You Know What to Do

Look into your eyes. Deep inside your soul, feel your thoughts. You know who you are. You know what you want. Yet, you stand in your way! You know better, make space for the new you. You know what you want. You can make the change, but you have to take action. You live your own life, you do it your way. You can do whatever you want but you have to put in the work. ?

Hello from the Woods!

Hello from the Woods!

Sean and I have been up at the cottage for a couple days now. We had a pretty chill holiday time, neither of us … View Post
Cali Sober & The Holidays

Cali Sober & The Holidays

Here’ an excerpt from a piece I wrote for Twisted Extracts about the term ‘Cali Sober‘ and the holidays. If you’re not familiar … View Post
YOU GLOW GIRL!

YOU GLOW GIRL!

Today was a great day. Opened the windows, 8 degrees in November. Did a corporate talk on social media first thing in the morning. Rode … View Post
LOVE GIVES FREEDOM | Telus x Nonie Collab to End Bullying

LOVE GIVES FREEDOM | Telus x Nonie Collab to End Bullying

This year at NYFW, Canadian designer Nonie launched the LOVE GIVES FREEDOM shirt in partnership with Telus, where all proceeds go … View Post
If You Want Change, You Have to Be Willing to Be Uncomfortable

If You Want Change, You Have to Be Willing to Be Uncomfortable

I had such a great day yesterday! My heart is warm with kind messages from friends all over after sharing about the last year. … View Post
56% Of Canadians Don’t have a Will, Don’t Be One of Them!

56% Of Canadians Don’t have a Will, Don’t Be One of Them!

I’m in a Facebook group for my neighborhood, someone asked about wills this week and it was CRAZY to see how many people … View Post
Rebuilding Your House: I Broke My Collarbone

Rebuilding Your House: I Broke My Collarbone

A year ago today I slipped on some ice at mum’s house, breaking my collar bone, getting a massive black eye, and severe … View Post
The Caterpillar

The Caterpillar

I know it’s been a minute. I swear I’ve started posts and just haven’t been able to finish them. I’m … View Post
It’s A Long Road, You Got This

It’s A Long Road, You Got This

Last weekend Cory and I went on a BFF adventure to take photos at some walls we’d had our eyes on. This might … View Post
My (Own) Space

My (Own) Space

I had such a nice weekend. I am always shocked at how happy I am to stay home. I had plans to be at … View Post
A DNA Test and One for Gut Health

A DNA Test and One for Gut Health

Last year I explored taking probiotics and started earning about gut health. It really opened me up to know more about my body, what … View Post
The 2019 Breast Cancer Campaign w/ Estee Lauder

The 2019 Breast Cancer Campaign w/ Estee Lauder

Breast cancer is the most common cancer in women, a woman is diagnosed EVERY 15 SECONDS. Multiple women will be diagnosed by the time you … View Post