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Let’s Talk

Let’s Talk

Three events today. Ignore…. 33 Facebook notifications. Too many unread emails. Twitter notifications. Instagram notifications. Unread messages. It’s overwhelming. Then add on [that you’ve been keeping a public diary about your life for a decade and] all kinds of people who don’t really know you who think they ‘like totally’ know you because they’ve known you for 5+ years.

They know about the cottage and people, places, things, thoughts. Boyfriends, birthdays, best friends. They’ve had babies and you’d recognize their kids now, but you don’t really know them.

They know you, part of you, the sunshiney part where you’re always smiling and wearing bright colours, or going somewhere great looking good.

They don’t see behind the screen, in the pile of clothes or messy closet. The days when you just can’t even, when you think about leaving the house. Or going to that event. When all you want to really do is stay home and cook in your kitchen or go to yoga because it makes you feel better.


I feel like I need a break and maybe it’s the winter blues talking post vacation SAD*.  Maybe it’s because I’m on the waitlist for yoga at noon. Maybe it’s Time’s Up or Me Too. I don’t know. It’s freezing outside and blowing snow gives limited visibility. It’s also Bell Let’s Talk and Spring is just a few weeks away.

It’s ok not to be ok. I’m not always ok. The last few weeks have been really hard. The trip to New Zealand was super fucking hard. My nana died and one of my uncles was being super controlling from the day I arrived to the point where I blocked him on Facebook. Travelling with your mum is not easy. I cried a lot for the first week of the trip. I cried while driving with my mum in the car yelling at each other. I pulled over to cry while mum walked off. I fucked up the car by putting diesel in the gas tank after having a big cry with my BF. I fucked up a tire by driving over a storm grate to take a picture of a sign that said ‘Beaconsfield’ like the old Queen West Bar. I drove alone on really insane roads where death was less than a metre away. But I did it. I did it all and I made it home safe. I was worried at times I wouldn’t make it and other times I wanted to drive mum and I off the damn ledge because I was so annoyed. But I didn’t do that either.

Over the course of the NZ trip, I learned a lot about myself and had a lot of time to think about what I want to do with my life. What’s next? I kept a diary of the trip with mum. I haven’t posted as much for the last 2 weeks since I’ve been back but I’ve still been writing. I’ve been working on more projects w/ 1188 and Occupied VR. I’ve been eating well, going to the gym, and doing yoga. Today I baked a lasagna from scratch.

I’m continuing my 2017 mantra of doing what makes me happy and making my time a priority. I guess you could say I’m reclaiming my time.  Last year after my LA trip, I shifted the way I think about things and it has made all the difference. I am more considerate and calm, and I try to listen more and talk less.

Being a positive person is something you have to want to do and decision I try to make every day. Post NZ I’ve been doing a lot of thinking about what I want to do next and I feel like the winter is a perfect time to hibernate and do just that. I always feel better when I write it down. Having a diary really helps me through those days when I don’t want to get out of bed.

If you’re having a hard day, hang in there. You are the director of your movie and you decide how the story goes and who plays a starring role.

You can also reach out to me anytime, I think you probably know me better than I realize. I’m always here. 

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FYI in case you aren't from Canada and don't have the long cold winter!
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons —SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.

About Casie Stewart

Casie Stewart is a Canadian writer, director, and entrepreneur. She’s an award-winning content creator and expert in digital. During her decade-long career in media, she’s been named Canadian Screen Award Winner (Voice Pioneer), Best Travel Blog, and Top 30 Lifestyle Blogs in Canada. Casie has been a keynote speaker at SXSW, NXNE, TEDx, and spoken at YouTube Canada and the United Nations of Canada. She lives in Toronto with her boyfriend and loves summer weekends at the cottage when she’s not travelling.

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