feeling the friday-ness

the sun is shining in my window and
heating up my face. it warms me on the
inside and sets my thoughts in race. the
weekend is almost here and I’m longing
to enjoy it. the rest and relaxation, family,
friends. my thoughts escape my mind
and enter a new reality where can be free.

over capacity!! really?

It’s been a hot hot day on Twitter! I’ve sent a few updates and been monitoring it fairly close today. Seems that there are a heap of active users Tweeting on this chilly Tuesday in Toronto. I was looking for someone when I got a message that Twitter is Over capacity!!

Today I started following The Toronto Star. Great source of news in real time, however, it would be really great if Canada had mobile updates. I really enjoyed getting the mobile updates of people I chose to follow on my phone. I’s a shame that in Canada we are so behind the times in technology as well as style!!

[[ EXTRA EXTRA: GET YA STORIES IN! ]]

get on it. get on it. get on it. i’ve got some good ones already. get on it. get on it. get on it. i’ve got some good ones already. get on it. get on it. get on it. i’ve got some good ones already. get on it. get on it. get on it. get on it. get on it. get on it. i’ve got some good ones already. get on it. get on it. get on it. get on it. get on it. get on it. i’ve got some good ones already. get on it. get on it. get on it.

give me some sunscreen

I have loved this song and listen to it about once a week. I find that Baz Lurhman’s simple thoughts keep my simple thoughts aligned with what I believe. It is veryunpretentious, almost a monologue, and I encourage you to listen and watch. I love to listen to it on my ipod and lay in the grass, leaves, or snow and close my eyes to let my mind wander. It is when I do this, I feel connected to myself and the universe. I know that I can achieve what I believe.

Baz Luhrman – Sunscreen (Original)

miss ya mitch

You know, you can’t please all the people all the time… and last night, all those people were at my show.
Mitch Hedberg

Mitch Hedberd was my favorite comedian. He died late in the evening on March 29, 2005. Due to stage fright and anxiety, he often performed with his glasses on, head down, hair in his face, and sometimes closed his eyes as not to make eye contact. Mitch was known for pointing out when he didn’t deliver a joke right and often nodded his head saying “all right.” It was often quite funny when he didn’t get the reaction he expected and would say something like “That joke’s better than you acted” or “That joke was dumb, I am aware of that.” He’s funny. I wish he was making jokes still. Luckily, he still makes me laugh every time I watch.

be nice to yourself this week

mem lamed ayin
Removing Negative Thoughts

By scanning these letters right to left you connect to the spiritual energy of this name. The meditation is linked to the photo and you can also experience it by connecting here.

A little spiritual tune up from Yehuda:

The month of Scorpio is the perfect time to be reminded of this. We tend to be extra hard on ourselves under the influence of this energy. But at the same time, there is always a little poison in the vaccine. Meaning, if we can learn to be nice to ourselves, even when we are in the throes of self-hatred, we can inoculate ourselves against that inner critic for the rest of the year.

Be nice to yourself this week. You have so many gifts from the Creator that were given to you so you could share them with others. The more you are patient and tolerant of your shortcomings and failures, the more your gifts will come out.

And the more your gifts come out, the better you will feel. Be well. Enjoy your week!

All the best, Yehuda Berg

@casiestewart