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Money Mindfulness

Last week I went to a wellness workshop hosted by Capital One for Credit Education Week. This year’s theme is ‘Money Mindfulness’ and at the event, we meditated, did yoga, and learned that being mindful about our everyday expenses can help related stress and anxiety.

The event was held on the top floor of the Broadview Hotel and included a joga class by Jana Webb. We enjoyed a Smoothie Station and were sent home with a Mindfulness package. It was very relaxing!

The location was perfect for a gloomy day with huge skylights to brighten the space. It was nice to spend the morning with a bunch of the blog gang doing something other than being on our phones.


I don’t know about you but money stresses me out on a regular basis, waiting for cheques, people not paying on time, bills, taxes, rent/mortgage. Life is expensive and if you don’t have a handle on your finances, your other problems seem much bigger. Even if you have money, mo money, mo problems!

According to Capital One, 44% of Canadians say credit, debt, and finances negatively affect their mental health.

Capital One Canada organized a session on mindfulness with the Centre for Mindfulness Studies,  where we slowly ate a strawberry, thinking about how it felt to the touch, tasted, and smelled. It was a different way to eat then the usually scarf-it-down-and-head-out-the-door mode. The session was hosted by The Centre for Mindfulness Studies and they offer classes & workshops on slowing down and living a more mindful life.

My favourite part second to yoga was meditation. I’ve been using meditation apps to help me sleep for about a year and I’m starting to use more in my daily life. I find taking a few minutes to clear my head really helps with focus and anxiety. We got to test out a Braincap experience used brain sensors to track our ability to focus by blocking out distraction.


I’ve spoken about dealing with my finances a few times over the years. In my 20s I worked really hard to pay back over $30K in post-secondary school debt and am always trying to build up my nest egg to save for an emergency.  I used to hide away from dealing with things that stressed me out (like money) but I’ve found that the best way to conquer the stress they give you is to deal with them head-on. 

“Money is an emotional topic and is one of the biggest sources of stress in people’s lives, but it is rarely talked about. During Credit Education Week, we are aiming to help Canadians begin conversations around money, their relationship with it and how actively prioritizing and managing finances can alleviate stress,” 

Patrick Ens, VP of Strategy and Brand, Capital One. 

Credit Education Week runs November 13-16th across Canada. To learn, more about bringing mindfulness into your life and how it can help with money management, visit cewc.ca. You can check out the Money Mindfulness Oasis  at Woodbine Mall in Etobicoke each day from 10am to 9pm. See all event details here!


This post is in partnership with Capital One Canada for Credit Education Week but all the thoughts an opinions are mine, all mine!

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Diary: Sometimes Working from Home

Diary: Sometimes Working from Home

Ever be working from home and then wondering you have been talking to your self out loud or just in your head? I’m on hold with the OCS and it’s been over an hour. I’m watching the Y&R, making soup from scratch. I wonder if they can hear me I should have been on mute lol.

I’m on mute now. Soup smells amazing,. I had a super day today. I feel like I can’t tell anyone but mum. It’s hard when you have exciting things that happen in your day and you want to just yell it out but you know it will seem a certain way so you keep quiet. The only person I usually tell is mum. Rung her 3x at work today and sent a text. I booked a speaking thing, an on-camera deal, a trip overseas, and a directing gig. We also had a great meeting for Occupied VR. This doesn’t happen every day but the great thing about working for yourself is celebrating when amazing things do happen. Today specifically, celebrating looks a lot like cooking in my jogging pants, putting away laundry, and catching up on the show.  Some days it’s wine in the afternoon! In between the great days, there are days I don’t want to do anything or I cry and can’t leave the house. Balance is key. I find yoga really helps. DYK Amazon Prime has yoga shows. I like Yoga For Everyone because it’s fast and they have level variations. 

I am still on hold, it’s been so long now I feel like the music is part of my life soundtrack, I’m 10 years older. I hung up after 2.5 hours and sent a tweet. They are yet to respond. Apparently, they only have 5 people manning the phones. yes, 5 for an entire province of millions. 

Tomorrow is a new day. 

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Hall of Fame – 3 Things I Told the Graduating Class

Hall of Fame – 3 Things I Told the Graduating Class

On Friday my closest family members gathered at mum’s house (same house I great up in) to join me at my old high school in Cambridge to speak to the graduating class. I was indicated to the Hall of Fame, joining the ranks of some of Preston High School‘s most esteemed graduates. So cool!  Two of my old classmates Scott Thorman (Atlanta Braves) and Nathan Brannen (3x Olympian) are also in the HOF and were in the same graduating class.

It was so weird/cool bring back there. I think the last time I walked those halls it was my very own commencement. My sister reminded me that the kids graduating in 2018 were born the year I graduated. Omg wtf, where did the time go! 

I remember being in high school and a teacher asking what I want to be when I grow up, I said “Casie Stewart” and they said ‘that’s not a job‘. Well, well there teacher dear, I am here to prove you wrong!

This is my fav photo from the night. 

I spoke for about 5 minutes and then we went home and had Chinese food takeout. It was perfect. Lots of laughs. I was so grateful to have my parents, sister, fairy godmother, and the rest of the gang there. 

We had our own section “RESERVED for Hall of Fame Family”. So cool! 

3 Things for the Graduating Class

Don’t worry about what you want to be when you grow up. 

  • You’re probably going to work in a job that doesn’t exist yet with technology that’s not invented yet. 
  • Don’t stress. 

Find what you love and GO FOR IT. 

  • You have so many tools and talents at your fingertips, you can do anything. 
  • Don’t wait, start today, do something every single day that brings you closer to your goal. 
  • When I started my blog I would stay home and work on it every day, my friends made fun of me. I didn’t listen to them, I saw a new thing emerging and I needed to be part of it. 

Life is about building relationships.

  • This is the most valuable piece of information I learned from a friend when I was about to graduate university in Australia.
  • The person beside you, behind you, your teacher, you never know when you might cross paths with them again so be kind and help people where you can. 
This was in the programme. 

My photo will be up in the hallway near the gym for the rest of time. Thank you PHS Faculty for picking me as the 2018 inductee. It’s an honour! 

In November I’ll be back in the Tri-City area to receive an Alumni Award from Conestoga College and address the graduating class.  In my wildest dreams, I never thought I would be experiencing this. 

Goes to show, don’t listen to people who doubt you, follow your dreams, work hard, and you truly can do anything. 

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Turn Your Face to the Sun and Shadows Fall Behind You

Turn Your Face to the Sun and Shadows Fall Behind You

Hello and good morning! I’m feeling good vibes today despite not feeling great the last couple days. Spent the last 24hrs inside the house with Sean doing next to nothing but watching Netflix and taking naps. I feel recharged! Watched a good movie called The Angel, a few more eps of Maniac, and a full season of how to Live Mortgage Free (which really got us thinking!). 

The past 2 months have been kind of intense. I went on to Portugal and Mexico, had TIFF and Fashion Week, all on top of my regularly scheduled work. I still have heaps to write about. I know from the outside it all seems like fun and vacation but let me tell you, there is a LOT of behind the scenes things you don’t see. Being on all the time is exhausting.


The start of a new month brings renewal and I am excited. We have 3 months left in the year and before we know it, it’ll be 2019! What’s your 2020 vision?

This week I’m speaking at an event on Wednesday and a TV commercial I’m comes out in a few days. Sean and will be spending the weekend at the cottage and most likely repeating our tradition of Swiss Chalet on Saturday and then hibernating till Tuesday.

I’m working out of the office all week and not doing many events so I can focus on getting into a routine. I’ve booked a few sessions with my trainer and evening yoga. Last week I made it to 2 yoga classes which is more than I’ve done in ages. 


Today is a great day to make a change in your life. Don’t put off till tomorrow what you can do today. Your life is your movie, you’re the director, it can be any kind of movie you like! Make it happen.  

Sending sunshine and warm vibes! 

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Vancouver: The Telus Innovation Centre

Vancouver: The Telus Innovation Centre

Earlier this year I was in Vancouver for a city planning conference and stayed an extra day to pop by the Telus office and have lunch with a friend. I’ve been working with Telus since my days at Much/MTV Canada, about 8 years ago.  I’ve had the opportunity to do some really neat stuff like volunteering, videos, city adventures, and making friends.

A couple years ago I helped them with some ideas to create their influencer program and it’s really grown into something awesome. Next month, they’re taking the ENTIRE GROUP of Canadian influencers (including me!) to their HQ in Vancouver.


Telus Garden

I was really stoked to visit this building. I remember when it started in 2012 and was opened in 2016. The Telus Garden building takes up an entire city block downtown Vancouver, totalling 1M sq ft. It has amazing energy saving features, a fantastic garden, and has won a bunch of awards for the design and sustainability. Unfortunately, I was there in winter so I didn’t get to see the outside areas, it snowed!  

“TELUS Garden is Canada’s most beautiful and ambitious LEED Platinum building, and one of the most environmentally-friendly developments in North America,” Darren Entwistle, TELUS President and CEO


Telus Innovation Centre

I met up with Ana from Telus (check out her IG @msanadouglas) and she took us up to the Innovation Centre where. I was amazed to see a beautiful bright space filled with technology.


One of the coolest features were the doors. Telus has created a set of doors that have screens instead of windows. Hello, why didn’t I think of that!? They’re the only 4 doors like this IN THE WORLD and they’re right here at Telus in Vancouver. A couple of them have cameras where you can host meetings and have the person you are talking with will show up on the screen. Other ones have touchscreen and heat sensors, so they can tell when there’s a person standing in front of them. This blew my mind. Imagine the possibilities? Our guide said they were originally developed for hospitals (Telus Health does heaps in healthcare, telushealth.co).


The space has a number of workstations, fully equipped with pop-up monitors for video conferencing. They pop up OUT of the tables! The card with wifi details doubles as seeds you can plant later at home. As a lifelong lover of tech, this was like being a kid in a candy store! 

They also have a 3D printer where they create and test out innovative ways to make our lives easier. For example, this small purple object made with PLA plastic could never be made by hand but it is 3D printed in a way that makes it unique and super strong, you can stand on it without it breaking. It can hold up to 300lbs!

I was really impressed to check out the mock apartment they have to test smart home technology. I’m not just talking a couple smart lights, they’ve got smart home everything. It’s not just the appliances and light bulbs, there’s a laser that reads prescriptions in your cupboard, smart pillows, smart bed. It was like living in the future and tbh, I’m totally into it. 


I can’t wait to be back on the West Coast with the #TeamTelus crew. There’s some really rad people on the team, a few I’ve known for years and some I’ve never met. I’ll be documenting as I go next week and fill you in on the details.

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Never-Ending Summer

I love this weather and the sunshine. It’s so nice to be out on the lake. Next week I’m going away for a few days and it feels like never-ending summer. ☀️💖✌🏼

casie stewart, toronto, blogger, celine, bathing belle, travel blogger, travel tuesday
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New Zealand: Aeroplan + Moments Worth Millions

New Zealand: Aeroplan + Moments Worth Millions

What would you do with a Million Miles? Where would you go? I visited New Zealand and Portugal #withAeroplan this year and if I had a million miles I’d be off to India, South Africa, and Japan. I’m so inspired by adventure! Travelling is the best way to enrich your soul, feed your curiosity, and expand your mind. Portugal #withAeroplan 

Aeroplan is back this summer with their incredibly cool contest, Moments Worth Millions. They’re giving away 5 Million Miles over the course of 5 weeks where 5 winners will each win 1 million miles. Think of the possibilities?

5 weeks. 5 winners. 5 million miles.



Do you know how many trips you can take with a million miles? You can take 20 friends to Hawaii in economy or a handful of besties in business. You can take 40 trips from Toronto to LA or take someone you love on a first class trip around the world. 

To enter the contest, follow @Aeroplan and share your favourite travel memory and tag #withAeroplan.

For more information see this link

Last summer I wrote about the Million Miles contest and how I was planning to use my miles to visit family in New Zealand. Little did I know I’d be heading there so soon with mum over the holidays.

That trip created so many memories and was really special for mum and I.  Road trip sing-alongs in the car while driving the other side of the road, exploring the North Island, Eketahuna, Taupo, Dessert Road, visiting family, friends, and spending our last moments with Nana. It was an experience that enriched my life in so many ways my heart swells with love thinking about it. 

Leaving NZ with so many goodies to bring home!

If you win the contest and need a great travel buddy. I’m always here haha. Love you! 

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This post is in partnership #withAeroplan!

How I Keep My Summer Tan!☀️

I love summer, vacation, being outside, boating, the cottage, and heaps of sunshine.  I do not however like the idea of getting old leathery skin from sitting outside under UV and you could not pay me to use a tanning bed. (I did that heaps when I was a teenager, wtf was I thinking?) I wear sunblock on my face all year, my favs are Clinique and Laura Mercier but also love having a nice tan. 

st. tropez, tanning, casie stewart, toronto, influencer, blogger,
Sophie, the legend! 

A couple years ago I went to Hammam Spa and got a body scrub + spray tan and I loved it but was pretty expensive and not something I can do all the time. A bit after that I went to a TIFF event where they had St. Tropez and I got a personalized tan sprayed on by their expert and totally kick-ass babe, Sophie Evans. She is super rad & has tanned heaps of celebs including Lady Gaga, Britney, and Kim K. At the start of summer 2018, I had the opportunity to be tanned my Sophie again! 

I love the way St. Tropez looks, not orangey, streaky, or sticky, and you can do it at home by yourself. I’ve been using it religiously the last couple years before trips, after trips, winter, spring, all damn year. It’s THE BEST self-tan I’ve ever used. 

St. Tropez Tan – My Picks

The original foam is my favourite but the new Ultra Dark is great if you already have tanned skin. The Bronzing Water face spray is nice to use daily to maintain and give yourself a light glow.

The Everyday Tinted Moisturizer + Primer is great for events if you want to give your face/legs/arms/body/decolletage a nice glow.

Some great tips in this video from Sophie & St. Tropez about applying on yourself at home. 


I love a healthy glow and have been using St. Tropez tan for the past few years.
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This post isn't sponsored by St. Tropez but they did hook me up with some new products. Thank you! Long time fan! 😊

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It Takes Practice.

It Takes Practice.

This weekend was super relaxing. Bed early on Friday, Saturday nap, made dinner & dessert, Sunday boating, blogging, reading. I love the weekend to slow down, talk less, sleep more, and take a break from email. 


I didn’t use to be so good at it, I had to work at relaxing, I couldn’t sit still. Last year I went to regular yoga at a studio. One of my fav parts about yogayoga was the practice, making time for it, laying on my mat, moving through the poses, sweating, meditating. Something I learned from my teacher, Sandy was ‘not reacting takes practice‘. And although she said it in the context of trying to stay still in savasana, I carried it with me right out the door and into my life.

Not reacting takes practice.  It took me a while to be able to lay there, still on the floor with my thoughts and not move when a bead of sweat dripped across my face. I’ve been doing yoga on our rooftop patio and it’s good but not that same as a quiet room and music lead by someones calming, familiar voice. [Studio is back open in January!]

The cottage makes me feel calm.

When I think back to Sandy saying ‘not reacting takes practice’ it’s so true if you apply that to stressful situations. Especially those where you could react with rage or anger, not reacting there is a real test of your patience and just how much practice you’ve had. 😊 My mum has a couple good sayings like ‘water off a duck’s back‘ or ‘build a bridge and get over it‘. She always knows the right thing to say. 


If you’re feeling stressed or holding something inside, let it go. Write it on a piece of paper and throw it in the fire. There is no sense carrying it with you for another day, week, or year. Free up that space in yourself to fill it with something that makes you happy, with sunshine. Step outside feeling lighter and put on a smile. 

This is your life. 

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