Back on My Morning Routine

I’ve been back on my morning routine this week and it feels so good. Running first thing in the morning is an incredible way to start the day! I set out my running gear before bed so I can roll out at 7 am jump into my clothes, grab my AirPods, and hit the road. This week has been kinda cold but once you get moving it’s super refreshing. I love running to the south end of the West Toronto Rail Path and seeing the sun come up over Dundas West. It blows my mind that I’ve been running consistently for over two years. I started on Daylight Savings in 2019 and I’m extremely thankful for starting this habit before the pandemic hit. I feel like it saved my sanity through those hard months. Let this be a reminder, it’s never too late to start a new habit. It’s also ok to skip a day, think long term, consistency is key! In other news, I’ve been listening to Will Smith’s new book on Audible and it’s great, raw, real, honest. After seeing him on tv and in movies for so long, it’s nice to hear him tell stories about his…

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@casiestewart