Hello from San Francisco!

Hi!!!! This is a quick little update from the Bay Area. I just checked into my hotel in Union Square and am meeting the other journalists shortly for dinner. It was sunny when we landed then a few showers rolled in. It was raining on the way to the hotel, sunny when I got to my room, then it rained, and one second later a beautiful rainbow appeared. Magical! I’m really excited to explore the city over the next 6 days. I’ve been here a couple times but mostly just quick work trips with Virgin America. I’m here w/ SF Tourism this time writing for Canadian Geographic and we have a really great itinerary including a Segway tour, Alcatraz, Mission District, dinner theatre, and heaps of good food. Follow along on Twitter @casiestewart or IG @casiestewart here. I love sharing my adventures and am really excited about what the next few days will bring. The rainbow at sunset from my balcony!!! Here’s to a great weekend! Premarin no prescription Bactroban cream lasix no prescription buy Strattera online

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Interview w/ CASACOM: How do you maintain authenticity as an influencer?

I recently did an interview with Toronto based PR firm, CASACOM. They invited me to the office to have a candid chat about the current state of social media, the world of influencers, and my career in digital over the past decade. You can read the interview here or scroll down for a little snippet. READ THE INTERVIEW HERE  2. How have you maintained your authenticity over the years as the digital landscape changes? You have to stay true to who you really are. Sometimes bloggers and influencers make themselves look a certain way and portray a life they don’t actually live. It’s hard to live up to those kind of standards you set for yourself and you’ll burn out if you’re not yourself. I’ve heard of younger people wanting to starting a blog or ‘be an influencer,’ but influencer isn’t something you can just decide to be; influence comes from DOING something that gets recognized or influences the ideas and thoughts of people. You can’t buy your way into being influential, establishing yourself as a brand or thought leader takes time. For me, authenticity is more important than perfectly curated Instagram. I think the best way to be authentic is to be yourself and tell stories, to be a real human. One of my favourite ways to tell stories is going on adventures and exploring new things. I also only work on things that I like, have tested, or experienced first-hand. How can you share your honest opinion on something if you haven’t tried it?! [Read more] Abilify no prescription Levaquin no prescription buy Premarin online buy soft Viagra

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How to Make a Difference In Your Life

Wake up and smile at yourself. Look at the sky. Take some deep breaths. Think about what you are grateful for. Think about who you love and who loves you. If there is no sun, think about how you can be a sunshine that day. Wear something that makes you feel great. Use your best products you’re saving for a ‘special day’, each day is special. Put on your favourite makeup. Smile in the mirror. Keep that smile and flash it around to people in the street, in a store, at work. You will feel better about your life if you spread your smile around. Eat food that makes you happy, healthy is best but you got to live a little. Share. Write handwritten notes. Drink more water. Go for a walk. Look at the sky. Take some deep breaths. Think about your future. Set goals, write them down. Make your lunch. Think about travel. Dream of adventure. Call someone in your family to say hi. Feel warm sunshine on your face. Ride your bike through the park. Drink some water. Surprise someone with flowers. Thank your friends. Smile at yourself in the mirror. Inspired by this quote today: Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life. Yoko Ono Female Cialis

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Happiest When Travelling

Hellooooooo! Good morning from Surrey, BC. I’m here as a consultant for a conference and that’s all I can say about that right now. Arrived yesterday afternoon after a great flight on Air Canada. I’m staying at a pink hotel called Pacific Inn that looks like a Caribbean resort. I’ll take some photos before I leave! Today we’re at a beautiful golf resort with mountains in the background. The view below is from the beach in White Rock, BC where I had dinner last night. Tomorrow I’m heading to downtown Vancouver for the day and booked an Airbnb for the night. Back home Thursday. Sending sunshine from the West Coast! P.S. If you’re looking for a GREAT Airbnb in Toronto, check out this list from Yore Oyster! 

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No Winter Lasts Forever

It’s been snowing for days and I’ve hardly left the house. Today I binged all of the new Queer Eye on Netflix and it is amazing. I prepped heaps of food as a distraction from anything else and it was great. I’m really glad it’s going to warm up this week. Somehow I hurt my shoulder so taking a break from yoga. I’m excited about what this week will bring. Tonight we are watching Olympic figure skating.  Both Sean and I love skating! On Friday night we watched a couple movies, The Tower and Dunkirk. Discovered this great list of the best 50 Style Tips of all time from InStyle. So many good things. Big fan of adding scarves to things. I can’t wait for spring. If you haven’t watched queer Eye yet, HIGHLY RECOMMEND. It will make you laugh, cry, and maybe give you inspiration for self-care or updating your life/space.  

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After 10 Days I am Finally Feeling Better!

Oh man, the last 10 days have been hellish. I was sick all last week and this week. It started with a sore throat and I thought I was getting better before *BOOM* a got a brutal cough. That was compounded by a nasty head cold. It was not cute. It’s been 10 days of cancelling meetings and rescheduling things for next week. Once I was feeling more like myself, I did a big clean in my room. Put away the mountains of clothes and stuff that piled up. Broke out my brand new Endy sheets and pillow and put them on my bed. It feels so good to breathe easily again. In other news, while I was sick I made a store. Curated items, things I love, and wish list here. Back to regularly scheduled programming.  Buy Professional Cialis

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Cauliflower Makes a Great Instant Pot Soup Base

Omg, I am still sick and I hate it. Left the house for a hot minute this morning to get some meds and liquids but urghhh.  I know I’m smiling here but I feel gross, I sound even worse. My chest is heavy and it’s hard to breathe. I put a filter on it. You can still smile when you’re sick. ? I don’t even know if I feel better. I might be more stuffed up today than the last 4 days. I just don’t know anymore. My room is a mess, it’s more like a closet with a bed in it. Since I’ve been in the house so much lately I’ve taken to getting WILD with the Instant Pot. Today I was inspired by my grocery store trip to make a soup using mixed beans and corn. The Soup Is Easy I didn’t photograph making it. It was easy and unglamorous. Sean liked it. I’ll make it again. Cauliflower + broth + coconut milk make a tasty soup base. Put a head of cauliflower on the trivet chopped in two. Add can of corn (not creamed), can of mixed beans (drained), can of coconut milk, cup of broth, a cup of water, bit of salt, chilli flakes. Cook for 12 min on manual. Take out trivet, give a stir w/ a whisk, voila! Delicious soup. Top w/ cilantro and some pepper. In other news about things I made today, Sean bought a huge thing of dates so I cut some up in mixed in coconut, coconut oil, cocoa, and ground flax seed. Rolled them into little balls and popped in the freezer. They’re delicious. Since being sick I’ve been eating mostly homemade food and no meat. I’ve been drinking heaps of water every day and getting a lot of rest. Taking my vitamins. I don’t know…

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Do Nothing and Chill ✔️

After days of being cooped up in the house, I needed to break free! Hung out w/2 of my bff last night and it was so nice to share laughs and stories. I’ve still got a cough today but feel a bit refreshed. Decided to skip yoga and hibernate. Yesterday I started watching Flesh and Bone on Amazon Video, a show about professional ballet. I stopped dance when I was 13 but I did ballet for 10 years. I spent a lot of my childhood at the dance studio. My teacher Lisa Meyerhofer was amazing. I learned heaps much from her, I realize more with age. She taught me to walk with confidence, shoulders back, head high. Dance was hard, there were a lot of times I wanted to quit but by not quitting, I gained so much. I learned to persevere and work through it. I remember crying to mum about wanting to quit and her not giving me that option. I can imagine as a parent that was hard but I’m incredibly grateful. I wrote about dance here. This is me ? Today Sean and I started Netflix’s new show Altered Carbon that came out on Friday. Pretty good so far. “Set in a future where consciousness is digitized and stored, a prisoner returns to life in a new body and must solve a mind-bending murder to win his freedom.”  FYI this show contains sex, drugs, and violence. It’s starring Joel Kinnaman the guy who plays Will Conway in House of Cards. Almost full frontal! ? OK, that’s all for today. Blending into the couch.  

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Mammary Memory, Thanks Facebook!

Two years ago today I was in Cabo with Sean on a sponsored trip w/ Sunwing. It was an ok trip. We had a pretty strict itinerary and were at a remote resort but the sun was beautiful and we had a great room. When I look at this photo, I think about how I had to post a certain number of things each day and it was kinda stressful. This was one of the photos I posted to IG during the trip to document stand paddle boarding. The other thing I see when I look at this photo is the size of my boobs. Six months after this trip I had a breast reduction. For years I would hide them, they never fit properly in a bathing suit, or a bra, especially a sports bra. I hated them and was at the point where I was willing to pay for the surgery myself when the phone call came in. I am so glad I went through that process and have smaller boobs now. The biggest change, aside from working out in 1 bra only is the effect it had on my mental health. I’m happier. I’m more confident. I was always a happy person with confidence but the change for me is in how I feel on the inside. I don’t stress about shirt buttons popping open anymore, I can just throw on something and get dressed really fast, I wear tighter stuff without feeling likes someone might say “whoa Tits McGee!”. That happened a few times before lol. I can laugh about it now, but having huge boobs was something that I really stressed about. I had a DD and was 100Lbs when I started high school, it wasn’t fun. For the last few years before the surgery, I never wore v-neck, low cut,…

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Let’s Talk

Three events today. Ignore…. 33 Facebook notifications. Too many unread emails. Twitter notifications. Instagram notifications. Unread messages. It’s overwhelming. Then add on [that you’ve been keeping a public diary about your life for a decade and] all kinds of people who don’t really know you who think they ‘like totally’ know you because they’ve known you for 5+ years. They know about the cottage and people, places, things, thoughts. Boyfriends, birthdays, best friends. They’ve had babies and you’d recognize their kids now, but you don’t really know them. They know you, part of you, the sunshiney part where you’re always smiling and wearing bright colours, or going somewhere great looking good. They don’t see behind the screen, in the pile of clothes or messy closet. The days when you just can’t even, when you think about leaving the house. Or going to that event. When all you want to really do is stay home and cook in your kitchen or go to yoga because it makes you feel better. I feel like I need a break and maybe it’s the winter blues talking post vacation SAD*.  Maybe it’s because I’m on the waitlist for yoga at noon. Maybe it’s Time’s Up or Me Too. I don’t know. It’s freezing outside and blowing snow gives limited visibility. It’s also Bell Let’s Talk and Spring is just a few weeks away. It’s ok not to be ok. I’m not always ok. The last few weeks have been really hard. The trip to New Zealand was super fucking hard. My nana died and one of my uncles was being super controlling from the day I arrived to the point where I blocked him on Facebook. Travelling with your mum is not easy. I cried a lot for the first week of the trip. I cried…

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