Find the original post & creator at @vibesofablackgirl on Instagram.

Today has been heavy. It’s hard to watch what’s going on in the world right now and not take action. I’ve hit pause on posting my own content to continue making space for POC creators and resources. If you are looking for resources on how you can help or show support see here. I’m still keeping my daily diary, it’s my way to remember, and a time capsule to look back on in the future. I hope that by sharing a little bit of sunshine here on the blog it can bring a smile to at least one person. ? We went to Beaverton in the afternoon and while Sean had a meeting, I got some groceries and called a friend. Today I made a delicious beet salad with leftover beets Sean BBQ’d the other day. I really love beets. The afternoon was really nice, I took some time to plant the flowers we got for Sean’s mum. She’s not planning to be up here for a while but we wanted to fill her flower pots and tidy the garden. Tomorrow we’re putting up the hummingbird feeder, we’ve seen a bunch of the beautiful little birds buzzing around. I think Sean’s parents have been keeping up with the blog so, “HI LORNA & KEITH, WE MISS YOU!”. ? Sean got a new power washer last week and it was quite therapeutic to blast the stairs and wash outside. This thing is a beast, so powerful! I power washed my paddleboard and Sean’s mum’s kayak, can’t wait to get out on the water. In other news, I beat yesterday’s 5K record on my run for Global Running Day. ?

This morning I felt like I needed meditation to start my day. To stop, pause. Think. Take a minute. I took a break from posting sunshiney selfies and cottage life to share content by black creators, friends, and use my platform to share their voices. I did a morning meditation by Elaisha Jade and signed up for her 30-day daily course. I love her voice, it’s so soothing and you can head her smile. Elaisha started her company after working in tech for years and feeling the burn out all often go through. At Your Mindful, she focusses on bringing mindfulness and meditation in-person or online to people around the world. Thank you Elaisha! If you want to book a private online session with her, book it here. She also has a self-guided silent retreat you can sign up for here. To sign up and join me for 30-days of meditation for free, scroll down! 30 Days of Meditation: Sign Up Here! In other news, I broke my personal 5K record on Nike Training and have been officially running for 6 months! Extremely grateful to Amy Shio aka @lesbest for her monthly challenges, she’s really motivated me to get off my booty and hit the pavement. I ran 100Km last month! P.S. If you are looking for anti-racism links, check this document or see these resources in Canada. You can also check the link in my Instagram bio here for a list of resources, places to donate, and petitions to sign! ?

This weekend I watched, I listened, I had conversations that were heartbreaking. This is a human issue and I can’t sit by and not say something. I acknowledge my privilege, I can speak up, I can do better. We all can do better. A post & illustration by @mimimoffie has been running through my mind, “if you’re tired of hearing about racism, imagine how fucking exhausting it is living it”. BIPOC friends & I love you, I stand with you, I support you. White friends, do your research, educate yourself, talk to the people you love. Acknowledge the role white privilege plays in racism. ??????????

My eye is starting to look less scary. The swelling has gone done after hours of ice, laying down, antihistamines, and CBD. Today we took a long drive around Muskoka and stopped to get a few supplies. This sign was at a market in Port Carling. Most of the stores there have closed and it doesn’t look like they are reopening. ? We picked up plants to put around the house for Sean’s mum. I hope it doesn’t rain tomorrow so I can get out in the garden. I will be wearing full body bug protection! I also made a veg lasagna and it turned out so good. Emily has made a choice to be vegetarian so we’re all giving it a go. I don’t eat a lot of meat and hardly any dairy so it’s not much of a change. The lasagna was INCREDIBLE. Sending you love today and everyday.