Day 398: Take A Minute

Feel like you need to take a minute? Me too.

Inhale, exhale. Look around. Assess the situation. Feel the feelings. Check your surroundings. Take inventory. Reality check. Determine what’s real. Accept how you feel. Set boundaries. Cover your back. Protect your heart. Be kind. Clear your mind. Walk it out. Have a talk. Take a deep breath. Breathe.

inhale, hold, exhale, hold

How to Do Box Breathing

  1. Close your eyes. Breathe in through your nose while counting to four slowly. Feel the air enter your lungs.
  2. Hold your breath inside while counting slowly to four. Try not to clamp your mouth or nose shut. Simply avoid inhaling or exhaling for 4 seconds.
  3. Begin to slowly exhale for 4 seconds.
  4. Repeat steps 1 to 3 at least three times. Ideally, repeat the three steps for 4 minutes, or until calm returns.

I didn’t make this up but I use it quite a bit to keep myself calm or relax for sleep. More info on it here or give it a Google to learn how it helps with stress & anxiety.


Took a walk in the rain. Had a massage after work. Ordered takeout. Called some friends. Took an edible. Watched The Circle. Melted into the couch. TGIF. 🤘

@casiestewart