Head in the Clouds: Altavie & The Art of Now

Not long I went to an event at Only One Gallery featuring a reading by NYC poet Cleo Wade hosted by MedReleaf‘s brand, Altavie. It was one of the first cannabis-focused events I’d attended, it stood out with its classiness and the incredibly cool group of mostly women in attendance. The night started with a guided meditation where everyone closed their eyes to take a few minutes for themselves. The panel was hosted by Briony Douglas who’s art was displayed around the gallery with a few other artists (Alpo Snow, Tahsin- The Good and Enzee Creative. Briony is one of my favs I have couple pieces from her recent show MOUTHPIECE in my room. AltaVie by MedReleaf aims to help make mindfulness more attainable Altavie is a high-end cannabis brand with a movement towards mindfulness, being present, and living in the now. Cannabis products are becoming more and more well known for their mental health benefits, for example, in helping with anxiety, depression and insomnia, and there are many different kinds of products out there, from CBD vaping cartridges (check out this CBDFX discount code if you’re interested in those) to products like Altavie. I was there thinking, ‘wow this weed brand is so ME right now, how is this really happening‘. Life is such a dream. It’s amazing how so much has changed – now there are more cannabis brands reaching customers with the help of an SEO agency specializing in the cannabis industry which once upon a time, not too long ago, would have been totally unheard from. How times have changed, and for the better too, I would say! The only product currently on the website is a cannabis-free a nut bark that looks pretty good called Cannabis Crunch. It’s infused with cannabis inspired flavours (toffee, cinnamon,…

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Getting Higher: Rock Climbing

I’m writing this from the cottage with the lake as my second screen. Last week was a busy one after being away but I love those weeks almost as much because things move fast and it’s motivating.  The other day I went rock climbing with Raymi and some friends at Hub Climbing in Markham. I like rock climbing but it gets harder as you get older haha. My arms were a bit sore this week from wakeboarding and my trainer. I’m chuckling a bit to myself writing this because back in 2001, I was a Sunshine Girl (Toronto Sun) and my bio said I liked ‘baseball, rock climbing, and want to work in marketing‘. At the time I had never gone rock climbing in my life. Safe to say I always knew what I wanted career-wise!  We were invited to check out  Hub Climbing‘s 18,000 sq ft facility with over 200 climbs and bouldering. They’ve got locations in Markham (where we went) and Mississauga where they offer camps, classes, school groups, and yoga. They were very helpful in training us to ‘learn the ropes’, climb safely, and push ourselves to the limits. It’s definitely a fun experience, we had heaps of laughs. Martin from @Studenomics was REALLY good. He scaled the speed wall in under 10 seconds!  Hello, I am a rock climbing bae now.  The thing I like about rock climbing is that you use every muscle in your body including your brain. You have to think strategically about where you’re going and how you’re going to get there. Such is life.  Thank you Rob & Hub Climbing for inviting me to climb at your gym. Looking forward to my next visit!  buy bupropion online Buy strattera online http://buywithoutprescriptiononlinerx.net/fluoxetine.html http://rxbuywithoutprescriptiononline.org/citalopram.html

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Why Do We Keep So many Things? Clean it out.

If you’re looking for some motivation, start with clutter around your bedroom, house, kitchen, and clean it out this weekend. You’ll feel heaps better! 

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Sometimes you just need a break.

It’s a great reset to take a break from your everyday life and escape to the woods. Sean and I had 7 whole days alone before welcoming guests on the last weekend. It was an incredible getaway. After my Portugal trip I felt like I needed some time to reset. August is always a time where  I asses the year so far, look at my goals and make a plan for the final quarter. Fitness, mental clarity, more work I enjoy, travel, and balance are key. I hit the ground running w/ my trainer this week and after my first weekend of wakeboarding, it was kinda hard. MY ARMS WERE KILLING YESTERDAY. I’m determined to give it another go this weekend and hone in on my skills. I honestly never thought I would be a gym-loving wakeboard chick but here I AM.  Swipe for video of me wakeboarding (Cory Lee is screaming, not me! haha) Feeling fresh and ready for a great month. Yesterday was my first day back and I’m already moving on a couple exciting things. Next week I have 2 speaking gigs, the public one is at the Apparel Textile Sourcing show and you can register to come here.  Remember, you will never be younger than you are today so make the most of it.  buy Cytotec online https://micgadget.com/wp-content/languages/new/finasteride.html Buy lasix

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Live from the Lake, it’s Vacation Week!

HI! We’re at the cottage for Sean’s birthday week. Woo hoo!

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WordPress Finally has a New Editor: Meet Gutenberg

I’m writing this post using the new WordPress Editor, Gutenberg. It takes some getting used to and I had almost finished my post when I accidentally deleted it so now I am paying more attention. It allows you to add content blocks, ex. a paragraph of text, image, gallery, audio, subheading, columns (beta). It’s similar to how Medium works or LinkedIn work for posts.  It’s much easier to move parts of your post around without cut/paste. I think that columns is a neat idea. Wondering how I can use this in a creative way to tell a story. The new format is similar to medium or LinkedIn where you are working with content blocks you add to the post. They’re easily searchable and you can add favs to a quick menu. [Columns didn’t work for me they looked ugly, still in Beta so I’m sure will improve] One of the really great things is adding Twitter/Youtube/IG/FB embeds from the blocks. You can also easily add almost any kind of content. I’ve been using WordPress for years and I think this is a real step in the right direction. I wonder if they will add more photos editing options?! If you want to try the new Gutenberg editor you have to install and activate it as a Plugin while it’s still in Beta [dowload here]. WordPress dashboard has a welcome message for the latest update outlining some feature and benefits (I am using the fully hosted option not wordpress.com). I‘ve been thinking about editing my theme and might do that during my vacation next week. I’ve decided I like the new editor. Hello Gutenberg, my new friend that I will spend countless hours with. Drop cap is kinda nice. I feel like using the old editor will be like going back in time.…

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Up North: Summertime Glamping at The New Farm

I went glamping on a farm and it was amazing. Chefs cooked all the food, we did yoga in a barn listening to Tragically Hip, I went in a greenhouse, there was a pond, the outdoor showers were glam, and there were 250 people. I knew this would be cool based on the invite, it was unique. ????? The glamping trip was hosted by Up Cannabis at The New Farm. The Tragically Hip are big investors in the company and the band was there the whole day and had dinner with the group. It was the first big cannabis event I have been to. There were plenty of edibles floating around as well. Like the edibles online that people regularly order. Seeing as I was new to it all when they kept referring to their business as a cannabusiness and at the time, I wasn’t too familiar with this term. But the more I spoke to some of the people there, the more of a better understanding I had. I should have read This CBDistillery Review before going then, I would have had so much more knowledge. There are so many things you have to think about when running a cannabusiness. For example, before this trip, I knew very little about the wide range of cannabis packaging options out there, but now I am something of an expert! It was also the nicest camping experience I have ever had and would 100% do that again. Up Cannabis can’t actually share their product with us but for the 50 media that stayed over to camp, they infused the same terpenes found in the product into the soaps, drinks, food, and everything around us. The event was really well done. The tents were like little apartments with electricity, real beds, furniture, lights,…

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Building a Great Influencer Program

This summer I went to Vancouver to meet with the Canadian team of Telus Advocates. I’ve shared my love for Telus over the years but this experience was truly amazing. They flew in content creators from across the country to visit their Vancouver office, tour Telus Garden, create, eat, explore, and build relationships. I’ve worked with heaps of brands but I truly admire the influencer program Telus has built over the years. Ok yes, I am a little bias because I chatted with the team before they created the program and shared my likes, dislikes, and brand experiences. They have set the bar high for what it means to work with a telecom company or a big brand. The experience (as an influencer) is tailored to each person’s style of content and audience. This kind of influencer marketing service is bound to provide a great product for their clients too, as they clearly value quality and retention. In this post, I’m sharing a few of my tips for creating a great influencer program with Telus as my example. Build Relationships The thing about being an influencer is that you’re usually sharing your real life, so when you work with a brand, it means authentically integrating their content into your own experience. You have to get to know each other in order to learn what works and create opportunities that mutually benefit the relationship. It’s cool when you work well together and even cooler when it becomes a friendship. I’ve worked with Telus for about 8 years now and we’re colleagues but also friends. I can text with jokes, links, or that odd time on the weekend when I broke break my phone. (Sorry!) Since we’ve built a good working relationship, we all reach out whenever something cool comes up like…

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Win a Makeover from Sassoon Toronto!

Hello! I am writing this to you from Lisbon, Portugal! I just came back from the beach after travelling here from Porto. I was wearing a hat for most the day, slept on a train, rode 2 Users in sweltering heat, then walked the beach. But you know what? My hair is still looking great! Something I love about my cut/colour is that no matter what activity or where I am, plane, train, city, beach, cottage, it always seems to fall right into place. ?✈️? I have the team at Sassoon Toronto to thank for my amazing cut and great colour. Blonde can be really hard on your hair but Kim and Tricia keep my hair soft and healthy with treatments and regular cuts. [symple_divider style=”solid” margin_top=”20″ margin_bottom=”20″] My last visit to Sassoon Toronto was the day before my trip. My hair was shaggy and I had HUGE roots but my dream team took it from meh to HUZZAH. Scroll down a little bit to see details about the makeover giveaway and a link to my Instagram post where you’ll need to leave a comment. [symple_divider style=”solid” margin_top=”20″ margin_bottom=”20″] Sassoon Makeover Giveaway Details Sassoon and I are giving YOU the chance to win the hair makeover valued at $350! To enter, leave a comment on THIS INSTAGRAM POST and make sure you are following @SassoonToronto.   A post shared by CASIE |Writer Speaker Director (@casiestewart) on Jul 27, 2018 at 1:01pm PDT   The contest will run for 7 days and a winner will be notified by Instagram. The winner has 24 hours to claim the prize! Sending you love from the beach! Fluoxetine no prescription buy Cozaar http://rxbuywithoutprescriptionrxonline.com/lasix.html

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The Praries: Ford EcoSport Cross-Canada Tour

This year for Canada Day weekend I was part of the Ford EcoSport cross Canada road trip with Ford Canada. My friend April and I were Leg 14 of the adventure and driving from Regina to Medicine Hat, SK and finishing in Calgary Alerta. It was both our first time in Regina and we had heaps of fun along the adventure. Thank you Ford Canada for this experience! Scroll down to see what we got up to along the way. The Ford Eco Sport Tour involves 14 different content creators each driving the exact same Ford Eco Sport for a relay across the country. When I first received the email I was so excited and even more so that I got to bring a friend! I’d been wanting to go on a trip with April since that great weekend we spent glamping up north a few years back. We started in Regina, SK and it was the first time there for the both of us. We arrived late afternoon and checked into Hotel Saskatchewan, an extremely elegant hotel. Ford hooked us up with a 2 room suite and it was perfect! The hotel offered great views of the city, was walking distance to restaurants and bars, it had a nice gym and a hot tub too. We drove around and made use of the SYNC® 3 with Apple CarPlay™ and FordPass Wifi HotSpot. Instead of doing typical tourist stuff on our road trip, April and I made a point to stop at different vintage and second-hand stores across the two provinces. We love to shop! I’ve always found that shops in small towns are where you really find the gems. Our first stop was T&A Vinyl & Fashion and the owner was so cool. We shopped the vintage finds/records and he gave…

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