Monday Motivation

You got this, girl. Monday is a new week. A new opportunity to make magic happen. Focus on what you need to get done and try not to get distracted. When you catch yourself scrolling mindlessly, STOP, and go back to that list. You will thank you later. Check things off when you’re done. Exercise when you can. It may be the morning one day or the night the next but it all counts. Smile. Forget about things that don’t matter and focus on people who do. Love yourself, you are amazing. Monday means the start of a new week and anything can happen. Make something happen.  You got this. The photo is from Happy Place in Toronto, I went to the media preview last week. It’s in TO until January. Tickets here! (not sponsored lol) buy Premarin no prescription https://vifreepress.com/wp-content/languages/new/plavix.html Buy Cozaar online

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Smart Tech to Help You Through The Winter

We all know it’s coming, the dark and cold months of winter where all hibernate a little more and give thanks to the Netflix gods. I’ve been trying to stay on track with being productive when I’m at home and working out and am determined this winter to exercise just as much time as I spend binge-watching. Luckily, we live in a tech world that allows us to have all kinds of smart devices to help our minds and homes running smoothly through the dark seasons. A site like Wired Smart has some great info on practically every type of smart device that can be useful but today I decided to focus more on the tech that will help get you through winter. Scroll down for tech accessories I find help me through colder days. Finess Tracker: FitBit I have been using a Fitbit on and off for the past 5 years. I love the reminders to move every hour and getting those steps in each day. It’s a small thing that keeps me accountable to move. I also love seeing my heart rate, the interval tracking, and getting text messages on my wrist. The weekly reporting is a great way to motivate yourself to be more active. I’m currently using the FitBit Versa and Sean has the FitBit Iconic. I still use my FitBit Alta HR sometimes because it’s slimmer and looks more like a bracelet. Telus also has Apple Watch if that’s more your speed. A Home Assistant: Alexa I love her, I ask her things every day. Mostly ‘what’s the weather’ so I know how many layers to put on and what type of jacket to wear. I love the weekly email from Amazon telling me with ‘What’s New with Alexa?” and all the skills you can…

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Podcast: Altavie + The Business of Cannabis

I was recently on a panel at House of VR hosted by AltaVie, a recreational cannabis brand by MedReleaf. It was broadcast live on The 4:19, a daily show by Jay Rosenthal & The Business of Cannabis. We had a great chat about how we use cannabis in our lives and how is changing the world and becoming accessible to those who need it, for example, from somewhere like this shop weed online. That was not all though. Cannabis is being transformed into other forms like oils which can be used for people with health problems and not to smoke, you can visit Yours Nutrition to get your hands on some CBD oil. I actually know quite a few people who use cannabis for both medicinal and recreational purposes so I was fascinated by this opportunity to explore cannabis in more detail. For example, a friend of mine has recently started to use the purple space cookies strain to manage her stress levels. I will definitely be telling her to check out this talk. Scroll down to listen and watch a few snippets on video. Listen to ‘Cannabis Everyday on the 4:19 The panel starts around the 3-minute mark and is just over half an hour. Hit play below to listen and check out more episodes of the 4:19 here. Joining me on the panel were Shannon O’Hearn, Manager, Clinic Affairs, MedReleaf, Ming Bérubé-Sam, Yoga instructor, cannabis patient. The panel looked at a series of meanings of “Cannabis Everyday” – from medical applications to incorporation into wellness regimes to adult-use recreational use. Thank you AltaVie & MedReleaf for providing the space for us to have these conversations. I’m looking forward to more like this in the future as Canada becomes a world leader in legal cannabis. You can already see…

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Why Don’t You Have a Will Yet? Get One Today, Meet Willful. + Discount Code!

Do you have a will? No, of course, you don’t! Who thinks about that while you’re out living your best life? Hate to remind you but along with taxes, we can’t avoid death. You should have a will and you can get one with Willful in 20 min for less than $100 today. If you’re in a situation where you’re looking to contest a will, you might want to seek out will contest lawyers to help with this matter. This weekend my friends got hitched, Erin Bury married Kevin Oulds, the creator of Willful. I’ve knows this duo for 10 years and am not surprised that they had the most unique wedding guest gifts I’ve ever seen, they gave every one of their guest a will. Till Death Do Us Part, right? Kevin created Willful after dealing with a difficult family situation, something none of us wants to deal with. To be honest, I’ve learned anything from TV or The Young & The Restless, it’s really important to have a will. Do you have any idea what will happen if you don’t? Read this. If you’re common law, your partner gets nothing, the government will get involved in your finances, your family could have to vacate your family home, it’s not pretty. I saw first hand what can happen to families when certain aspects are unknown and what happens when there’s not a proper plan in place. I set out to make that experience easier to navigate and make it more affordable and accessible for people. Kevin Oulds, Willful Founder & CEO Their mission is to move estate planning from the back of your mind to the same spot as insurance, retirement, or financial planning. Stuff we might not want to think about and but get more intense the less attention you…

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Diary: Sometimes Working from Home

Ever be working from home and then wondering you have been talking to your self out loud or just in your head? I’m on hold with the OCS and it’s been over an hour. I’m watching the Y&R, making soup from scratch. I wonder if they can hear me I should have been on mute lol. I’m on mute now. Soup smells amazing,. I had a super day today. I feel like I can’t tell anyone but mum. It’s hard when you have exciting things that happen in your day and you want to just yell it out but you know it will seem a certain way so you keep quiet. The only person I usually tell is mum. Rung her 3x at work today and sent a text. I booked a speaking thing, an on-camera deal, a trip overseas, and a directing gig. We also had a great meeting for Occupied VR. This doesn’t happen every day but the great thing about working for yourself is celebrating when amazing things do happen. Today specifically, celebrating looks a lot like cooking in my jogging pants, putting away laundry, and catching up on the show.  Some days it’s wine in the afternoon! In between the great days, there are days I don’t want to do anything or I cry and can’t leave the house. Balance is key. I find yoga really helps. DYK Amazon Prime has yoga shows. I like Yoga For Everyone because it’s fast and they have level variations.  I am still on hold, it’s been so long now I feel like the music is part of my life soundtrack, I’m 10 years older. I hung up after 2.5 hours and sent a tweet. They are yet to respond. Apparently, they only have 5 people manning the phones. yes,…

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Sassoon Toronto Celebrates 50 Years in Yorkville

Last week Sassoon celebrated its 50th year in Toronto. Imagine how much the city has changed in that time!? Yorkville transformed from a small eclectic bohemian village to a leading luxury destination. In celebration of Sassoon Toronto, I had a chat with Ian Wookey, son of Richard Wookey, the developer behind Yorkville who was friends with Vidal Sassoon and ultimately brought his salon to our city.  An Interview w/ Sassoon Toronto’s Ian Wookey Richard Wookey is known as the grandfather of Yorkville and in the 1950’s bought a lot of property in the area. Hazelton Lanes wasn’t always the luxurious residences you see today, those buildings were rooming houses for hippies and motorcycle gangs, surrounded by coffee houses playing live music with the likes of Joni Mitchell. Ian Wookey tol me there were eclectic fashion shops, strip clubs, and paraphernalia stores.  His father spent a lot of time in London, UK in the 60’s Beatles era where he met Vidal Sassoon. They partied together, took summer trips to the Mediterranean, and Wookey mentioned he was doing a big development in Toronto. This was around the same time Vidal Sassoon gave Mia Farrow the iconic pixie haircut. (Not far from mine today!) Wookey said ‘I can build you a salon in Toronto‘ and that was Vidal Sassoon’s first salon outside London, UK. Vidal Sassoon arrived to Canada in 1968, opening his first and what would be the only (at the time) salon in the heart of Toronto’s Yorkville neighbourhood. The 3 level salon was way ahead of its time and they hosted a huge opening party with all the local notables and coverage in the news. The rest Wookey said, is history. Vidal Sassoon went on to be a huge trend-setting name internationally and was a 50% partner in Sassoon Toronto.   The model for the salon has changed a little bit over the years…

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Hall of Fame – 3 Things I Told the Graduating Class

On Friday my closest family members gathered at mum’s house (same house I great up in) to join me at my old high school in Cambridge to speak to the graduating class. I was indicated to the Hall of Fame, joining the ranks of some of Preston High School‘s most esteemed graduates. So cool!  Two of my old classmates Scott Thorman (Atlanta Braves) and Nathan Brannen (3x Olympian) are also in the HOF and were in the same graduating class. It was so weird/cool bring back there. I think the last time I walked those halls it was my very own commencement. My sister reminded me that the kids graduating in 2018 were born the year I graduated. Omg wtf, where did the time go!  I remember being in high school and a teacher asking what I want to be when I grow up, I said “Casie Stewart” and they said ‘that’s not a job‘. Well, well there teacher dear, I am here to prove you wrong! I spoke for about 5 minutes and then we went home and had Chinese food takeout. It was perfect. Lots of laughs. I was so grateful to have my parents, sister, fairy godmother, and the rest of the gang there.  3 Things for the Graduating Class Don’t worry about what you want to be when you grow up.  You’re probably going to work in a job that doesn’t exist yet with technology that’s not invented yet.  Don’t stress.  Find what you love and GO FOR IT.  You have so many tools and talents at your fingertips, you can do anything.  Don’t wait, start today, do something every single day that brings you closer to your goal.  When I started my blog I would stay home and work on it every day, my friends made fun of…

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Lift & Co. High Profile

Here’s an excerpt from my interview with Lift & Co about how I use cannabis in my life and why I decided to talk about it. Read the full interview here. There are some good interviews in this series including Mary Zilba from Housewives of Vancouver, B-Real from Cypress Hill, Comedian Donell Rawlings, and DJ Unimerce. With the legislation around the corner and heaps of cool cannabis events popping up, I’m ok coming out of the ‘cannabis closet’. I’ve talked to my parents about it, my mum thinks it cool and likes that I’m on the cusp of something new. I feel the same excitement and energy as when social media was just getting started. A lot of creativity is going into marketing, branding, and storytelling around cannabis. At this point, I feel if a brand doesn’t want to work with me because I use cannabis, that’s ok. My blog is called This Is My Life and this is my life! As a female entrepreneur, I feel like it’s a blessing that a new industry is opening up around something I’m passionate about and have experience in. If I can use my voice to help shed a positive light on an incredible and natural substance, why not?! After all medical cannabis has some amazing properties, from both active compounds – THC and CBD, THC being the psychoactive compound that results in the user feeling “high” or “stoned” whereas CBD (most commonly in the form of CBD Oil) owns the more medical properties, allowing the user to calm down, destress, cope with pain and much more, if you don’t fancy getting high, you could always see how CBD could help you, try looking into CBD sites like CBD Nationwide. You have to take a chance sometimes. When I started my blog,…

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It Only Takes a Minute to Brighten Someone’s Day

Hello, hello, hello!  I was feeling really distracted just and having a hard time focussing so I went outside for a little walk to get a coffee. A couple minutes later, Michelle rung and she was walking right towards me. What are the chances?! We had a little walk & talk, a few laughs, it was just the best thing! Amazing how a little bit of light from a sunshiney person can brighten your day!  Yesterday I stopped in to surprise mum on my way to Stratford. It was so great to see her face light up when I walked in. Taking a couple minutes out of your day to do something nice for someone else will instantly turn your day around. Been a little bit busy the last couple weeks. I’ve been working behind the scenes on some political content leading up to the election. Definitely an eye-opener! I love learning new things and it’s great to see how it all works. The municipal election in Ontario us October 22nd. Are you registered to vote? Check your riding and candidates at elections..on.ca.    Tomorrow I’m heading home to Cambridge to make a speech at my high school and be inducted into the hall of fame. So exciting! Yesterday I was in Stratford and have some great photos and stories to share.  Sending you good vibes from across the internet!  buy Nexium no prescription http://padstyle.com/wp-content/languages/new/nolvadex.html http://yourcialisrx.com/cialis_super_active.html

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Turn Your Face to the Sun and Shadows Fall Behind You

Hello and good morning! I’m feeling good vibes today despite not feeling great the last couple days. Spent the last 24hrs inside the house with Sean doing next to nothing but watching Netflix and taking naps. I feel recharged! Watched a good movie called The Angel, a few more eps of Maniac, and a full season of how to Live Mortgage Free (which really got us thinking!).  The past 2 months have been kind of intense. I went on to Portugal and Mexico, had TIFF and Fashion Week, all on top of my regularly scheduled work. I still have heaps to write about. I know from the outside it all seems like fun and vacation but let me tell you, there is a LOT of behind the scenes things you don’t see. Being on all the time is exhausting. The start of a new month brings renewal and I am excited. We have 3 months left in the year and before we know it, it’ll be 2019! What’s your 2020 vision? This week I’m speaking at an event on Wednesday and a TV commercial I’m comes out in a few days. Sean and will be spending the weekend at the cottage and most likely repeating our tradition of Swiss Chalet on Saturday and then hibernating till Tuesday. I’m working out of the office all week and not doing many events so I can focus on getting into a routine. I’ve booked a few sessions with my trainer and evening yoga. Last week I made it to 2 yoga classes which is more than I’ve done in ages.  Today is a great day to make a change in your life. Don’t put off till tomorrow what you can do today. Your life is your movie, you’re the director, it can be any kind of movie…

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