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In case you need a reminder…

Last night I was not feeling great. I wasn’t sick-sick but it had been a really busy day. My head was full of anxiety, my mind was racing, and I was feeling stressed TF out. I realised it’s easily been two weeks since my last yoga class and I can 100% feel a difference in my mental health when I stop going. So, I scheduled my smart lights to turn on at 7am and set my alarm. I planned to get a coffee but then realized I forgot my wallet in the car. Urgh! I didn’t let that stop me. I was the first one at class just as Sandy was putting on a pot of coffee. It all worked out. It felt so good to stretch and work up a sweat. I came home, took my vitamins, and had a new perspective on the day.

I work hard at being positive and sunshiney all the time. It’s not always easy but the more you give and share, the easier I find it is to be genuinely happy.

If you are having a hard time, or you feel like quitting, remember why you started. 

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