Beat Winter SAD: Sweat!

Since making exercise part of my life over the last few months, I’ve started to crave the feeling I get from working out. Each night I lay out my gym stuff and look forward to going each morning. I wrote a bit about my fitness journey here and once I started to see results, it motivated me to keep going. I’m committed to not letting this winter give me seasonal affective disorder like last year, I never want to get that way again. I’m sure there will be sad days here and there (there deff are), but I know I can fight it with fitness. Today’s tip to beat Winter SAD is to SWEAT. Find a class, get a YouTube video going, download Nike Training club, dance, or jump around. Do something to get yourself moving, create endorphins, get your brain high on body moment. My Fav Apps & Fitness…

View Post

Beat Winter SAD: 50 Self-care Ideas

Self-care can legit mean just about anything these days. For me, there are a lot of things I like to do and sometimes it’s as simple as putting away that pile of clothes or saying no to leaving the house. I made a list of things I like to do for myself, usually on a Sunday to prep for the week. Self-care is taking a few moments to yourself to do something for yourself, which makes you feel good and alleviate stress. Thankfully this winter hasn’t been as brutal as last year’s super cold months where everything was covered in ice. The 2019 winter blues really got me down and I am trying to best to make this winter not seem as dark, lonely, and depressing. It may seem like I am out on the town quite a bit but I assure you, it’s usually not for long. I love…

View Post

Beat Winter SAD: Hire a Cleaner

Cleaning the house at any time of year can be a challenge. When you have the long dreary winter where it’s dark before work and dark when you get home, it’s even harder. Also, how do we go through so many dishes and kid’s clothes in a week? IDK. We have been meaning to do a deep clean on everything for longer than I care to admit. AskForTask gave me two hours of free cleaning to try the service and let me tell you, IT WAS AMAZING. I booked the cleaning via askfortask.com and was able to list the number of bedrooms, bathrooms, and share comments. The whole process took about 5 minutes and I paid the difference (after my discount) with PayPal. I booked the recommended 3 hours and our Tasker arrived Sunday morning and cleaned for the requested time. They require you to be home for the cleaning…

View Post

Beat Winter SAD: Book a Staycation

We are almost through January and the countdown to spring is ON! OK, it’s 50 days, and yes I’m counting. I’m really working on finding ways to make this winter not seem as long, cold, or depressing as 2019. Last week, I shared a post about beating winter Seasonal Affective Disorder by taking a vacation. This week, I’m sharing an AWESOME recommendation for a staycation. Sean and I spent a relaxing ~24-hours at Hotel X Toronto in downtown Toronto and it was a really nice mini-getaway. If you’d like to see more of my stay in video, check out my Staycation highlight on Instagram. I magically picked the BEST day for a staycation because we had a major snowstorm that morning. I arrived at noon for a hot yoga class and to see the amenities before checking in at 3pm. From the moment you walk in the hotel, it feels…

View Post

Beat Winter SAD: Take A Vacation

Last winter was really hard, we had one of the coldest seasons in ages, there was ice everywhere, and my arm was messed up. I spent most of the winter inside our house going Marie Kondo through every cupboard and drawer. This winter, I’m determined to find joy in simple things and actively make an effort to warm myself up and beat winter SAD. I wrote a few posts with ways I’m trying to combat Seasonal Affective Disorder with the hope it will help make our days a bit brighter. Some take a little more money/planning but others you can do at home right now. I’ll update this post with a link to each so you can scroll once they’re live. Vacation The easiest way to boost your mood in winter? Take a vacation. I know this isn’t an option for everyone with work/family/finances but if you can do it,…

View Post

Day 268: A Monday MOOD.

Feeling good today! I love Monday, it’s a day full of opportunity, a fresh start to the week. Yesterday’s outing left me feeling all kinds of happiness. When I posted this today on IG, a few people were surprised at how long my hair is now. It’s growing like crazy! Longest I’ve had it in over a decade. One friend even said they weren’t sure if it was my sister until the mask came off! Did you like the IG post yet?! This mask is a new design by my friend Anela, the designer behind Considerate Goods (posted about her here). I picked up a few new masks from last time I was in the city and they are SO STYLISH. I even got a special one for holiday and I look forward to sharing it with you! I also got the houndstooth which is super nice. I know things…

View Post

@casiestewart