I’ve been consistent with my gym and yoga for the past few months and it’s paying off. Finally seeing some abs come in! I was just in a 12-week challenge at Body Engineers, and since I started working out there two years ago, I’ve lost 15 pounds and dropped 10% in body fat. I’m proud of the hours I’ve put in!
VERY excited to be going to Yoga Camp in Costa Rica this February! Remember, I went to Yoga Camp in Haliburton earlier this year?! This experience is hosted by Carla Interior, Drew Hume and Simone Nitzan. I’ll be away for nine days for a 7-day yoga retreat. I can’t wait! I’ve been to Costa Rica twice for yoga/surfing retreats (see here!).
The retreat is at Nivida Resort, in a jungle in the mountains near Palmar Sur and Ciudad Cortés. We have two yoga classes a day with healthy meals, local produce, waterfalls, beaches, native history, archeological sites, and more.
I would LOVE for some friends to join me at Yoga Camp in Costa Rica, there are only a few spots left. If you’d like to attend, visit the website here or send me a private email for a discount. I’d love to hang out in the jungle!!!
