I feel so alive today. I just got home from a great class at yoga. It was only me and one other person! We made coffee before and opened the doors to have class on the terrace. It was so nice. That’s for sure where all the energy comes from. I started a new notebook last night. You know that feeling? If you don’t. Get one today, open that first page, I always start on the 2nd blank page) Write something down! If feels so good. Feeling, what you ate, exercises, ideas, doodles, anything. Just write something.  Being back in the city is so nice. I took simple pleasures yesterday in walking 2 minutes to the corner store to buy lactose-free milk. Also drinking tap water. These are the little things I swear that make a truly happy person. Taking joy in everyday things will light your heart on fire and fill your soul with love. Wow, am I yoga drunk right now? I think so. Did two classes yesterday, aerial (at Whole Life Balance) and sweat (at YOGA YOGA). Silks yoga is so cool, check me out upside down. You do stretches and inversions and it is a good workout but you could for sure do it.   Upside down! Aerial silks class w/ @Futurpreneur. So fun. Want one of these at home. #MediaMatters #yoga pic.twitter.com/VkEhGLztc2 — CASiE STEWART ☀️ (@casiestewart) August 15, 2017 Anyone recognize the title song lyric? I listened to Lisa Loeb & Nine Stories, Tails album this morning. So many memories with it. I must have listened to the tape 8,000,000 times during junior high in my bedroom. Last night I lit this really nice candle and instead of a wax wick, it has a wood wick (say that 20 times!).  I wondered if it was Sandalwood…

I’ve been trying to make the most of my summer. Despite heaps of rain this year, I’ve really tried to be outside. I’ve gone on epic bike rides around the city with my bff, through the park, along the railpath.  Spent heaps of time up at the cottage. Caught some sun on the West Coast,  went to a friends cottage, mini golf, canoe rides, and last weekend we took Sean’s new family boat out for a spin. Just like summer, the new Bueno White won’t be around for long. It’s only avail over the summer so I suggest you pick up a couple if you see them. You’ll only find Bueno White in select locations of Dollarama, Loblaws, Sobeys, Metro, 7 Eleven (and a couple others). I found them at the corner store near my house and bought a whole box for the cottage. Honestly, I don’t eat that many chocolate bars but the Bueno White chocolate is so milky and creamy. It reminds me of chocolate from New Zealand I had as a kid. Melts in your mouth!  This Bueno is my fav Bueno, so good. The white chocolate reminds me of NZ chocolate. ? #treatyoself pic.twitter.com/sxBGK1bV8U — CASiE STEWART ☀️ (@casiestewart) July 20, 2017 I’ve been carrying these little treats around on my adventures all summer. In each package there’s two individually wrapped bars, so you can have a wee little snack when you’re looking for something sweet, or treat yourself to both bars. You probably deserve it!  ?  I recommend trying it with vanilla ice cream after dinner.? (Or whenever, do what you want! ?) Keep your eyes peeled for Bueno White and grab a couple before summer is over. Make the most of each day, soak up that sunshine!