This morning I woke up nice and early and went to Humber bay part to meet some friends for a cold plunge in Lake Ontario. The sun was just coming up over the horizon and it was cold but beautiful. It was the first time IRL meeting Amy Shio, aka Les Best the wonderful woman who has been a big part in inspiring me to run daily. Megan, Amy, Eric, Phil, and I ran into the water just after 7:30 am and stayed in for about 45 seconds. I wasn’t expecting the waves to be SO HIGH but it was still fun. When I came out of the water, it was so cold that part of my hair was FROZEN! I reckon next time we’ll pick a spot that has less waves and rocks because it was a little scary! Hoping to go back in the water again next week. Happy Friday!

I do a petty good job of sharing positive stories, sunshine, smiley faces but let me remind you, once again, what you see on the internet is never the whole story. Some days are hard, messy, or just plain garbage. Life is hard and we are living through a deadly global pandemic. We’ve learned a lot after one year of this but that doesn’t make it easier on the day-to-day. I try to find joy in the little things, stand and face the sun, and get out fresh air to clear my head. The past year has really taught me about perspective and I try to keep that in mind when I’m faced with it a challenge. No matter how much I try tho, I can’t help but feel sad or angry sometimes, both made more difficult if you’re tired. This week has been a mix of awesome and shitty, a real rollercoaster. It’s important to remember that a bad day isn’t all days, you are strong, you can handle this. Take some deep breaths, a walk outside, or even take a little nap. There’s no sense in letting a bad day ruin everything and with each new morning, we have an opportunity to find some good in the day. Today I was having a hard time when I decided to stop everything and go for a long walk. The air was cool but the sun was out, by the time I got back home, I felt better. I love this reminder shared by Amy Shio on Instagram, a good one to keep.

I’ve been waking up so early this week and I’m not sure if it’s Daylight Saving Time or general excitement. Knowing spring is around the corner has me feeling some kinda way and I’m working on a couple of projects that have me BUZZING. Last year when I was off work for a couple of months, it made me think about life and what I truly wanted. I’ve been working in social media for so long and felt like I needed a change. I joined the Advisory Board at Hvr then took a contract with Funday Agency. I’ve been so inspired by the work I’m doing, it’s transferred to everything I do. I spent years not being *truly* happy and I think this past year really gave me a chance to revaluate what matters. I reprioritized a few things and through that gained a new perspective on life. I am truly excited for the next year and what I might can accomplish. Here’s to BIG SPRING ENERGY. ☀️? She’s ready to BLOOM!