you are grateful for. Think about who you love and who loves you. If there is no sun, think about how you can be a sunshine that day. Wear something that makes you feel great. Use your best products you’re saving for a ‘special day’, each day is special. Put on your favourite makeup. Smile in the mirror.
Keep that smile and flash it around to people in the street, in a store, at work. You will feel better about your life if you spread your smile around. Eat food that makes you happy, healthy is best but you got to live a little. Share. Write handwritten notes. Drink more water. Go for a walk. Look at the sky. Take some deep breaths. Think about your future.
Set goals, write them down. Make your lunch. Think about travel. Dream of adventure. Call someone in your family to say hi. Feel warm sunshine on your face. Ride your bike through the park. Drink some water. Surprise someone with flowers. Thank your friends. Smile at yourself in the mirror.


Inspired by this quote today: Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life. Yoko Ono


Female Cialis

Happiest When Travelling

Happiest When Travelling

Hellooooooo! Good morning from Surrey, BC. I’m here as a consultant for a conference and that’s all I can say about that right now. Arrived yesterday afternoon after a great flight on Air Canada. I’m staying at a pink hotel called Pacific Inn that looks like a Caribbean resort. I’ll take some photos before I leave!

Today we’re at a beautiful golf resort with mountains in the background. The view below is from the beach in White Rock, BC where I had dinner last night.

Tomorrow I’m heading to downtown Vancouver for the day and booked an Airbnb for the night. Back home Thursday.

Sending sunshine from the West Coast!

P.S. If you’re looking for a GREAT Airbnb in Toronto, check out this list from Yore Oyster

Sassoon 2018 + Winter Hair Care Tips

Sassoon 2018 + Winter Hair Care Tips

You’d be surprised if you touched my hair, it feels like a little baby bunny it’s so damn soft. I do get it cut quite often but that doesn’t take away from the fact that I bleach/tone it every few weeks. Bleach is especially hard on your hair and so is the long dry winter. That is why you need to take special care of your hair during the coldest months of the year. If you’re not 100% sold on some of the hair care products such as shampoo that you use regularly, then you might want to compare some of the very best shampoos using a site like Reviewing This. They review some of the very best hair care products on the market, such as the Oribe Gold Lust Shampoo & Conditioner, so they may be worth checking out.

We’ve got about 6 weeks left of this cold so if you haven’t been taking winter precautions to protect your hair, start now!

The other day I had my first 2018 appointment at Sassoon Toronto. You will remember from last year I partnered with them for cut/colour which was totally awesome. I’ve never had such great attention paid to my short, yet very high maintenance locks. Kim does an amazing job on my blonde and Jason cuts it just enough with perfect precision every single time.


Tips for Winter Hair Care

I chatted w/ Sassoon to get the low down on how to make sure your hair doesn’t get the winter blues.

  • Pamper. Sassoon offers a range of Kerastase Fusio-Dose customized hair treatments. They apply a tailored treatment to my hair each time I visit.
  • Protect. It’s important to use something on your hair to protect it from heat treatment. Use a blowdryer, you might be damaging your hair! Apply a thermo protection cream like the Kerastase Nutritive Nectar Thermique. It’s made for dry hair and soft enough for you to use daily. You can also give your hair some TLC w/ the Kerastase Nutritive Masquintense once a week. You can also have a look at some professional hair care products to make sure your hair is efficiently nourished and ready to combat the harsh winter months!
  • Trim. This is my secret to having soft hair. Since mine is short I get it cut a lot. Regular maintenance trims split ends and keep your hair from becoming rough and dull. Sassoon recommends a trim every 5 weeks (4 weeks for short hair).
  • Be gentle. Dry your hair before you leave the house, if you go outside in freezing cold air with wet hair, well, you’re looking for disaster. Blow-dry gently using a wide-tooth comb or small paddle brush.
  • Don’t overwash. I am guilty of this but my fine hair is super short. I am envious of people with long thick hair who do the recommended wash only 2-3 times a week and use products like hair thickening shampoo. Maybe this is what I should try if I am after thicker hair. With this being said, washing your hair less maintain natural nourishing oils in the hair and keeps it nice and smooth.

Products used on my hair at this appointment.

I’m heading back to Sassoon for a full colour in about a week and looking forward to it. if you are looking for a new salon or a fresh look. I’d be happy to connect you to my peeps. Feel free to get in touch and I’ll hook you up w/ my special discount!

With love,

Premarin Without Prescription
Plavix without prescription
Doxycycline no prescription
bupropion no prescription

Go Ahead, Use Your Phone! Telus Has Easy Roam!

Go Ahead, Use Your Phone! Telus Has Easy Roam!

Even though I was really glad to be home from New Zealand, I would LOVE to be back there on the beach right now. This winter seems never-ending and I even missed a month of it!

While I was away I didn’t miss a beat posting things to the internet. For three weeks I used Google maps as my navigator, Stories, Twitter, and Facebook to share photos, and was able to stay on to of emails.  

A few people asked about my phone data usage and what plan I had. If you have ever travelled overseas, the phone/data situation can be stressful and very expensive. That was, until now! ?

Telus has a great add-on called Easy Roam where for you can use your phone’s regular data plan in over 100 countries. If you’re in the USA, Easy Roam is $7/day and capped at $100 per billing cycle. For international destinations, like New Zealand, the $10/day fee is capped at $150 per billing cycle.

Telus Easy Roam lets you use your Canadian rate plan while travelling in the US and 100+ international destinations – now and on all future trips.

 


Honestly, this is such a good deal. I remember travelling to the states for a weekend and a friend racked up $1,000 because she didn’t have a data plan like this.

The good things is, you’re only charged for days that you access your Canadian plan in your destination. So, if you don’t need to use your Canadian data plan (hellooo wifi!) you’re not charged.

While in NZ, I had wifi at almost every place I stayed, so that helped for nighttime/morning scrolling (just like home haha).  Safe to say, I didn’t go over my monthly data and or get a shocker of a bill when I came home.

If you’re planning a winter getaway, you’ll find these useful:

Next week, I’m travelling to Vancouver to speak at a conference and before I head home, visiting the Telus HQ. I’ve wanted to visit Telus Garden since it was built!

The building takes up an entire city block downtown Vancouver and blends architecture, art, and environmental sustainability. It has 10,000+ square feet of outdoor space on six different levels, a community garden, bike storage, electric car charging stations, and more. I’m excited!

See you next week Vancouver!

 

Spring is a Feeling

Spring is a Feeling

We’re under a deep cold alert but I can’t help the spring feeling in my heart. Next week I’m in Vancouver and then SF in 2 weeks. I’ve got a few projects blooming and seeds I’ve planted are starting to sprout.

I was at the office today and interviewed by a documentary filmmaker in Germany.

Last night we watched skating and Canada won GOLD in the team figure skating. It was glorious. Tessa & Scott are truly incredible. They danced across the ice with such delicate precision and passion. I seriously don’t know how they are not dating.

One of my fav moments was

Read this article today with a short feature on Shelagh McLeod, the director of the movie I was in a little while ago.

Thats a wrap! On set of Astronaut w/ Shelagh McLeod

Omg! Yes, we got to hang out w/ Colin Mochrie!

The feature photo for this post is from the Flora collection by Angela Deane. I love them. Thanks Epiphany for sharing today!


Sending sunshine through the internet to the very screen you are looking at right now. These ? are for you.

Fluoxetine no prescription
buy Plavix online
buy Pepcid no prescription
buy soft Viagra online