Workout at The Swan House with Good Goddess

Workout at The Swan House with Good Goddess

I attended the Good Goddess Friends & Family Class, an exclusive preview of The GG Method Lymphatic Series. The session took place at their … View Post
Hot Hot Heatwave Honey

Hot Hot Heatwave Honey

After a magical weekend at Yoga Camp, I woke up on Monday feeling refreshed, grounded, and genuinely good. The weather was stunning and I … View Post
New Partnership! Polar Joe Cold Brew

New Partnership! Polar Joe Cold Brew

This summer, I signed with Toronto-based agency Tombara Management Group, to focus on brand partnership deals. I’ve been in this biz for over … View Post
Activate Stockyards: Largest Location!

Activate Stockyards: Largest Location!

I recently went to the media opening of ACTIVATE Stockyards, their largest location in the world. IT WAS SO FUN! Sarah and I had … View Post
Cold Punge Crew: Unbounded Sunrise Social

Cold Punge Crew: Unbounded Sunrise Social

Had the best day! Woke up early and went to Trillium Park at Ontario Place for the Unbounded Sunrise Social event. Watched the sunrise … View Post
Trying New Things: Toronto Marathon!

Trying New Things: Toronto Marathon!

Last weekend I ran 5k in the Toronto Marathon! It was my first race and the first time in about 2 years that I’d … View Post
CN Tower Climb: 1,776 Steps in 21.5 Mins!

CN Tower Climb: 1,776 Steps in 21.5 Mins!

This weekend I did the CN Tower climb for the World Wildlife Foundation! I made it to the top of the tower in 21.5 minutes. … View Post
Bend when you can, snap when you have to.

Bend when you can, snap when you have to.

I’ve been going to yoga again since the start of January and it’s made a difference in my life. I love yoga; … View Post
She Does The City: Taking The Plunge

She Does The City: Taking The Plunge

Over the holidays I was interviewed by Jen McNeely, founder of She Does The City about cold water therapy. If you’ve been here … View Post
TITIKA’S 100 Fit Women – Casie Stewart!

TITIKA’S 100 Fit Women – Casie Stewart!

I guess my workouts have paid off in more ways than one! I’ve been chosen as one of Titika Active’s 100 Fit Women. … View Post