Focus Your Power

Focus Your Power

The title of this post is a reminder for myself as much, if not more, than anyone else. Focus your power. Believe in yourself. … View Post
Day 49: Work It Out

Day 49: Work It Out

WATCH THIS ? View Post
My Fitness Journey (So Far)

My Fitness Journey (So Far)

Let me start this by staying I felt like complete shit for a lot of last year. Behind the many smiling selfies, I was … View Post
56% Of Canadians Don’t have a Will, Don’t Be One of Them!

56% Of Canadians Don’t have a Will, Don’t Be One of Them!

I’m in a Facebook group for my neighborhood, someone asked about wills this week and it was CRAZY to see how many people … View Post
DO IT FOR YOURSELF.  #JOMO

DO IT FOR YOURSELF. #JOMO

I read a great article on self-care yesterday about how it’s not all chocolate and bubble baths. Self-care is doing stuff for yourself … View Post
The best way to pay for a lovely moment is to enjoy it. 

The best way to pay for a lovely moment is to enjoy it. 

Been loving yoga the last month. I feel good! It’s hard to stay focussed on eating well considering how much I love food, … View Post
21 Days Till the New Year – Why Wait to Make a Change?

21 Days Till the New Year – Why Wait to Make a Change?

Went for my first yoga class in a while today. I feel so good. Found a studio that’s a 7min walk and beside … View Post
You Know That Feeling, The One Like You’re Flying

You Know That Feeling, The One Like You’re Flying

Last night I went to an aerial yoga class at Fly Fitness . It was a media class and my first time trying it. Small … View Post
1,776 Steps! Did The CN Tower Climb for WWF Canada

1,776 Steps! Did The CN Tower Climb for WWF Canada

I’ve ALWAYS wanted to do the CN Tower climb and this month the opportunity came to climb with CLIF Bar for WWF Canada. … View Post
Gettin’ Fit in the 6ix w/ The New FitBit Alta

Gettin’ Fit in the 6ix w/ The New FitBit Alta

Before vacay I joined a bunch of blogger buds at Sport Chek to test out the new FitBit Alta. Remember, with companies like PromoCodeWatch … View Post
Fitness | Running Through the Six

Fitness | Running Through the Six

I started getting my a$$ in gear a week before NYE and man do I ever notice. Along with feeling better and my face … View Post