CASIE STEWART
THIS IS MY LIFE • BLOG EST. 2005
Fitness

Go Outside. You’ll Feel Better.

Go Outside. You’ll Feel Better.

Last week I was so tired. Pretty sure it was Daylight Saving time, mixed with pandemic anxiety, and maybe a little burnout. I was wiped. Slept for most of the weekend and felt much better going into this week. IDK about you but I always feel great after I workout. You know, when your heart is pounding and you’re sweating, but you feel alive and energized? Some days I don’t feel like going but I know it will only take a few minutes for my mood to change. Also, I paid for the classes so I REALLY hate to miss one lol. There’s something about pushing yourself physically that makes you feel alive, saying “I can do this. I am strong.” I love that feeling, it’s been great for my mental health. If you’re feeling down or stressed out, go for a walk/run, lift some weights, or do something that gets you moving. I guarantee you’ll feel better. ✌️😊 P.S. Here’s a video of me skipping. I used to LOVE SKIPPING.

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Fitness

Focus Your Power

Focus Your Power

The title of this post is a reminder for myself as much, if not more, than anyone else. Focus your power. Believe in yourself. You can do hard things. A couple of weeks ago when I heard gyms were opening up I was keen to get back into one. I got an email with a 4-week special at a spot REALLY close to home so I went for it. To be honest, I was a ball of nervous anxiety before my first class. I didn’t know what to expect, what to wear? If it would be too hard if I would enjoy it. In about 5 minutes of being there, my anxiety was gone. I knew it was a good idea and I made a friend. This is my third week going and I love it. I never really knew how to work out, to use the machines. When I used to go to LA Fitness before the pandemic I did free weights & Nike Training app workouts + running. But NOW I’ve learned to LOVE squats and lifting heavier weights, using ALL the machines. I’m proud of myself for stepping out of my comfort zone and trying something different. I can’t wait for my next workout. ☀️ FOCUS YOUR POWER ☀️ Workout set by my friend! Check out Sasha Exeter x Joe Fresh!

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Fashion

Plant Stores & Vintage Shopping

Plant Stores & Vintage Shopping

Cory and I made a date to go for a nice Saturday walk in the sun. It’s hard to stay positive with the compound stress of seasonal affective disorder, Covid, and general life anxiety, but seeing a friend and getting outside always makes me feel better. One great way to beat winter SAD is to plan a day with plant stores & vintage shopping. The Urban Gardener is my fav local plant shop, I swear just walking in there will boost your mood. It’s warm, green, and filled with beautiful growing plants. I picked up a new lil’ guy to bring home with a nice new planter pot for him to live in. Our next stop was Pictus Goods on Dupont which is filled with heaps of lovely goods for your home, candles, jewellery, and fresh flowers. Super cute shop! Highly recommend checking it out. They also have a GREAT selection of nice cards. Our third stop was a private shopping appointment at Nouveau Riche Vintage which DID NOT DISAPPOINT. Tbh, IDK if I have EVER seen such an incredible collection. They have heaps of items for sale including designer, denim, coats, and accessories. The best part for me was the exclusive rental section we got to check out that’s filled with the best outfits you can dream of. SO GOOD. I didn’t get anything but Cory scored a few goodies. I will deff be back there again!

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LIFE

That’s a Wrap!

That’s a Wrap!

I’m done counting the days and as we say in film “that’s a wrap”! This panini may never be over but I want to focus on the future, the positive. There’s no way possible of knowing how long we’ll be wearing masks, need vaccine passports, and have the threat of Coronavirus. As the holidays approach, people are getting together, things are opening up, I’m calling quits on my daily pandemic diary. Back to regular blogging! It’s been 600+ days since I started counting and to be honest, pretty proud of myself for keeping it up this long. Looking back through the posts from the last two years is pretty emotional, to be honest. Day 1: Social Distancing was on March 13th, the last day I went to the gym. I shared a lot of myself during this time, the good days, the bad days, the crafts, the fun, and the anxiety. I’m not sure what I’m going to do with all these posts but it’s a nice time capsule to keep memories of this moment in history. I’m basically a historian haha. Today, I’m writing this from a restaurant, after work, while having a glass of wine. Mask off as per regulation, Vax Pass scanned. Our lives will never be the same but maybe they can be better? I’ve changed so much through this experience, today I feel stronger and hopeful for a bright future. Behind the scenes of what you see here or on social, I’ve been working on some really cool stuff and I’m excited to share it with you. With love,

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2021

Day 623: What if it turns out better?

Day 623: What if it turns out better?

How many times have you been in a situation, or given an opportunity but worried the outcome might be bad? Never? Well, that must be nice! LOL. I’ve found that through the pandemic my anxiety has gotten worse and it’s not that I think things will go bad, it’s just that I feel anxious something might go wrong. The thing is, what if it turns out better than you expected? Better than you could have ever imagined? What if all your hard work, late nights, long days, sweat, tears, finally pay off like you always dreamed? It’s possible. One of my fav books from when I was little is from the ValueTales series, “The Value of Believing In Yourself“, the story of Louis Pasteur (published 1977). Pasteur is known for his discoveries of the principles of vaccination, microbial fermentation, and pasteurization. The story is about him finding a cure for rabies because he believed in himself. Funny side note about this book, I got a new copy for Emily when she was a kid and didn’t remember the part of the story where the dog passed away. Sean was like, “um the dog DIES?! What kind of story is this?!” HAHAHAHA. Safe to say, neither of them feels the same passion for the book as me. Whoops! (I’m sure mum will find this hilarious.) Believe in yourself, anything is possible!

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2021 TORONTO

Day 552: Put on a New Outfit

Day 552: Put on a New Outfit

Came home to a few packages and I was so excited to open them! I ordered a few new outfits for fall and almost everything fits perfectly. At this point, I am happy to shop online instead of going to a store. I still think about going to the mall a few weeks back and I don’t want to go back. Pandemic anxiety is real! I haven’t been shopping much but it’s amazing how great it feels to put on a new outfit! You are looking at the face of a woman who is refreshed and ready to take on the week. Here’s to making it a good one!

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