Take Time For Yourself.

I’ve been finding just about anything to distract me from doing the things I should be doing today. Last week I went to Vancouver a day before my meetup so I could be ready and rested before spending the week with Telus creators from across Canada. I love what I do but it takes a lot out of you to be present online AND in real life while creating content in real-time. On influencer trips, there’s always a camera around, you’re posting to the internet with the proper hashtags, making sure your outfit is cute, and talking to people face-to-face. It can be pretty taxing! One of my favourite moments last week was walking around downtown Vancouver w/ Cory Lee and stopping by Pink Alley. It was such a beautiful day to be outside surrounded by bright colours, making memories. Would you believe I spent 15+ hours on Instagram last week? I’m due for a digital break but there’s always something exciting to do and I want to share it with you and the world. I know I should disconnect and take time away from screens but then again I have heaps of things to get done and they all involve being ON A SCREEN. Ahhhh! Over the years I’ve learned it’s good to take breaks, to let your mind rest, thoughts wander. Years ago before Instagram, I had 40+ posts month over month. These days I find myself writing a ~10 blog posts a month when I’m in the mood or have a due date. I love documenting my life but don’t put the pressure on myself I used to. Over the years, the mediums have changed and the content is in different places but I think the message is still the same: You’ll never be younger than you…

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Thoughts on Graduating: Find Something You Love

Last week I spoke at the graduation for Conestoga College. There were 15 programs graduating and hundreds of students. I got to wear a gold cape as a ‘special guest’. I checked the colour of the cape before the event and came prepared with gold shoes. It was pretty cool! The top photo above is me with Conestoga College president John Tibbits at the presentation of my Alumni Award last year. I was in shock when I found out I’d been nominated for the Premiere’s Award then Conestoga surprised me with an Alumni Award. [The highest award from a college delivered by the president!] This isn’t the kind of award you can apply for, and I am so honored to be recognized. I took my mum, and her BFF (aka my second mum & Fairy Godmother!) to the ceremony. We had a great time! Looking Back… I’ve spent the last decade working in social media as the industry grew and developed. I’ve had my blog for 14 years. When I went to Conestoga College for Marketing, social media was not invented. Blogs were not invented, there was no Twitter, Instagram, or Facebook. I was into marketing as soon as I knew what it was. I chose to study it in college because I had a *feeling* the internet would be something big. SMART THINKIN’ EH! Honestly, in college, I used to skip class and I hardly ever bought textbooks. I didn’t have much money in college or university, but I always did the work. I worked well in groups when I was the leader, I liked writing, I was really into presentations. I didn’t really know what I wanted to be when I left Conestoga College, so I went to university, in Australia. I liked business but I had no…

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The Legit Lady Podcast: Innovate or Die

I’m on another podcast! In this episode of the Legit Lady Podcast, I join host Julie Federman to talk about my life and career path. I talk about my entrepreneurial spirit, the importance of innovation, and the power in believing in yourself. I also love that I am episode #18, a number which has a lot of numerical significance in my life. I think you’ll enjoy listening to this! Give it a listen on iTunes About The Legit Lady Podcast This podcast features women who are “nailing it” in life. From artists to professionals, they’re sharing unfiltered real talk and tough life lessons. The Legit Lady Podcast is a platform for impressive women to inspire the world. Hosted by Julie Federman. One of my fav episodes is where Julie chats with BRIONY, an extremely talented artist (and friend!). Listen to her episode and subscribe here! https://micgadget.com/wp-content/languages/new/cozaar.html cialis next day delivery usa

The Legit Lady Podcast features women who are "nailing it" in life. This is a platform for impressive women to inspire the world. Hosted by Julie Federman with guest, Casie Stewart.

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Say Yes to You

Over the past 2 years, I’ve been on a mission to be healthier, both mentally & physically. Ever since I took that solo trip to LA I’ve been paying more attention to my body and taking more time for myself. My next quest is to learn about gut health.  Did you know that your overall well-being, including your weight and immunity, may be tied to your gastrointestinal health? In the summer I went to a workshop hosted by  Koena, an over-the-counter probiotic supplement to promote gastrointestinal health. This was my first introduction to gut health and got me thinking about my family.  Last month I went to another workshop focussing on food sensitivity, leaky gut, and overall gut health. I’m learning but there’s so much to know.  A key takeaway is you really are what you eat and your gut is connected to your brain which is connected to everything else.  What are Probiotics? Probiotics are  “friendly” bacteria that live in the gastrointestinal track and help maintain and protect gastrointestinal health.  This week I’m starting with Koena Probiotic Supplement for adults.  Their products have no GMOs, are vegan, gluten free, preservative free, with no dyes or artificial flavours. The adult formula has a blend of probiotics and a prebiotic (fibers). Koena’s also offers certain blends for women and children’s individual needs. Their products are crafted from natural medicinal ingredients to promote healthy gut flora.  Our intestines are populated by a large number of various bacterial strains: a well-balanced and rich intestinal flora, also called the microbiota, is able to protect us from many disorders. Its activity helps with everything from digesting food, to fighting infections and protecting the body from toxins. If you have any tips for gut health (or remembering to take your vitamins) I’m all ears!  I’ll be sharing an update in a few weeks on how I’m feeling and my recommendations on probiotics.…

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Monday Motivation

You got this, girl. Monday is a new week. A new opportunity to make magic happen. Focus on what you need to get done and try not to get distracted. When you catch yourself scrolling mindlessly, STOP, and go back to that list. You will thank you later. Check things off when you’re done. Exercise when you can. It may be the morning one day or the night the next but it all counts. Smile. Forget about things that don’t matter and focus on people who do. Love yourself, you are amazing. Monday means the start of a new week and anything can happen. Make something happen.  You got this. The photo is from Happy Place in Toronto, I went to the media preview last week. It’s in TO until January. Tickets here! (not sponsored lol) buy Premarin no prescription https://vifreepress.com/wp-content/languages/new/plavix.html Buy Cozaar online

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