Art Show: The Great Wall of Love

Art Show: The Great Wall of Love

Earlier this month, I painted two small canvasses that will be part of an art show in support of CAMH that opens next week &… View Post
Trying New Things: Pottery

Trying New Things: Pottery

This month I started a 7-week pottery course at ArtScape Youngplace w/ Toronto Potters. I’ve spent a few hours once a week learning … View Post
Self-Care: Cold Plunge, Meditation, Sunshine, Mani

Self-Care: Cold Plunge, Meditation, Sunshine, Mani

This is me right before spending a good 2.5 minutes in Lake Ontario in the middle of winter, on a windy -11 day. Sean and … View Post
She Does The City: Taking The Plunge

She Does The City: Taking The Plunge

Over the holidays I was interviewed by Jen McNeely, founder of She Does The City about cold water therapy. If you’ve been here … View Post
HELLO 2023, IT’S ME!

HELLO 2023, IT’S ME!

After a nice relaxing winter break, I’m relaxed, recharged, and ready for a new year. You can’t deny the fresh feeling of … View Post
TITIKA’S 100 Fit Women – Casie Stewart!

TITIKA’S 100 Fit Women – Casie Stewart!

I guess my workouts have paid off in more ways than one! I’ve been chosen as one of Titika Active’s 100 Fit Women. … View Post