i like the way you work it out

Morning everyone? Are ya ready? Let’s go.

We are gonna work-it-work-it.

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Pushup skillz, I got em. Do you?

Oh yes please and thank you for making me do this. Hurts but a good hurt 😉

Work it.

When I’m down and I feel like giving up I think again, I whip my hair back and forth like this. Work it.

This all makes me look so fit nevermind the next post where I have a drink in every photo. Having a balance is very important too kids but most important is a-t-t-i-t-u-d-e.

NBD just air cycling. You’re welcome.

Burpees you know what those are? I had no clue. That’s what we’re all doing here.

The best thing for me about going to a gym where you are instructed and told what to be IS BEING instructed and told. I was a dancer growing up and I hated gym class in highschool.  I never really knew how/felt comfortable working out on my own. I feel much better about the whole thing now.

How cute is this little angel April?

Known April for a while now. We met that one summer (1997?) I did American Pie Beta House. Look at me here hangin’ with the Beta boys on set. I hated that outit, had to wear it for a multiple days shooting a really long scene. That’s my sis and Ish in the front.

If you listen to happy upbeat music and mix in some dancing you will have more fun with your workout.

If you dance in your day you will have more fun with your life. Trust me on this, I know.

Workout inspiration/thinspiration is the Bodyrock Babe. Have you SEEN her body? OMG I die. So in shape it’s insane.

This exercise feels like burning. James is a really nice trainer and he put the bars lower just for me cause I’m short so I had to work extra hard. THANKS A LOT! (not kidding!)

Sabrina knows how to work it. Work it girl.

We had a whole convo about NY Fashion Week during the cool down stretching. April is going this week, she’s the cheeky PR girl for Buckler Canada. Cute face.

Talking fashion makes me happy as you can see. Ron Burgundy pose haha.

Ok, this is exhausting. Time for relax. The end.

GOOD WORKOUT!

If any of YOU want to come do the Re-Energizer Bootcamp with ME on Saturday afternoon at 3pm (Feb. 5th) this is your chance. There are four spots, lemme know in the comments & I will email you. Location is Dundas & Windemere, bout 12 min drive from my hood.

Get your booty in gear, get off the couch.

HAPPY MONDAY!

P.S. Check Lauren’s post about the Gino vs Hipster party on Cosmo TV’s blog

this is one store i really need to visit soon ♥

I’m a big fan of Me to We style and have been a huge fan girl of Craig Keilburger since I was 14. I’ve love his passion for making a difference in the world and his determination to make it a reality.

They have this neat collection of original accessories, handcrafted by artisans in Free The Children countries. Each unique piece in the Maasai Collection is sustainably produced and uses as much local supplies as possible. Uh, hello high five!

They’re great things to pick up for your Valentine so you can give someone you love something made with love.  Win-win. You can get online, Whole Foods, Blue Banana in Kensington or at the Me to We store. They’re all cute + affordable too. Omg, my blog is such a love fest! ♥

Penda Love Chain

This piece is inspired by the beaded chains worn by Maasai warriors, who traditionally wear long strands of beads over one arm. Named for the Swahili word for “love”, the two Penda chains—when paired together—symbolize unity between loved ones. As a set with the Maasai Heart Ring – $21.99 or seperately for $10.99

Maasai Heart Ring

Rings are made from leather and glass beads and come in two colours, pink and pewter, in the shape of a heart.

Maasai Heart Key Chain

The Maasai people bead items for each other as an expression of love and appreciation. Price: $12.99 or as a set with the Penda Love Chain – $21.99

Monashee Love Scarf

This is a great thing to have or get for someone, so soft & stretchy.  Every farmer, producer and manufacturer receives a fair wage in order to make it.

Made from 64% viscose from bamboo, 28% organic cotton, 8% spandex. Price: $24.50

There’s a gorgeous beaded necklace that I would love to have on my neck too. OK gym time. K, bye.

uniquely ironic tendencies of a youth generation

theme: GINO vs HIPSTER
hosted by: Z-List
location: Tattoo Rock Parlour, Queen Street West
dress code: you are what you wear

oh hey there, NBD just hanging out with some babes

man of the night amdrew moretti. still not sure bro, are you gino or hipster? love you.

Gina Sabrina & Alex were totes out numbered by hipster girls. They looked’ hot though! I did see a bunch of gino dudes, 905’ers as we call ’em downtown. (FYI 905 is a suberb North of Toronto that has like mad Italian people ;))

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yesterday on twitter, this happened:

people are brands too: meet the awesome @curtissantiago

I’m working on a piece about personal branding and I came across this awesome video by Scion Canada. The guy in the video is Curtis Santiago, he is a friend of mine and I always keep my eye on what he’s doing.

Whether it’s painting, making music, his unique style, or positive attitude, he’s someone you want to be around. It’s clear by this video that Scion is embracing the connection they find between their brand and his personal brand. As a creative person who really likes connecting with cool brands, this makes me happy. Enjoy!

The premiere of Life in a Day was last night at Sundance. Remember the youtube video anyone in the world could submit content to in the summer? I was in there somewhere. This video is pretty neat too.

I’ve got a session at The Motion Room this afternoon. Ready to work up a mad sweat. Taking Beans aka @itsbrownbarbie with me. Fun, fun!