Morning everyone? Are ya ready? Let’s go.

We are gonna work-it-work-it.

Pushup skillz, I got em. Do you?

Oh yes please and thank you for making me do this. Hurts but a good hurt 😉

Work it.

When I’m down and I feel like giving up I think again, I whip my hair back and forth like this. Work it.

This all makes me look so fit nevermind the next post where I have a drink in every photo. Having a balance is very important too kids but most important is a-t-t-i-t-u-d-e.

NBD just air cycling. You’re welcome.

Burpees you know what those are? I had no clue. That’s what we’re all doing here.

The best thing for me about going to a gym where you are instructed and told what to be IS BEING instructed and told. I was a dancer growing up and I hated gym class in highschool.  I never really knew how/felt comfortable working out on my own. I feel much better about the whole thing now.

How cute is this little angel April?

Known April for a while now. We met that one summer (1997?) I did American Pie Beta House. Look at me here hangin’ with the Beta boys on set. I hated that outit, had to wear it for a multiple days shooting a really long scene. That’s my sis and Ish in the front.

If you listen to happy upbeat music and mix in some dancing you will have more fun with your workout.

If you dance in your day you will have more fun with your life. Trust me on this, I know.

Workout inspiration/thinspiration is the Bodyrock Babe. Have you SEEN her body? OMG I die. So in shape it’s insane.

This exercise feels like burning. James is a really nice trainer and he put the bars lower just for me cause I’m short so I had to work extra hard. THANKS A LOT! (not kidding!)

Sabrina knows how to work it. Work it girl.

We had a whole convo about NY Fashion Week during the cool down stretching. April is going this week, she’s the cheeky PR girl for Buckler Canada. Cute face.

Talking fashion makes me happy as you can see. Ron Burgundy pose haha.

Ok, this is exhausting. Time for relax. The end.

GOOD WORKOUT!

If any of YOU want to come do the Re-Energizer Bootcamp with ME on Saturday afternoon at 3pm (Feb. 5th) this is your chance. There are four spots, lemme know in the comments & I will email you. Location is Dundas & Windemere, bout 12 min drive from my hood.

Get your booty in gear, get off the couch.

HAPPY MONDAY!

P.S. Check Lauren’s post about the Gino vs Hipster party on Cosmo TV’s blog

I’m a big fan of Me to We style and have been a huge fan girl of Craig Keilburger since I was 14. I’ve love his passion for making a difference in the world and his determination to make it a reality.

They have this neat collection of original accessories, handcrafted by artisans in Free The Children countries. Each unique piece in the Maasai Collection is sustainably produced and uses as much local supplies as possible. Uh, hello high five!

They’re great things to pick up for your Valentine so you can give someone you love something made with love.  Win-win. You can get online, Whole Foods, Blue Banana in Kensington or at the Me to We store. They’re all cute + affordable too. Omg, my blog is such a love fest! ♥

Penda Love Chain

This piece is inspired by the beaded chains worn by Maasai warriors, who traditionally wear long strands of beads over one arm. Named for the Swahili word for “love”, the two Penda chains—when paired together—symbolize unity between loved ones. As a set with the Maasai Heart Ring – $21.99 or seperately for $10.99

Maasai Heart Ring

Rings are made from leather and glass beads and come in two colours, pink and pewter, in the shape of a heart.

Maasai Heart Key Chain

The Maasai people bead items for each other as an expression of love and appreciation. Price: $12.99 or as a set with the Penda Love Chain – $21.99

Monashee Love Scarf

This is a great thing to have or get for someone, so soft & stretchy.  Every farmer, producer and manufacturer receives a fair wage in order to make it.

Made from 64% viscose from bamboo, 28% organic cotton, 8% spandex. Price: $24.50

There’s a gorgeous beaded necklace that I would love to have on my neck too. OK gym time. K, bye.

theme: GINO vs HIPSTER
hosted by: Z-List
location: Tattoo Rock Parlour, Queen Street West
dress code: you are what you wear

oh hey there, NBD just hanging out with some babes

man of the night amdrew moretti. still not sure bro, are you gino or hipster? love you.

Gina Sabrina & Alex were totes out numbered by hipster girls. They looked’ hot though! I did see a bunch of gino dudes, 905’ers as we call ’em downtown. (FYI 905 is a suberb North of Toronto that has like mad Italian people ;))

View Post

I’m working on a piece about personal branding and I came across this awesome video by Scion Canada. The guy in the video is Curtis Santiago, he is a friend of mine and I always keep my eye on what he’s doing.

Whether it’s painting, making music, his unique style, or positive attitude, he’s someone you want to be around. It’s clear by this video that Scion is embracing the connection they find between their brand and his personal brand. As a creative person who really likes connecting with cool brands, this makes me happy. Enjoy!

The premiere of Life in a Day was last night at Sundance. Remember the youtube video anyone in the world could submit content to in the summer? I was in there somewhere. This video is pretty neat too.

I’ve got a session at The Motion Room this afternoon. Ready to work up a mad sweat. Taking Beans aka @itsbrownbarbie with me. Fun, fun!

always on her phone this one

i’m planning to do something special for you with darren’s salon because i am nice and i want you to feel happy. we’re sorting out all the deets but you will know about it when we’re done. i’ll give you a clue, it involves you getting your hair did and someone not paying for it. yay!

remember i was telling you about darren being in toronto life’s shopping issue recently? well, guess what? he’s in there again in the bridal issue. great skills.

if you are waiting for colour to change it is a bad idea to go outside. you have to keep your head warm, like this kinda.

this is my fav part, the shave.

stitching came undone on on of my boots. think i can return them? i got them at the docs store last summer. i tweeted about the warranty and someone asked if i got them on the 1990’s. NO, they are new. very funny. haha

ok hair done. off to kensington for a friends comedy show that i ended up missing. probably because i stopped to play here.  i am canadian ex. 1 ice rink.

this is my fav vintage shop in the city, apt. 909 on dundas. i hardly share anything about it because i want to keep you away so i can get all the goodies for myself. no really though.

oh hai again sneaky dee’s. somebody was here…

my hair has a mind of it’s own and that mind likes to PAR-TAY.

look at these studs, we’ve been friends for over ten years, coming up on 15 soon i reckon. bachelor 1 luke, bachelor 2 chris, both eligible entrepreneurs. they are getting hotter with age. if you wanna date them lemme know 😉

i’m not a fan of dark beer but the boys picked so it was 3-1.

guess what mum? yesterday i was recognized TWICE while out doing my daily activities. first, as i was walking into thee spoke club for a meeting by a cute girl and second i got this comment on my dailybooth. lucky for me he’s kinda cute too.

“jrphoto88@casiestewart in the least creepiest way.. i am most positive i saw you at sneaky dees tonight ahah”

i have so many of these virgin america cards with my blog & twitter on them. once VX stop flying from YYZ they will become part of toronto history. it is good luck if you find one.

our waiter at sneaky dee’s was so nice. look what is on the very top of the pretty money. i am canadian ex. 2

well, we all know what this means. wahhh.

tonight i am going to good for her with raymi and friends. it’s a sex shop and i have no clue what we are doing. probably pillow fighting or playing with toys all over the store. happy friday ♥

I just came back from a meeting and stopped by Nella Bella to check out all the stock for tomorrow’s one day sample sale. If you need have a bag obsession, need a new bag or just wanna treat yourself go stop by.

These are some of my fabv Nella Bella babies:

Little guy fits everything, camera, phone and wallet stuff! Tarek nicknamed it the ‘Casie bag’.

The bag this girl has in the photo is one of my most fav treasured things I’ve got. It has travelled all over the world with me and it’s in good shape. If you make it out tomorrow, lemme know what you get! I’d love to see.

This could be yours my friends. Love that flower print one.

I’m off to get my HAIR DID w/ Darren. Woo hoo.

This workout thing is starting to change my life. Who knew I would ever be saying this? It must be a new year or something. Just LOOK at that happy face.

In my most recent trip to The Motion Room I did the Re-Energizer Bootcamp.

I’ve never been a gym-rat. I prefer Gym Bunny anyways. [insert cute smiley face]

Boot camp sessions at TMR are at 6AM (Before Work) LunchTime (12noon) Afternoons (4pm) Late evenings 8pm or pre-arranged scheduling.

It’s fun, you get shown what to do like this:

Then we do it: HUZZAHHHH!!!!!!!

Boot camp is done in a group & the Starter Packages are with personal assessment/direct one-to-one training. After the first two sessions of Boot Camp—you move into a Starter Package.

This seriously turned my arms into burning man the next day but whatever. It’s good.

I am strong!

REALLY HERCULES-HULK HOGAN-ONE-ARM-PUSHUP-STRONG. Beat that.

This is incredibly hard. You have to move your feet back and forth in the stirrup thinger while in a plank. OMG get ready for my abs to bust right out.

This ball has sand in it and is surprisingly heavy. Why am I always smiling? This is supposed to be hard work. Crazy girl.

There’s a bunch of stations we rotate through in 30 sec, 45 sec, 60 sec intervals. By the end you are hitting the floor but you feel awesome. AWESOME!

The sell different sessions in 2 weeks, 4 weeks, 12 weeks, 24 weeks. at 2 or 3 x per week. As a scheduled gym, you set/select your timeslots upon purchase. Boot camps also includes an intro session to the starter package and nutrition sessions with their holistic nutritionist.
Hookin’ you RIGHT up to get your body in shape baby.

I whip my hair back and forth. Yeah I do.

The program customization list is long and it’s tailored to each individual—for example—Raymi was on a 4 week “build” in her program over 3 months.

At the end we cool down with some stretching. I am stretching to grow taller.

If you wanna giv’er a go contact The Motion Room:

3431 Dundas St. W. Suite 200 | 647-351-8671 | [email protected] | themotionroom.ca

See ya at the beach! 😉

xo CASE

I reckon you do!

Check out my interview on Notable TV in the Young Professional section. Don’t be shy to leave comments either 😉

Listening to this stream today. Having my own love affair with the new Hercules & Love Affair album. So good!

Hercules & Love Affair – Blue Songs by moshi moshi music