Yesterday I went out on my bike for the first time in weeks. Since my surgery I’ve been trying to get out for a walk in the morning and then before sunset. I find leaving the house in the morning gets me in a good groove for the day. I have a coffee, soak up some sunshine, catch a  few Pokemon, take some photos, update Snapchat, all before 9am. ?✌? I caught a JYNX today and then saw a man drawing a Poké Ball in his notebook at the coffee shop. It’s amazing how much you learn about yourself going though a surgery or big life event. It was pretty hard at first not being able to reach for things or lift things but I managed. Sean has been really helpful in this whole process and tbh I’ve kinda liked not having to load the car for the cottage or carry groceries! (Thanks babe love you! He prob won’t read this ?)  I’m back in the kitchen making great snacks and have perfected a trick of using tongs to grab things high up. I found this darling little Tuck Shop around the corner from home yesterday. I was there just as it closed but they make all kinds of delicious (sounding) food I can’t wait to try. So, I popped into Wallace Espresso on Dupont instead and picked up some real fruit pops and a cup of the most incredibly delicious chocolate ice cream. The Junction Triangle is seriously evolving, there’s a bunch of great spots in the area now. There’s also a Rancho Relaxo on this same corner to fulfill the need for tacos. HUzzahhhh! This is a happy person on bike with wind in her hair. Watch the story on Snapchat here.  Perfect top for coffee walk @sarasaraduke @StoriaPR! ☀️☕️#butfirstcoffee…

Not gonna lie, I spent a significant amount of time yesterday searching and catching Pokemon. I never thought I’d be saying this! When I got home from the cottage it was so nice out I decided to go for a run (to see if there were any Pokestops or Pokemon Gyms near my house, there were!). I ran around going to all the closest stops collecting Pokeballs, whist stopping do a few exercises in between each one. I managed to get up to level 5 so I could finally join a team and battle someone at a gym. Pokemon is always fun, Pokemon Go is even more fun. Of course, finding a site like www.kigurumi.co, is downright amazing. I had a friend who used to play Pokemon all the time when I was younger. He loved Pokemon Fire Red and would spend hours trying to catch all the different Pokemon to complete his Pokedex! We recently discovered that you can actually play the classic Pokemon games like Fire Red online using a site called Royal Roms, just click the link to find out more. This all may seem foreign to you if you haven’t tried the game but let me tell you, it’s a phenomenon taking over with more daily users than Snapchat, Tinder, Instagram, OR Twitter. Pokemon Go is the fastest growing thing we’ve seen in a long time. Here’s a few great resources I found on how you can use Pokemon for business and how it’s helping peoples mental and physical health, really. #PokemonGO has amassed 21 million active users in days. It is now the biggest mobile game in U.S. history. pic.twitter.com/ihpknLYDEm — Ryan Brown (@Toadsanime) July 13, 2016 Pokemon Go Is Driving Insane Amounts of Sales at Small Local Businesses What not drop a lure and…

Hello and good morning from Muskoka! We drove up to the cottage yesterday for a couple days of paradise. This week is a short one for us as we’re here till tomorrow, back to the city, then Friday we fly out to Boston for the weekend to see some friends. I am so excited! Went for a nice little walk this morning but there were heaps of bugs swarming our heads. It’s a warm sunny 22 degrees so far. If you stay still the bugs will get you, so you have to keep moving. #mondaymotivation #muskoka pic.twitter.com/A8AIWVUF58 — CASiE STEWART (@casiestewart) July 11, 2016 After doing work all morning I’m heading out in to the water on my paddle board to get some sun and exercise. I absolutely love being up here. At the start of August we’re up here for an entire WEEK! The sun is calling me… Enjoy the day! Update: I don’t think I’m quite ready to get back on the board yet. My arm strength/chest muscles are still tender. Looks like I’ll be reading on the dock instead!