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Knix That! Only Good Vibes Here! #SpinInYourSkin

Last week I did my first spin class at Spokehaus. I loved it so much, it was really intense and I was so sweaty. I felt great the next day, I could feel it in my muscles but I wasn’t dying. It was a great workout. I’m planning to go back and do it again. Last night I slept funny an now can hardly move my head, good for blogging bad for anything else.

The goal of the class that day was to KNIX bad words or insecurities you might have been carrying around, to set yourself free. For everyone who did the class in Knix Wear, a bra and undies were donated to CAMH.


WATCH THE VIDEO

“Over 120 incredible women knixed their insecurities by spinning in their skin and, all together, we took one big step towards loving ourselves. ” – read more


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About Casie Stewart

Casie Stewart is a Canadian writer, director, and entrepreneur. She’s an award-winning content creator and expert in digital. During her decade-long career in media, she’s been named Canadian Screen Award Winner (Voice Pioneer), Best Travel Blog, and Top 30 Lifestyle Blogs in Canada. Casie has been a keynote speaker at SXSW, NXNE, TEDx, and spoken at YouTube Canada and the United Nations of Canada. She lives in Toronto with her boyfriend and loves summer weekends at the cottage when she’s not travelling around the world.

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