You are one yoga class away from a better mood.

You are one yoga class away from a better mood.

I’ve missed a lot of yoga classes thing month due to work. My schedule is usually pretty chill but the last 4 weeks have been non-stop events, travel, and work w/ 1188. It has been really fun but also very exhausting. I’ve been hustling pretty hard, up early in the morning to get blog things done before heading to the office, working on things late at night, rinse repeat.

Today I went to an event, had some chats, a meeting, and was really not in a good mood after. I missed doing something kinda fun due to the meeting. It was hot. I was tired. I was being snarky to my bf. It’s not all rainbows and sunshine all the time, ok? I was laying on the bed in my yoga clothes, thinking about bailing when I got off my ass and out the door.

The hot, fresh air, riding my bike to class felt so nice. I felt free. The sun was shining bright and lighting up the studio as I walked in. I was already glad to be there. Our class was hot and sweaty, I worked hard. I breathed right into my back, side ribs and let the air out slowly. It’s amazing what a good yoga class will do.

Sending love & sunshine, 

YOGA YOGA, JUNCTION TRIANGLE

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3 Comments

  1. September 27, 2017 / 2:37 pm

    The light looks lovely Casie! (and you too!) I need one of those yoga sessions, I’ve been having a bunch of “one of those days”

    Hope you’re well!

    xoxo

  2. September 27, 2017 / 8:26 pm

    Thank you, you sweet soul! Having you back making yoga with us has been wonderful. So happy it’s filled you up xo

  3. Nicolas Parker
    October 16, 2017 / 2:12 am

    Fitness just got a whole new level! Taking time to do yoga throughout the day will improve blood circulation and your mood too. Luxe yoga classes accommodate all levels of fitness, exercise preferences and encourage the implementation of movement into our lifestyles.
    http://www.luxeyoga.com.au/

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