Totally remmeber this track from my insane party days like 10 years ago. Fun thing is I get to see a bunch of those poeeps this weekend at Cheryl & Jared’s wedding. It’s on Saturday, May 21st. You know what else is that day?
I am not religious so I’m late to this ‘Rapture‘ news? I googled some stuff but it’s all wierd to me. Can someone explain?
Last night Keri & I accomplished something that had been a loooooooong time coming. We finally put together a much needed stand for my TV. I had it on milk crates. Don’t judge ok, I know it was ghetto fabulous. It’s over now and I’m happy that we managed to put it all together with little room for error. After I thought how fun it would have been if we filmed it. I’m sure there’s people who like watching that stuff. It’s crazy how many dirty jokes arise when you’re jamming screws in holes and banging stuff together. We had a problem with this one fourth hole and didn’t know what to put in it. Then, we laughed hard for at least five mins. The kind of laughing where your tummy muscles let you know they’re alive and your face hurts.
Y’know what I jammed in that fourth hole?
A little note that says something like “Hi, I’m Casie Stewart I put this together May 17th 2011 with Keri and it was fun + URL“. Maybe one day, many many moons from now, someone will buy this off me or find it in a dumpster and smile.
Voila!
The invite went out & RSVP is here. May 31th is gonna be a fun par-tay @ Revival. 80’s theme Pepsi Throwback Tweet-up 🙂
Yesterday I had my first official Jukari class with Carla at King West Fitness. Such beautiful gym. I’ve wanted to workout (in general but) at this gym for years. Very happy they’ve invited me in. Thanks guys!
I can kick way higher than this but it’s not so easy with camera in your hand to balance and not look silly. Trust me. I practice.
These are shoes for Jukari and great for indoor workouts. Reebok Canada hooked me up. They’re REALLY light and the mesh on the top/sides is like AC for your feet.
Carla (or the teacher) yells “hup hup” and you go back & jump high or kick etc. It’s really fun.
This is me in action. We are running in circles & doing half moons here. Off the ground!
Frog leap.
FLYING!
My Monday class is advanced Jukari for dancers. I needed something harder than my first class. Basically, I really wanna work hard & sweat.
To be honest, my body is hurting today in arms, abs, legs, shoulders. It’s a full body workout. Can’t wait to feel it tomorrow 🙂
Last time I was at King West Fitness for the launch of Jukari Slice.ca was there & made this video. You can see bits of me, I’m on the far left during the class. Tina asked Julie about the benefits etc. of Jukari.
Post workout we used this thinger that is for Trigger Point Therapy. You roll your back legs etc on it. It hurts but feels good. Y’know, the good hurt (burn).
I have some free passes so if you wanna try Jukari let me know!
