these things shoot out from in my head, my ideas run like flow

True to my goal, I’ve been going through my old hard drives and digging up heaps of files containing essays, poerty, prose and more. Makes me feel really excited. I love writing and I’m doing more, well, more than just ‘blogging’ which has kinda taken over my time. I’ve been telling myself I want to publish another book for way too long now and I am derermined to do it. That’s why I’m telling YOU.

You can be part of it by asking, reminding me, making me think about it. It’s going to be a second anthology of poetry, prose & short stories. All pieces I’ve wrtten from the last 10 years. There will be some photos and it will be nice looking. My goal is to do it because I don’t want life to pass by with all this written work locked in digtal form within a metal box. I want to have them bound together in my hand. It would be a shame if they never got to feel your eyes and touch your heart, they like the attention.

The title of this post is this one:

I don’t know, I don’t know?
My ideas run like flow!
Why these things come out my head?
These things for long have been dead.
The water ran so quickly then,
And to life they come once again!

yesterday on twitter, this happened:

  • Why did the walrus go to the tupperware party? To get a tigh seal. #
  • OH "i'd rather have a bottle in front of me than a frontal labotoby" haha #
  • my humble… (@ Abode Public Residence TIFF) http://4sq.com/fAHlpo #
  • “@jessepace: Mubarak just keeps hanging on. So clingy. I bet he would make a terrible boyfriend. #Egypt

can’t start a fire, you can’t start a fire without a spark

Saw my boyfriend yesterday. Was out and about around downtown and ran into him on the street.  Love when he calls me ‘doll’.

I love this cover by these two. They’ve got such a great sound.

Hadn’t been to the Eaton Centre in ages. Saw a few of these around: Are people using FB checkin’ that much? I guess so.

Apple store self promo as usual haha.

Red hair mannequins, how cute

This is the phone I am giving away next week. I’ve got more than one and they are from Motorola Canada on the Rogers Network. Value $424. Good steal there.

Canoe see it?

Got some serious hookups from Reebok Canada yesterday and took my new Easy Tone kicks for a stroll. Pretty comfy & nice. Interviewed a fitness model & trainer and that will be up soon on “interview w/ casie“.

Found this one the ground. Hung it on a tree for everyone to see.

Was behind this dude at Sobeys. He had a window washing gear so I reckon he’s squeegie kid. Funny enough, he has no clue now to spell ‘anal sextherapy’. Is that even a thing? haha

Going through these today and diggin up oldies from the vault. So much brain power and years of memories.

Got this new parfum in the mail from Givenchy Canada this week. Smells pretty good. Claw is necklace pendant from Nick Von K a New Zealand designer. I picked it out during NZFW.

Snow last night from my window, was hoping to wake up to a winter wonderland

Alas, there was hardly any snow down there.

Did you see Rob Ford declared it official Bob Marley Day on Sunday? He did. Toronto is a pretty forward thinking city in terms of decriminalization, nice to see the Mayor decriminalize Mr. Marley. My Tweets ended up in this little video about it.

wanna escape this cold to CALIFORNIA? my pleasure!

Ladies & gents, by this time it’s not news to anyone that Virgin America is leaving Toronto April 6th. We’re sad to see them go but that doesn’t mean there’s not still time for you to to have your own Virgin experience in the sky.

We’re about to get a MAYJAH in storm with extreme cold & GASP…up to 30cm of snow. Doesn’t this Cali weather look damn good now?

I HAZ FLIGHT GIVEAWAYS FOR YOU!

We’ve got a couple flights to give away during Social Media Week (Feb. 7-11) including the GENYTO party on Feb. 11th. Get your tickets here and make sure you’re there for chance to win a round trip.

I’ve also got a flight giveaway with z-list.com. I’ll be blogging that on my zlist blog later this week but in the mean time you can sign up right hurre.

Remember Toronto, Sir RB gave me the official thumbs up and I will always be your Provocateur. Have a great day. I’m off to an audition then to the GYM! 🙂

P.S. AnI’m off to an auyone else having trouble with WordPress today. I posted a lil’ message for WP on tumblr. hehe

yesterday on twitter, this happened:

  • this one for sure “@liztrinnear: Justin Bieber look # 3 http://plixi.com/p/73921011” #
  • careful what you wish for #
  • “@nympsam: Want to create an app that makes people's faces look old? "Instagramps" You're welcome.” haha #
  • cutting is the first step. #sewing #
  • Love that postal service outfit on #thebachelor I wanna wear that. #
  • omg so many notifications on FB. wtf am i tagged in now. #
  • yoga, byeeeeee! #
  • joomla. eww. #
  • RE: Yaaaay! Love it. http://disq.us/10lqpf #
  • moving into Charlie Sheen's 'special' house. #
  • californicCASIEtion #
  • View Post

i like the way you work it out

Morning everyone? Are ya ready? Let’s go.

We are gonna work-it-work-it.

myspace graphic

Pushup skillz, I got em. Do you?

Oh yes please and thank you for making me do this. Hurts but a good hurt 😉

Work it.

When I’m down and I feel like giving up I think again, I whip my hair back and forth like this. Work it.

This all makes me look so fit nevermind the next post where I have a drink in every photo. Having a balance is very important too kids but most important is a-t-t-i-t-u-d-e.

NBD just air cycling. You’re welcome.

Burpees you know what those are? I had no clue. That’s what we’re all doing here.

The best thing for me about going to a gym where you are instructed and told what to be IS BEING instructed and told. I was a dancer growing up and I hated gym class in highschool.  I never really knew how/felt comfortable working out on my own. I feel much better about the whole thing now.

How cute is this little angel April?

Known April for a while now. We met that one summer (1997?) I did American Pie Beta House. Look at me here hangin’ with the Beta boys on set. I hated that outit, had to wear it for a multiple days shooting a really long scene. That’s my sis and Ish in the front.

If you listen to happy upbeat music and mix in some dancing you will have more fun with your workout.

If you dance in your day you will have more fun with your life. Trust me on this, I know.

Workout inspiration/thinspiration is the Bodyrock Babe. Have you SEEN her body? OMG I die. So in shape it’s insane.

This exercise feels like burning. James is a really nice trainer and he put the bars lower just for me cause I’m short so I had to work extra hard. THANKS A LOT! (not kidding!)

Sabrina knows how to work it. Work it girl.

We had a whole convo about NY Fashion Week during the cool down stretching. April is going this week, she’s the cheeky PR girl for Buckler Canada. Cute face.

Talking fashion makes me happy as you can see. Ron Burgundy pose haha.

Ok, this is exhausting. Time for relax. The end.

GOOD WORKOUT!

If any of YOU want to come do the Re-Energizer Bootcamp with ME on Saturday afternoon at 3pm (Feb. 5th) this is your chance. There are four spots, lemme know in the comments & I will email you. Location is Dundas & Windemere, bout 12 min drive from my hood.

Get your booty in gear, get off the couch.

HAPPY MONDAY!

P.S. Check Lauren’s post about the Gino vs Hipster party on Cosmo TV’s blog