Day 295: Fasting + Habit Stacking

When it comes to goal setting or creating a new routine, there is no day like TODAY to start. You are the director of your life and you make the decision each day how you live out your 24 hours. Just because we’re starting a new year, you don’t need to lead with the ‘new me’ mentality. I’m moving forward with my quest for constant improvement and giving myself the freedom to follow what gives me joy. I’ve mentioned how over the last year my focus has been on health & fitness. Working out has been a big help in getting me through the cold, dark days of winter and months of quarantine. This year I’ve added a few new things to the mix, I’m focussed on mindfulness, skincare, and what I put into my body. My commitment to fitness has become a lifestyle and I wake up to workout first thing each morning, even on weekends. I’ve been stacking my habits by adding a few extras to things I’m already doing. It helps me stay on track and it feels like less work. Here’s a few new things I’m adding to my daily routine! The NRC & Zero apps are free and I’ve linked to free trials for Calm and Peloton. 10-minute meditation before I get out of bed each morning in the Calm app and a sleep meditation at night A shot of Apple Cider Vinegar w/ water first thing in the AM for digestive health Fresh lemon juice in my room temp water each morning Running at least 2k/day w/ Nike Running Club App (Last year I started with 1k/day!) 1 workout in the Peloton App (at least 10min) Washing off makeup before bed and using face oil + night cream (I need it for my wrinkles…

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Day 294: What Does 2021 Have for Me?!

Feels great to be home! Who would have thought we’d spend most of 2020 up at the cottage. Being home has a different vibe and feels a bit more like normal life, despite the fact we can’t really go anywhere because of lockdown. I’ve been playing around with my iPad pro a bit more. I’ve dreamed of making fabric, more art, and creating. It’s such a great little tool! I mostly use Procreate App with the Apple Pencil. What does 2021 have in store for me? According to my 12 most used emojis (this is social science haha), it’s looking like 2021 will have: Happiness, praise (clapping), love (red heart + pink heart to me means friends & family), star (success), more cute hearts, a crown, laughter, high fives, art/creativity, brains/nerding out, silliness, home, kindness, and rock on (hopefully this means some partying with people!).

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Day 293: The First Day of 2021

Hello gorgeous, beautiful new year! I greet you with my love, kindness, hope, and joy! I have high hopes, a renewed sense of self, and a positive outlook. I know the world we live in is going through a rough patch but each of us has the ability to shift our perspective and see the light. There are heaps of things to be grateful for each day, the moon and a pink sky on a cold January morning, a new book, exercise, food, love, health, friendship. We have all grown so much in the past year as the world has changed, we’ve learned and unlearned. The world will never be the same and neither will we. This morning I did Peloton cardio and ran 5k on the treadmill. Listened to my latest read on Audible while cleaning. We’re heading back to the city today and I’ll be at home for a little while. I’m looking forward to going back to work on Monday and being at my desk. Here’s to a fresh start and high hopes!

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Day 291: Wild Woman, Onesie, Winter Wear

I’ve had this suit from The Drake General Store for ages and finally decided to wear it. ? A onesie makes great winter wear, cute, cozy, and warm. FYI The Drake has a great habanero hot sauce you can order online or with your takeout order. Highly recommend! I like to add it to pasta, stir-fry, or just about anything deep-fried. In other news, my latest round of scrunchies are white organza! The fabric is from a sheer curtain I ordered on Amazon ages ago but was the wrong size. This one turned out so good, she pretty! I can’t wait to gift a few of these to friends as a surprise by mail. I’m quite behind on sending out anything Christmas-related (as planned) but maybe Valentine’s Day is a better time to send love anyway. ? This was the moon last night over the cottage, the last full moon of 2020. I stared at its beauty, then closed my eyes, and took a few deep breaths. Before going inside, I made six wishes and gave a howl like the wild woman I am, as a way to say: ‘BYE 2020 I AM READY FOR NEW!’

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Day 289: Last Monday of 2020

What a year it’s been! I’m planning to write something thoughtful about the things I’ve learned this year before the end of the week. We’ve all grown and changed so much. It’s crazy to think we’re almost at 300 days of the pandemic with no end in sight. As this is the last Monday of 2020, think about how you can make Monday your fav day of the week in 2021. Today is a holiday (Boxing Day) and I’m looking forward to being back in business tomorrow and meeting with a colleague (over Zoom of course!). We have to clear off some snow from the last couple of days but we’ve got a skating rink and cold-plunge pool down by the lake. Sean has really been into cold immersion this year. I’m not as experienced but I love the idea and how it feels (after, not during!). Planning to do at least one more dip before 2020 is over.

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Day 288: Snow Queen

No, I didn’t change my face! These were taken with an Instagram filter! It’s wild how they can change your face to look different. I see how smooth my skin looks, eyes bigger, lips full, and all the comments about how great I look. No wonder people have body image issues! I am not this glam in real life haha. This is my fav hat from Rudsak a few years ago for their 20th Anniversary, they only made 20 of them. Coat is the kids Jilly Jacket from Joe Fresh. That’s all for today, not much happening up here in the woods.

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