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Sean has been kayaking in the morning since spraining his ankle last week. Today he came back with a beautiful water lily for me! They symbolize pleasure & peace and are so beautiful. Heaps of them blooming on the lake right now.
I haven’t been running as much the past week but after sitting in my workout gear all morning, I did 3.3 km at 3pm.
![](https://casiestewart.com/wp-content/uploads/2020/07/2020-07-24-110527.147.jpg)
In other news, Taylor Swift put out a new album today called Folklore.
![](https://casiestewart.com/wp-content/uploads/2020/07/2020-07-24-110529.387.jpg)
![](https://casiestewart.com/wp-content/uploads/2020/07/signatch_2020_casiestewart_5.jpg)