I’m working on a piece about personal branding and I came across this awesome video by Scion Canada. The guy in the video is Curtis Santiago, he is a friend of mine and I always keep my eye on what he’s doing. Whether it’s painting, making music, his unique style, or positive attitude, he’s someone you want to be around. It’s clear by this video that Scion is embracing the connection they find between their brand and his personal brand. As a creative person who really likes connecting with cool brands, this makes me happy. Enjoy! The premiere of Life in a Day was last night at Sundance. Remember the youtube video anyone in the world could submit content to in the summer? I was in there somewhere. This video is pretty neat too. I’ve got a session at The Motion Room this afternoon. Ready to work up a mad sweat. Taking Beans aka @itsbrownbarbie with me. Fun, fun!

always on her phone this one i’m planning to do something special for you with darren’s salon because i am nice and i want you to feel happy. we’re sorting out all the deets but you will know about it when we’re done. i’ll give you a clue, it involves you getting your hair did and someone not paying for it. yay! remember i was telling you about darren being in toronto life’s shopping issue recently? well, guess what? he’s in there again in the bridal issue. great skills. if you are waiting for colour to change it is a bad idea to go outside. you have to keep your head warm, like this kinda. this is my fav part, the shave. stitching came undone on on of my boots. think i can return them? i got them at the docs store last summer. i tweeted about the warranty and someone asked if i got them on the 1990’s. NO, they are new. very funny. haha ok hair done. off to kensington for a friends comedy show that i ended up missing. probably because i stopped to play here.  i am canadian ex. 1 ice rink. this is my fav vintage shop in the city, apt. 909 on dundas. i hardly share anything about it because i want to keep you away so i can get all the goodies for myself. no really though. oh hai again sneaky dee’s. somebody was here… my hair has a mind of it’s own and that mind likes to PAR-TAY. look at these studs, we’ve been friends for over ten years, coming up on 15 soon i reckon. bachelor 1 luke, bachelor 2 chris, both eligible entrepreneurs. they are getting hotter with age. if you wanna date them lemme know 😉 i’m not a fan of…

I just came back from a meeting and stopped by Nella Bella to check out all the stock for tomorrow’s one day sample sale. If you need have a bag obsession, need a new bag or just wanna treat yourself go stop by. These are some of my fabv Nella Bella babies: Little guy fits everything, camera, phone and wallet stuff! Tarek nicknamed it the ‘Casie bag’. The bag this girl has in the photo is one of my most fav treasured things I’ve got. It has travelled all over the world with me and it’s in good shape. If you make it out tomorrow, lemme know what you get! I’d love to see. This could be yours my friends. Love that flower print one. I’m off to get my HAIR DID w/ Darren. Woo hoo.

This workout thing is starting to change my life. Who knew I would ever be saying this? It must be a new year or something. Just LOOK at that happy face. In my most recent trip to The Motion Room I did the Re-Energizer Bootcamp. I’ve never been a gym-rat. I prefer Gym Bunny anyways. [insert cute smiley face] Boot camp sessions at TMR are at 6AM (Before Work) LunchTime (12noon) Afternoons (4pm) Late evenings 8pm or pre-arranged scheduling. It’s fun, you get shown what to do like this: Then we do it: HUZZAHHHH!!!!!!! Boot camp is done in a group & the Starter Packages are with personal assessment/direct one-to-one training. After the first two sessions of Boot Camp—you move into a Starter Package. This seriously turned my arms into burning man the next day but whatever. It’s good. I am strong! REALLY HERCULES-HULK HOGAN-ONE-ARM-PUSHUP-STRONG. Beat that. This is incredibly hard. You have to move your feet back and forth in the stirrup thinger while in a plank. OMG get ready for my abs to bust right out. This ball has sand in it and is surprisingly heavy. Why am I always smiling? This is supposed to be hard work. Crazy girl. There’s a bunch of stations we rotate through in 30 sec, 45 sec, 60 sec intervals. By the end you are hitting the floor but you feel awesome. AWESOME! The sell different sessions in 2 weeks, 4 weeks, 12 weeks, 24 weeks. at 2 or 3 x per week. As a scheduled gym, you set/select your timeslots upon purchase. Boot camps also includes an intro session to the starter package and nutrition sessions with their holistic nutritionist. Hookin’ you RIGHT up to get your body in shape baby. I whip my hair back and forth. Yeah I do.…

I reckon you do! Check out my interview on Notable TV in the Young Professional section. Don’t be shy to leave comments either 😉 Listening to this stream today. Having my own love affair with the new Hercules & Love Affair album. So good! Hercules & Love Affair – Blue Songs by moshi moshi music