It’s the middle of winter in Toronto, grey sidewalks, freezing wind, slush everywhere. Well, you know what instantly turns up your mood? New … View Post
One of my favourite (and honestly most effective) ways to beat winter seasonal affective disorder is deceptively simple: put on a great outfit. When … View Post
A couple of winters ago, I started a little series called Beat Winter SAD as a way to get myself (and hopefully you) through … View Post
I recently spent a weekend with Unbounded at Canada’s Cold Camp, and if peace & tranquility had a home, it would be right … View Post
Did my first cold plunge of the season this weekend! It was with 1,700 people at Woodbine Beach, the largest group plunge ever. It was … View Post
Cory and I made a date to go for a nice Saturday walk in the sun. It’s hard to stay positive with the … View Post
Since making exercise part of my life over the last few months, I’ve started to crave the feeling I get from working out. … View Post
I’m on another podcast! A couple of weeks ago I hung out with Heather Loduca and we recorded an episode of her podcast, … View Post
Self-care can legit mean just about anything these days. For me, there are a lot of things I like to do and sometimes it’… View Post
Cleaning the house at any time of year can be a challenge. When you have the long dreary winter where it’s dark before … View Post
We are almost through January and the countdown to spring is ON! OK, it’s 50 days, and yes I’m counting. I’m really … View Post
Last winter was really hard, we had one of the coldest seasons in ages, there was ice everywhere, and my arm was messed up. … View Post
You only live each day once, tomorrow is a new day. How are you spending your time? A few months ago I was … View Post
