I do a petty good job of sharing positive stories, sunshine, smiley faces but let me remind you, once again, what you see on the internet is never the whole story. Some days are hard, messy, or just plain garbage. Life is hard and we are living through a deadly global pandemic. We’ve learned a lot after one year of this but that doesn’t make it easier on the day-to-day. I try to find joy in the little things, stand and face the sun, and get out fresh air to clear my head.
The past year has really taught me about perspective and I try to keep that in mind when I’m faced with it a challenge. No matter how much I try tho, I can’t help but feel sad or angry sometimes, both made more difficult if you’re tired. This week has been a mix of awesome and shitty, a real rollercoaster.
It’s important to remember that a bad day isn’t all days, you are strong, you can handle this. Take some deep breaths, a walk outside, or even take a little nap. There’s no sense in letting a bad day ruin everything and with each new morning, we have an opportunity to find some good in the day.
Today I was having a hard time when I decided to stop everything and go for a long walk. The air was cool but the sun was out, by the time I got back home, I felt better.
I love this reminder shared by Amy Shio on Instagram, a good one to keep.