This is my favourite photo from a recent workout at The Motion Room.
I feel fit and happy.
Busy day today, meetings this morning.
The snow it pretty.
P.S. Tomorrow night at the SoundAcademy, 102.1 is having the Everything to Do with Fred Show.Bands playing are KO, Prince Perry & The Gladtones, and The Junction. You can only win via radio to go. Howeve, if you wanna go LMK, I will put you on the special people list 🙂 Happy Friday Thursday!
Back from italy, scotland and england and come home to this?!
You’re muscles are freaking me out. Please don’t kick my ass.
i would never hurt you my dear 🙂