CASIE STEWART
THIS IS MY LIFE • BLOG EST. 2005
LIFE

I’m Going to Yoga Camp in Costa Rica!

I’m Going to Yoga Camp in Costa Rica!

I’ve been consistent with my gym and yoga for the past few months and it’s paying off. Finally seeing some abs come in! I was just in a 12-week challenge at Body Engineers, and since I started working out there two years ago, I’ve lost 15 pounds and dropped 10% in body fat. I’m proud of the hours I’ve put in! VERY excited to be going to Yoga Camp in Costa Rica this February! Remember, I went to Yoga Camp in Haliburton earlier this year?! This experience is hosted by Carla Interior, Drew Hume and Simone Nitzan. I’ll be away for nine days for a 7-day yoga retreat. I can’t wait! I’ve been to Costa Rica twice for yoga/surfing retreats (see here!). The retreat is at Nivida Resort, in a jungle in the mountains near Palmar Sur and Ciudad Cortés. We have two yoga classes a day with healthy meals, local produce, waterfalls, beaches, native history, archeological sites, and more. I would LOVE for some friends to join me at Yoga Camp in Costa Rica, there are only a few spots left. If you’d like to attend, visit the website here or send me a private email for a discount. I’d love to hang out in the jungle!!!

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Fitness

CN Tower Climb: 1,776 Steps in 21.5 Mins!

CN Tower Climb: 1,776 Steps in 21.5 Mins!

This weekend I did the CN Tower climb for the World Wildlife Foundation! I made it to the top of the tower in 21.5 minutes. It was hard but I was really determined to beat my last time of 23 minutes. Some of the fastest times I saw were around the 14-15 minute mark, the fastest of the whole climb was 11 minutes. I don’t know how that is humanly possible! They must have run the whole way, 2 steps at a time! I probably could have done it a little faster if I wasn’t out late the night before but oh well! 🍻 Happy with my results and tbh idk if I’ll ever do it again. Twice is enough for me! Overall, proud of myself for doing it. Thought I would be sore the next day but I was totally fine. Running has clearly paid off! My next big fitness activity is the Toronto Marathon on Mother’s Day in May (I’m doing the 5k!). 😁 In other news, check this out! I had a shoot a couple of months back for my gym, The Body Engineers, and I’m on the poster for the new challenge that starts this week. If you’re interested, sign up here. In the last challenge, I came in 2nd place out of the whole gym and was the only woman in the top 3. 🎉 She’s a fitness girly now!

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