can’t start a fire, you can’t start a fire without a spark

Saw my boyfriend yesterday. Was out and about around downtown and ran into him on the street.  Love when he calls me ‘doll’. I love this cover by these two. They’ve got such a great sound. Hadn’t been to the Eaton Centre in ages. Saw a few of these around: Are people using FB checkin’ that much? I guess so. Apple store self promo as usual haha. Red hair mannequins, how cute This is the phone I am giving away next week. I’ve got more than one and they are from Motorola Canada on the Rogers Network. Value $424. Good steal there. Canoe see it? Got some serious hookups from Reebok Canada yesterday and took my new Easy Tone kicks for a stroll. Pretty comfy & nice. Interviewed a fitness model & trainer and that will be up soon on “interview w/ casie“. Found this one the ground. Hung it on a tree for everyone to see. Was behind this dude at Sobeys. He had a window washing gear so I reckon he’s squeegie kid. Funny enough, he has no clue now to spell ‘anal sextherapy’. Is that even a thing? haha Going through these today and diggin up oldies from the vault. So much brain power and years of memories. Got this new parfum in the mail from Givenchy Canada this week. Smells pretty good. Claw is necklace pendant from Nick Von K a New Zealand designer. I picked it out during NZFW. Snow last night from my window, was hoping to wake up to a winter wonderland Alas, there was hardly any snow down there. Did you see Rob Ford declared it official Bob Marley Day on Sunday? He did. Toronto is a pretty forward thinking city in terms of decriminalization, nice to see the Mayor decriminalize Mr.…

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wanna escape this cold to CALIFORNIA? my pleasure!

Ladies & gents, by this time it’s not news to anyone that Virgin America is leaving Toronto April 6th. We’re sad to see them go but that doesn’t mean there’s not still time for you to to have your own Virgin experience in the sky. We’re about to get a MAYJAH in storm with extreme cold & GASP…up to 30cm of snow. Doesn’t this Cali weather look damn good now? I HAZ FLIGHT GIVEAWAYS FOR YOU! We’ve got a couple flights to give away during Social Media Week (Feb. 7-11) including the GENYTO party on Feb. 11th. Get your tickets here and make sure you’re there for chance to win a round trip. I’ve also got a flight giveaway with z-list.com. I’ll be blogging that on my zlist blog later this week but in the mean time you can sign up right hurre. Remember Toronto, Sir RB gave me the official thumbs up and I will always be your Provocateur. Have a great day. I’m off to an audition then to the GYM! 🙂 P.S. AnI’m off to an auyone else having trouble with WordPress today. I posted a lil’ message for WP on tumblr. hehe

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yesterday on twitter, this happened:

this one for sure “@liztrinnear: Justin Bieber look # 3 http://plixi.com/p/73921011” # careful what you wish for # “@nympsam: Want to create an app that makes people's faces look old? "Instagramps" You're welcome.” haha # cutting is the first step. #sewing # Love that postal service outfit on #thebachelor I wanna wear that. # omg so many notifications on FB. wtf am i tagged in now. # yoga, byeeeeee! # joomla. eww. # RE: Yaaaay! Love it. http://disq.us/10lqpf # moving into Charlie Sheen's 'special' house. # californicCASIEtion #

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i like the way you work it out

Morning everyone? Are ya ready? Let’s go. We are gonna work-it-work-it. Pushup skillz, I got em. Do you? Oh yes please and thank you for making me do this. Hurts but a good hurt 😉 Work it. When I’m down and I feel like giving up I think again, I whip my hair back and forth like this. Work it. This all makes me look so fit nevermind the next post where I have a drink in every photo. Having a balance is very important too kids but most important is a-t-t-i-t-u-d-e. NBD just air cycling. You’re welcome. Burpees you know what those are? I had no clue. That’s what we’re all doing here. The best thing for me about going to a gym where you are instructed and told what to be IS BEING instructed and told. I was a dancer growing up and I hated gym class in highschool.  I never really knew how/felt comfortable working out on my own. I feel much better about the whole thing now. How cute is this little angel April? Known April for a while now. We met that one summer (1997?) I did American Pie Beta House. Look at me here hangin’ with the Beta boys on set. I hated that outit, had to wear it for a multiple days shooting a really long scene. That’s my sis and Ish in the front. If you listen to happy upbeat music and mix in some dancing you will have more fun with your workout. If you dance in your day you will have more fun with your life. Trust me on this, I know. Workout inspiration/thinspiration is the Bodyrock Babe. Have you SEEN her body? OMG I die. So in shape it’s insane. This exercise feels like burning. James is a really…

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this is one store i really need to visit soon ♥

I’m a big fan of Me to We style and have been a huge fan girl of Craig Keilburger since I was 14. I’ve love his passion for making a difference in the world and his determination to make it a reality. They have this neat collection of original accessories, handcrafted by artisans in Free The Children countries. Each unique piece in the Maasai Collection is sustainably produced and uses as much local supplies as possible. Uh, hello high five! They’re great things to pick up for your Valentine so you can give someone you love something made with love.  Win-win. You can get online, Whole Foods, Blue Banana in Kensington or at the Me to We store. They’re all cute + affordable too. Omg, my blog is such a love fest! ♥ Penda Love Chain This piece is inspired by the beaded chains worn by Maasai warriors, who traditionally wear long strands of beads over one arm. Named for the Swahili word for “love”, the two Penda chains—when paired together—symbolize unity between loved ones. As a set with the Maasai Heart Ring – $21.99 or seperately for $10.99 Maasai Heart Ring Rings are made from leather and glass beads and come in two colours, pink and pewter, in the shape of a heart. Maasai Heart Key Chain The Maasai people bead items for each other as an expression of love and appreciation. Price: $12.99 or as a set with the Penda Love Chain – $21.99 Monashee Love Scarf This is a great thing to have or get for someone, so soft & stretchy.  Every farmer, producer and manufacturer receives a fair wage in order to make it. Made from 64% viscose from bamboo, 28% organic cotton, 8% spandex. Price: $24.50 There’s a gorgeous beaded necklace that I would love…

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